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Konten disediakan oleh Jay Worthy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Worthy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Season 2, Ep 30 - Gus Barton On Not Worrying About Things Outside of Your Control

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Manage episode 297845702 series 2897366
Konten disediakan oleh Jay Worthy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Worthy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

My guest this week is Gus Barton (@ocean_ready_) - an ocean rowing fitness specialist and bona fide endurance athlete in his own right! Gus has coached ocean rowers to go on and break 8 world records and complete 23 ocean crossings AND was himself part of a 4 man crew to break the transatlantic rowing record in 2015/16. Gus is a great guy and shares some fascinating insights into what these challenges are like and the importance of mental resilience in long, multi-day endurance challenges, particularly when weather and other variables take control out of your hands!

  continue reading

75 episode

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iconBagikan
 
Manage episode 297845702 series 2897366
Konten disediakan oleh Jay Worthy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Worthy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

My guest this week is Gus Barton (@ocean_ready_) - an ocean rowing fitness specialist and bona fide endurance athlete in his own right! Gus has coached ocean rowers to go on and break 8 world records and complete 23 ocean crossings AND was himself part of a 4 man crew to break the transatlantic rowing record in 2015/16. Gus is a great guy and shares some fascinating insights into what these challenges are like and the importance of mental resilience in long, multi-day endurance challenges, particularly when weather and other variables take control out of your hands!

  continue reading

75 episode

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