EAT THIS With Lianne podcast

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The Vanished

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Lost on Route 66: The Disappearance of Diana Hayes 6:47

7 weeks yang lalu6:47

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6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

EAT THIS with Lianne

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Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

200 episode

#Fitness #Nutrition #IHeartRadio #EAT THIS With Lianne

EAT THIS with Lianne

updated sekitar setahun yang lalu

Beranda serial•Feed

200 episode

#Fitness #Nutrition #IHeartRadio #EAT THIS With Lianne

Semua episode

EAT THIS with Lianne

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Eat This With Lianne: Dr "B" In The House VOL 10 (Ep 199) 1:01:22

22 weeks yang lalu1:01:22

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Dopamine and Serotonin !! Bless you! ...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science SEXY ...but it can help us understand our bodies, emotions, and health that much MORE! Helping us to figure out why we feel the way we feel. Is what we EAT affecting the "Neurotransmitters" in our heads? Is how we THINK also causing 'spikes' in Dopamine and/or Serotonin ? And how do those 'spikes' affect how we behave, react, or go about our day? Lianne asks ALL the really important questions we will ask listeners' favourite Dr "B" on this episode of "Dr. In The House." Check out the show notes over on liannephillipson.com Join Us!…

EAT THIS with Lianne

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Eat This With Lianne: Much To Do About MAGNESIUM! (Ep 198) 32:59

23 weeks yang lalu32:59

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After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have received from our LLLs (Lovely Loyal Listeners) recently... ALL ABOUT MAGNESIUM . You might be surprised to know all the different forms of this 'super' supplement and, even more so, just how much it can help our overall health. From sleep to energy production...blood pressure to bones...and even our brains...magnesium could be a real step in the right direction. So, on this episode of Eat This with Lianne, we'll dive into which forms of Magnesium are best for what situation or symptom? How does it help? How much should you take? And so much MORE! Join us!…

EAT THIS with Lianne

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Eat This With Lianne: Dr "B" In The House VOL 9 (Ep 197) 1:09:03

36 weeks yang lalu1:09:03

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It's that TIME! Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will! Join us!…

EAT THIS with Lianne

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Eat This With Lianne-Xero Shoes...Zero Problem (Ep 196) 1:02:09

39 weeks yang lalu1:02:09

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When was the last time you bought a pair of shoes ? These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to materials and functionality...are the 'old' choices really the best? or are there better fish swimming in this 'sea of souls' we should try on for size? On this episode of Eat This with Lianne , we invited the Co-Founder of the Barefoot Shoe Company to talk about the new trend towards BAREFOOT or MINIMALIST shoes! Do they truly offer health benefits like better posture and balance? Let's find out! Join us.…

EAT THIS with Lianne

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Eat This With Lianne: WAIT On the Weight Meds until you try this (Ep 195) 41:46

42 weeks yang lalu41:46

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I have been interviewed several times on the seemingly magic pill effects of the drug Ozempic for weight loss . NOT SO FAST. ..it does come with its fair share of side effects and health issues. It does mimic insulin production and suppress appetite and more. On this episode of Eat This with Lianne , we'll delve further into the over consumption of over processed foods and the growing obesity issues with 5 specific changes or choices we all can make...instead of leaning on a quick chemical fix. Join us!…

EAT THIS with Lianne

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Eat This With Lianne: Dr "B" In The House VOL 8 (Ep 194) 1:02:39

47 weeks yang lalu1:02:39

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With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous? It's not like we're dealing with our health and well-being here? ...wait?! Hence why we have gathered up some of your concerns and questions for our own resident "smarty pants" and Functional Medical Expert...highly educated...and highly respected in his field...and ours. Join us as we welcome back Dr. Davis Brockenshire , or more affectionately known... Dr "B" as he answers those questions, dispels some of the the misinformation out there, and helps us all build towards felling better.…

EAT THIS with Lianne

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Eat This With Lianne: Pre and Post Surgery Prattle 58:47

48 weeks yang lalu58:47

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After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you. On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation. Join us! Nutritional Support and Supplements Post-surgery, keep these supplements handy: Bio Boost : A probiotic to support your gut microbiome and immunity. Alka C : Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity. NAC : Helps with detoxification. Collagen Liquid Enhanced and Skin Boost superfood powder : For internal and external skin repair. Digestive enzymes and Bio A Curcumin : To aid digestion and support as an anti-inflammatory. Sunshine D3+K2 : Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C : To manage inflammation and pain.…

EAT THIS with Lianne

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Eat This With Lianne: What The 'F' is FASCIA (Ep 192) 1:03:10

51 weeks yang lalu1:03:10

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In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does . About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health. On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward. Join us!…

EAT THIS with Lianne

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Eat This With Lianne: Maximize Your Meal (Ep 191) 17:11

52 weeks yang lalu17:11

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After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies! On this episode of Eat This with Lianne , we focus on "maximizing" your meal ...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.…

EAT THIS with Lianne

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Eat This With Lianne: Dr "B" In The House VOL 7(Ep 190) 51:05

1 year yang lalu51:05

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After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health. Over the past few weeks, we have received many questions from our lovely, loyal listeners about optimizing health and well-being, hair loss, rosacea, AND SO MUCH MORE! On this episode of Eat This with Lianne, we have invited our favourite Functional Medicine Expert back to help us, help you... to answer your questions from the mind of a brilliant man with a 'patient-first' mentality! Join us!!…

EAT THIS with Lianne

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Eat This With Lianne: H2...Oh Hydrogen Enriched Water? (Ep 189) 41:20

1 year yang lalu41:20

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Hydrogen Enriched Water ?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydrogen-enriched water. So, before you turn on the hose and grab a sip...listen in, and let's learn together. For all Shayne's details, the 20% off promo code and show notes, head to liannephillipson.com Join us!…

EAT THIS with Lianne

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Eat This With Lianne: Intentional in '24 (Ep 188) 43:46

1 year yang lalu43:46

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Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE. So let's talk ' INTENTIONS ". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE . One new step...one new mouthful ... Join us and lets talk about it!…

EAT THIS with Lianne

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Eat This With Lianne: Look Back to Move Forward (Ep 187) 1:00:12

1 year yang lalu1:00:12

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As we round out 2023 , looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information. So, on this episode of Eat This with Lianne , join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!…

EAT THIS with Lianne

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Eat This With Lianne: Manage The Holiday Bloat (Ep 186) 55:39

1 year yang lalu55:39

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If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess ! BUT they don't have to be. Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne , we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung ! Join us!…

EAT THIS with Lianne

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Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185) 55:48

1 year yang lalu55:48

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As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE! Show notes and more about Dr. B is on liannephillipson.com Join us!…

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