Thin Thinking podcast

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Konten disediakan oleh Rita Black. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rita Black atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Cash or Miles? The 2025 Points Valuations That Could Change How You Travel 42:36

9 weeks yang lalu42:36

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42:36

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Thin Thinking Podcast

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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

244 episode

#Fitness #Alternative Health #Rita Black #Bingeeating #Healthandfitness #Hypnosis #Keto #Weightloss #Weightlossforcaregivers #Weightlossforentrepreneurs #Weightlossformoms #Weightlossforpostpartum #Weightlossforretirement #Weightlossforteachers #Weightlossforwomenentrepreneurs #Weightlosshypnosis #Weightlossmeditation #Emotionales #LowCarb

Thin Thinking Podcast

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updated 6 hari yang lalu

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244 episode

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Thin Thinking Podcast

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Ep 244: Breaking the Sugar Spell: Halloween Episode 35:23

6 hari yang lalu35:23

35:23

Halloween may be all about ghosts, witches, and things that go bump in the night—but let's be honest, the real haunt this season isn't hiding under your bed. It's that little voice in your head whispering, "Go ahead… just one fun-sized bar." And before you know it—11 wrappers later—you're left wondering, "What kind of sugar spell just possessed me?" This week on The Thin Thinking Podcast, we're putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st. So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control. It's time to lift the candy curse once and for all. Tune in to the latest episode now. Come on in! Get your FREE Hypnosis Session "Curb Your Sugar Cravings" here! In This Episode, You'll Also Learn… Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction. How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom. How simple mindset shifts — like saying "I'm candy-corn free" instead of "I can't have candy" — help reclaim power, peace, and balance around food. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success 1:00:49

13 hari yang lalu1:00:49

1:00:49

Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward? Here's the thing… many of us are still waiting for that green light — only now, it's coming from inside our own minds. If you've been stuck in the start-over cycle with your weight, there's a good chance that a deeper part of you hasn't yet granted permission to fully go for long-term success. In this week's episode of The Thin Thinking Podcast, we're diving into the 10 fundamental self-permissions that can shift you out of diet mentality and struggle — and into lasting Weight Mastery. These are the same inner agreements that helped me move from years of yo-yo dieting to 30 years of stable weight release — and the same ones my clients use to finally get off the hamster wheel for good. It's time to stop waiting for someone else's approval — and give yourself permission to succeed. Tune in now to this empowering episode! Come on in! FREE MASTERCLASS with Weight Release Hypnosis! How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good Break through the subconscious roadblocks that keep you struggling. In This Episode, You'll Also Learn… Why breaking free from the "start-over cycle" begins with granting yourself permission — not another diet plan. How I reframed perfectionism, guilt, and fear into self-trust, resilience, and self-care on her own 30-year journey. How small mindset shifts — like embracing mistakes and celebrating progress — lead to lasting transformation. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds 1:18:51

20 hari yang lalu1:18:51

1:18:51

Have you ever known exactly what to do to eat healthy — but still couldn't make it happen? You're not alone. My guest this week, Michelle Wolfson , knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast. FREE MASTERCLASS with Weight Release Hypnosis! How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good Break through the subconscious roadblocks that keep you struggling. In This Episode, You'll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset 46:21

27 hari yang lalu46:21

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Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? In this week's Thin Thinking episode, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of "diet stacking" and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn't just on the scale—it was in how she saw and treated herself. Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust. If you've ever felt the pain of starting over again and again, Kerrie's story will help you see what's truly possible when you stop dieting—and start shifting. Tune in and be inspired to make peace with yourself and your journey. FREE MASTERCLASS with Weight Release Hypnosis! How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good Break through the subconscious roadblocks that keep you struggling. In This Episode, You'll Also Learn… How Kerrie broke free from decades of "diet stacking." Why grief for her younger self became a turning point. The mindset shifts and daily practices that helped her succeed. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 240: Hilary's Journey to Weight Maintenance, Body Image, and Food Freedom 49:27

5 weeks yang lalu49:27

49:27

In this week's Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable. Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite "enough." But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself. Whether your struggle has been 10 pounds or 100, Hillary's journey offers powerful insight into the deeper emotional work that makes lasting change possible. Come on in! FREE MASTERCLASS! How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good In This Episode, You'll Also Learn… How Hillary shifted her relationship with food. The identity shifts Hilary made to see herself beyond the number on the scale. The practical mindset and lifestyle tools that helped Hilary build confidence and freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them 57:48

6 weeks yang lalu57:48

57:48

When you feel hungry… is it always about an empty stomach? The truth is, hunger isn't just one thing—it's a chorus of signals. And most of them have nothing to do with actual physical need. In my latest podcast episode, I'm breaking down the five types of hunger: ✅ Physical hunger ✅ Emotional hunger ✅ Environmental hunger ✅ Hedonic (pleasure-driven) and mindless habit hunger ✅ "Fake hunger" caused by blood sugar swings + leptin signaling You'll discover how your subconscious interprets hunger cues, why certain routines and environments automatically switch on cravings, and how you can shift awareness to get back in charge. If lasting weight mastery is your goal, this episode gives you the leverage point: learning to recognize and manage the right hunger at the right moment. Come on in! In This Episode, You'll Also Learn… How to use the Hunger Scale to stop overeating, tune into your true fullness signals, and rebuild trust with yourself around food. The surprising role of environment and habit loops in driving cravings—and how simple shifts in rules and stimulus control can break the cycle. Why blood sugar swings and leptin resistance create "fake hunger," and how protein, fiber, and mindful eating can keep your appetite balanced. Practical mindset and awareness strategies that let you interrupt cravings without relying on white-knuckled willpower. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 238: The Inner Game of Long-Term Weight Loss Part 2 54:18

7 weeks yang lalu54:18

54:18

Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it's a powerful starting point for shifting how you think about weight loss. 👉 Catch Part 1 here! This week, we're continuing the conversation with Part 2. Because here's the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn't about chasing the perfect plan—it's about building power from the inside out. In this episode, I'm sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good. If long-term weight mastery has ever felt out of reach, this two-part series will show you what's really possible. Come on in! Join the Live Fall 2025 Shift Weight Mastery Process Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don't miss your chance to shift beyond the struggle! ENROLLING NOW! LEARN MORE HERE! In This Episode, You'll Also Learn… Why long-term weight mastery isn't just about food or exercise, but about rewiring the brain and shifting your identity from "weight struggler" to "weight master." How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key. The importance of bridging life's seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity.. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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EP 237: The Inner Game of Long-Term Weight Loss Part 1 59:03

8 weeks yang lalu59:03

59:03

It's my birthday episode--and instead of a party with candles and frosting, I thought we'd do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight. For decades, I fought with food, rules, and endless cycles of "starting over tomorrow." What finally broke that cycle wasn't another diet. It was learning how to train my mind for long-term freedom. In this episode, I'll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage for a new kind of game—one where you finally get to win. Come on in! IT'S NOT ABOUT WILLPOWER—IT'S ABOUT MIND POWER: LIVE SESSION and Weight Loss Hypnosis with Rita Black ✔ Learn why mindset—not willpower—is the missing link ✔ Experience a light, relaxing weight loss hypnosis session ✔ Meet real Shift Coaches who've walked the path you're on ✔ Get your questions answered by Rita Black, Clinical Hypnotherapist ✔ Preview the powerful 30-Day Shift Weight Mastery Process starting 17th (with our 9 day prep--Day 1 is September 26th) LEARN MORE HERE! In This Episode, You'll Also Learn… Why 80% of weight struggles come from mental challenges—and how to reprogram your mind for success. The hidden role of negative self-talk, comfort food associations, and subconscious resistance in weight gain. The mindset principles behind the Shift Weight Mastery Process that foster long-term, sustainable results. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 236: Joanne's Story: The Vision that Released 60 Pounds 49:27

9 weeks yang lalu49:27

49:27

What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it's gone? For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck. In this week's episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them. If you've ever felt like your eating habits were set in stone, or that life changes (like menopause or caregiving) made it "too late" to feel good again, Joanne's story will inspire you. Tune in now to hear how she made the shift. Come on in! Join the Live Fall 2025 Shift Weight Mastery Process Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don't miss your chance to shift beyond the struggle! ENROLLING NOW! LEARN MORE HERE! In This Episode, You'll Also Learn… Why menopause, caregiving, and life stressors can impact weight, and how to navigate these challenges with compassion. The mindset shifts Joanne used—from portion awareness to reframing "I can't eat that" into "I choose not to"—that helped her release over 60 pounds and keep it off. How childhood patterns—like growing up in a big family and eating fast—can shape lifelong struggles with portions and food. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

1
Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea's Story 58:36

10 weeks yang lalu58:36

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If you've ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week's episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn't the number on the scale—it's the freedom she discovered along the way. Andrea's journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis. Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free. This conversation is filled with hope and possibility—and I can't wait for you to hear it. Come on in! Join the Live Fall 2025 Shift Weight Mastery Process Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don't miss your chance to shift beyond the struggle! ENROLLING NOW! LEARN MORE HERE! In This Episode, You'll Also Learn… How Andrea released the constant fight with food. The changes Andrea experienced with her relationship with herself. How Andrea stepped into a life of lasting freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 234: 8 Mindset Traps that Keep Your Weight Stuck 59:17

11 weeks yang lalu59:17

59:17

Most weight loss advice sounds the same: Eat better. Move more. Drink water. But in this week's episode of Thin Thinking , we're turning that advice upside down. I'm revealing the hidden habits that might be keeping you stuck—things you're probably doing right now without realizing they're slowing down your progress. No more overwhelming rules. No "you should do this" lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss. If you've been wondering why you're not seeing the results you want… this episode is your breakthrough moment. The Fall Live 2025 Shift Weight Mastery Process is ENROLLING EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22 September 17th- October 24th In This Episode, You'll Also Learn… How the "start over tomorrow" mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free. Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation). The surprising truth about why waiting until you're thin to love yourself can keep you stuck, and how to start living your best life now. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

1
Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel's Journey of Healing 1:16:07

12 weeks yang lalu1:16:07

1:16:07

We've all heard the saying "French women don't get fat." But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week's episode , you'll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel's transformation began the moment she decided not just to lose weight—but to rewrite the story she'd been telling herself her entire life. If you've ever felt disconnected from your body, stuck in patterns you couldn't break, or unsure if real change is even possible… Muriel's story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it. LIVE FREE ONLINE MASTERCLASSES Seating is Limited! With Weight Loss Hypnosis AUGUST 13, 14 and 16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you... In This Episode, You'll Also Learn… The deep self-realization and healing that happened to Muriel. How Muriel reconnected with her body. Muriel discovering the power to change from the inside out. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

1
Ep 232: Weight Loss After 70: Sylvia's Journey with Ozempic and Hypnosis 44:51

13 weeks yang lalu44:51

44:51

If you've been curious about weight loss medications like Ozempic—or maybe you're already using them—this week's episode is one you don't want to miss. Meet Sylvia from Louisiana. She's 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn't in the medication—it's in the mind. Tune in now to hear Sylvia's inspiring journey and learn how mindset can amplify any weight loss strategy. LIVE FREE ONLINE MASTERCLASSES With Weight Loss Hypnosis AUGUST 13-16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you... In This Episode, You'll Also Learn… How Sylvia combined Ozempic with the Shift Weight Mastery Process and weight loss hypnosis. How she continued releasing weight even after hitting a plateau. The daily habits she changed that made lasting mindset changes. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

Thin Thinking Podcast

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Ep 231: Self-Compassion Secrets to Sustainable Weight Loss 49:53

14 weeks yang lalu49:53

49:53

Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment? You're not alone. But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself. In this week's powerful episode of the podcast , I'm diving into Self-Compassion Secrets to Sustainable Weight Loss. If you've ever thought, "I'll love myself when I'm thinner," then this episode is especially for you. It's time to flip that script—and I'll show you how. Come on in! In This Episode, You'll Also Learn… Why shame and self-criticism don't work (and actually backfire). How your inner critic might be sabotaging your weight release. What it really means to build a compassionate relationship with your body. Why loving yourself now is the key to long-term success. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse 44:57

15 weeks yang lalu44:57

44:57

If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told "It's all in your head" — this week's episode is for you. I'm honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing. Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. She doesn't just talk the talk — she's lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better. Whether you've been diagnosed, are searching for answers, or simply want to understand this complex condition better, this episode will open your heart and your mind. Tune in now and let's change the narrative around fibromyalgia — together. Come on in! In This Episode, You'll Also Learn… Tammy's personal Fibromyalgia healing journey. Why fibromyalgia is so often misunderstood or dismissed. What true support and empowerment look like for those living with it. Links Mentioned in the Episode: Learn more about Tami Stacklehouse and get her books on Fibromyalgia for free! Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 214: Mastering Maintenance: Lorraine's 45 Pounds Release Story 47:13

31 weeks yang lalu47:13

47:13

I have an incredibly inspiring episode for you this week! My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she's also kept it off for five months and counting! In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus. But that's not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025. If you've ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine's journey is proof that lasting change is possible, and I can't wait for you to hear it! Come on in! Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here Lorraine's book's page on her website PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… Who is Lorraine Devon Wilke and when did her struggles with weight began. How did Lorraine develop her inner critic. Lorraine's take on hypnosis. Links Mentioned in the Episode: Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here Lorraine's book's page on her website Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 213: Overcome Unwanted Heath Issues with Reed Davis 48:47

32 weeks yang lalu48:47

48:47

Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn't just about diet and exercise but about uncovering the deeper imbalances within your body? In this week's podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people overcome stubborn health challenges. We'll dive into The D.R.E.S.S for Health Success protocol—Reed's powerful approach to balancing the body naturally, the critical role of gut health in overall well-being, how food sensitivity testing can be a game-changer in healing, and a lot more! If you're ready to take control of your health in a whole new way, you won't want to miss this episode! Come on in! Reed Davis' Step-by-Step System to Overcome Unwanted Health Issues PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… Who is Reed Davis: what does he do and who he helps. The metabolic chaos. Why symptoms are not the problem according to Reed Davis. Links Mentioned in the Episode: Reed Davis' Website Reed Davis' Facebook Reed Davis' X Reed Davis' Youtube Reed Davis' LinkedIn Reed Davis' Instagram Reed Davis' Podcast Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 212: 3 Game-Changing Skills Sets for Lifelong Weight Success 36:49

33 weeks yang lalu36:49

36:49

Did you know that people who successfully lose weight and keep it off long-term share common strategies—no matter their age, background, or lifestyle? Studies show that lasting weight mastery isn't about luck or willpower. It's about developing key skill sets that make weight release sustainable. In this week's episode of The Thin Thinking Podcast, we're diving into three essential skill sets that set weight masters apart. These are the game-changing habits that help people break free from the weight loss struggle and create long-term success. If you've ever wondered why some people achieve lasting results while others find themselves stuck in the cycle of losing and regaining, this episode is for you. Come on in! Enroll in the Shift Weight Mastery Process during our 3-for-1 Spring Sale Save $120 Get a ticket to our upcoming Shift Live Online Process Bonus Program Shift Weight Express–5 Top Weight Loss Downloads Learn More Here! PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… What weight mastery is truly all about. The true definition of long term success with weight. What really happens when we struggle with weight. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 211: 10 Ways to Navigate Uncertain Times Without Reaching for Food 40:31

34 weeks yang lalu40:31

40:31

2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let's be real—life has always had a way of throwing curveballs, just when we think we've got it all under control. So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic? In this week's episode of Thin Thinking Podcast, we're diving deep into practical ways to lower stress, bring our blood pressure down, and strengthen our ability to manage emotions without turning to food for comfort. So grab a cozy blanket and settle in—or take me with you on a walk. Let's navigate this together. Come on in! Get my FREE Shift Out of Stress Hypnosis Session Here and Get the Emotional Eating Toolkit at Half Price: Hypnosis, Meditation, and Coaching Sessions to help you prevent and Shift Out of the Emotional Eating Habit Here Use Coupon Code "COMFORT" I n This Episode, You'll Also Learn… What happens to the brain during stressful situations. Why stressful situations or any disruptions affect our weight loss journey and make us reach for more food. What usually happens when we start eating due to stress and emotions. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 210: Mastering Maintenance – Penny's 40 Pound Weight Loss Story 34:09

35 weeks yang lalu34:09

34:09

How often do we find ourselves putting everyone else's needs ahead of our own? As women, it's almost second nature—until one day, we hit a crossroads. That's exactly what happened to my guest on this week's episode, Penny Duke. Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation. In 2024, Penny released nearly 40 pounds, but her real victory was rewriting her relationship with her habits and mindset. Now, in 2025, she's not just maintaining her weight—she's thriving. In this episode, Penny takes us through her hero's journey of weight mastery, the struggles, the breakthroughs, and the lessons that helped her transform her life. If you've ever felt stuck in the cycle of putting yourself last, this conversation will inspire you to break free. Come on in! GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is! I n This Episode, You'll Also Learn… Who is Penny Duke: her struggles with weight and her journey to releasing and maintaining weight. Penny's take on hypnosis. What happened once Penny decided to put herself once and for all. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 209: Energy Roadblocks for Women in Midlife 57:43

36 weeks yang lalu57:43

57:43

Have you checked in on your energy levels lately? If you've been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you're not alone. Midlife energy struggles are real, but the good news is, there are solutions! In this week's episode of The Thin Thinking Podcast, I'm joined by Dr. Christine Li, a clinical psychologist and energy coach, to uncover the 10 biggest energy roadblocks women face in midlife—and, more importantly, how to clear them so you can feel vibrant, focused, and unstoppable again. Get ready for: ✅ Eye-opening insights into what's secretly zapping your energy ✅ Simple but powerful shifts to recharge your mind and body ✅ Motivation to take control of your energy like never before So grab a cup of tea, settle in, and let's dive in! Come on in! Join the Re-Energize Your Home Challenge for free here! I n This Episode, You'll Also Learn… The importance of changing along with the circumstances. The resentment that comes with being a people pleaser. The biggest lesson that Dr. Christine Li learned as a human being. Links Mentioned in the Episode: Join the Re-Energize Your Home Challenge for free here! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 208: Weight Gain SOS – 5 Dos and Don'ts to Take Back Control 59:11

37 weeks yang lalu59:11

59:11

You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I'll get back on track tomorrow." And before you know it, the scale starts inching up. Sound familiar? First, take a deep breath. Whether it's five pounds, 15, or more, this doesn't mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme dieting. In this week's episode of The Thin Thinking Podcast, I'm breaking down the five do's and five don'ts to take back control after weight gain—so you can stop gaining, reset your habits, release the weight, and regain your confidence. Take a deep breath—you've got this. Now, come on in! GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is! I n This Episode, You'll Also Learn… The horrible feeling of the scale going up and the countless possible reasons why. The first thing we do when we see the scale goes up. A huge part of shifting your mindset. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 207: Mastering Maintenance: Mary's Story and 32-Pound Release 50:17

38 weeks yang lalu50:17

50:17

In this week's episode of The Thin Thinking Podcast, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond. As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped the female psyche around weight loss. But more importantly, she shares how she broke free from those outdated narratives, releasing 32 pounds and maintaining her weight loss for months. Mary's perspective on life and weight mastery is both inspiring and insightful. If you're looking for real-life strategies to not only release weight but keep it off permanently, this episode is for you! Let's dive in together! Come on in! Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings I n This Episode, You'll Also Learn… Who is Mary Macdonald: Her story and struggles with her weight and when it began. How Mary picked up her mom's weight struggle despite being thin and not overweight. Where was Mary in her weight loss journey when she found the Shift Weight Mastery Program. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 206: Stay on Track: Weight Loss Tips for When You're Sick 27:23

39 weeks yang lalu27:23

27:23

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we're feeling unwell, it's easy to abandon the healthy habits we've worked so hard to build. Maybe it's the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don't align with our long-term goals. Or perhaps it's the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week's episode of Thin Thinking, we're diagnosing these common struggles that arise when illness strikes. You'll learn: Why our mindset shifts when we're sick and how it impacts food and self-care choices. The role of emotional eating during times of vulnerability. Powerful strategies and mindset tools to stay connected to your health goals—even when you're under the weather. This episode isn't about perfection; it's about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you're feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in! Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings I n This Episode, You'll Also Learn… What usually happens when we're trying to lose weight and we get sick. Challenges that getting sick or being unwell poses to our weight release. Tips to avoid eating unhealthy foods when you're sick. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 205: Mastering Maintenance: Susan's Story 44:04

40 weeks yang lalu44:04

44:04

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves. In my upcoming podcast episode, I'm joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now. Susan's journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself. As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist. This candid and impactful conversation is one you don't want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview. Come on in! WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30! If you enroll before the price increase, you'll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year! WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30! I n This Episode, You'll Also Learn… Who is Susan Winchester: what does she do and her struggles with weight. How women often measure themselves with the weight they see on the scale despite their abilities and capabilities. Susan's take on hypnosis. Why stepping into maintenance is one of the scariest thing that Susan has done. Links Mentioned in the Episode: Susan's Book Healing at Work Susan's TEDx talk: Tackling Perfectionism at Work Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 204: Curiosity Killed the Fat 1:03:33

41 weeks yang lalu1:03:33

1:03:33

Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years. It got me thinking. Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students. So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey?? Bingo! It came to me! Turning self-criticism into curiosity. In my upcoming episode of The Thin Thinking Podcast, I'm going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey. You'll discover how to: ✔️ Turn self-criticism into self-discovery ✔️ Break free from unhelpful patterns ✔️ Get to the root of what's keeping you stuck I know starting to build your curiosity muscle will change everything for you too. So, grab your lab coat and join me for this empowering episode. Come on in! WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30! If you enroll before the price increase, you'll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year! WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30! I n This Episode, You'll Also Learn… How you can attain long-term permanent weight management. My struggles with weight, when it began, and my turning point How I silenced my loud critic and gave voice to my inner coach. The benefits of being curious. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 203: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 3 28:13

42 weeks yang lalu28:13

28:13

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we're diving into the power of creativity in weight mastery as part three of our "Resilience Training: Building Mental Strength to Reach Your Goals" series. (Missed the first two episodes? Don't worry—this one stands strong on its own.) Here's what you'll learn in this empowering episode: 🎨 How to tap into your creative brain to stay resilient and inspired 🎨 Why weight loss isn't about rigid rules but about flexibility and innovation 🎨 Ways to keep your journey fresh and uniquely yours Because achieving your ideal weight—and staying there—isn't about following dull routines. It's about becoming the artist of your own process. So grab those crayons, dust off your imagination, and let's unleash your inner weight artist together! Come on in! Join my FREE Online Masterclass with a Weight Release Hypnosis Session! Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here! I n This Episode, You'll Also Learn… The importance of resilience for long-term weight mastery. The struggle points in one's weight mastery journey. How to turn your struggle points to adventures using creativity. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 202: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 2 37:21

42 weeks yang lalu37:21

37:21

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I'd likely fail. The faith and drive to see my goals through just weren't there. In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we're tackling the next key to long-term success: commitment. Last episode, we explored how confidence builds the belief that change is possible. This week, we're taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way. Here's the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely "starting" to truly committing to your weight release journey changes everything. It's a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success. If you're ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that. Listen in and let's take this journey together Let's make this year the one that truly counts. Come on in! Join my FREE Online Masterclass with a Weight Release Hypnosis Session! Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here! I n This Episode, You'll Also Learn… Why is it easier to give up than keep going. Why is it not your fault when you are not resilient in your weight loss journey. What usually happens when people get to their ideal or goal weight. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 201: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 1 41:13

43 weeks yang lalu41:13

41:13

If you've ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you're not alone. Studies show that 80% of people abandon their New Year's resolutions by February. Here's the thing—it's not that you don't want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn't have to be like this. Here's some good news: the ability to stick with your goals isn't about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build. And that's exactly why I'm kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal. This series is all about strengthening your "stick-with-it" muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let's face it: the hardest part of weight loss isn't knowing what to do. It's those moments when you're tired, tempted, or ready to give up. This year, let's rewrite the story. Let's make this the year you don't just set goals—you reach them. Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable. Here's to making 2025 your most resilient year yet! Join my FREE Online Masterclass with a Weight Release Hypnosis Session! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here! I n This Episode, You'll Also Learn… Why we need to build resilience especially at the beginning of the year. The epidemic of people who are smart about weight loss but can't stick with it and why it happens. Building confidence in three ways. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 200: Building the Mental Bridge to Your Ideal Weight + NY Meditation 1:03:39

44 weeks yang lalu1:03:39

1:03:39

Happy New Year, my dear listener! 2025 is here, and we're starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉 That's right! It's a double celebration, and I've planned something truly special for you to kick off the year: ✨ First, I'll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight. ✨ Then, we'll wrap things up with a beautiful New Year's Meditation. Together, we'll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want. It's the perfect way to start 2025—clear, focused, and ready for success. So, grab your party hats, and let's dive into this special episode. It's a celebration you won't want to miss! Come on in! I n This Episode, You'll Also Learn… What is a mental bridge? What usually happens at the beginning of the year for most people in terms of losing weight. The instant forgiveness. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse 54:29

16 weeks yang lalu54:29

54:29

Have you ever caught yourself thinking things about your weight that you'd never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we've formed with ourselves. That inner critic? The shame spiral? The relentless "I'm not enough" thoughts? They wear us down, day after day. In this week's podcast episode, we're taking a powerful pause to look at what's really going on beneath the surface. Because here's the truth: You don't need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally. So take a deep breath. And come on in. The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now! In This Episode, You'll Also Learn… Where the harsh self-talk starts. Why does harsh self talk sticks around even when we know better How to start building a gentler, more compassionate relationship with yourself. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 228: 5 Mind Shifts to Avoid a Binge 58:49

17 weeks yang lalu58:49

58:49

Ever find yourself saying, "I won't do it again," after a binge—only to fall back into the same cycle the next night or week? You're not alone. And more importantly... You're not a failure. In this week's powerful podcast episode, we're diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface. You'll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food. Come on in! The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now! In This Episode, You'll Also Learn… What binging is truly all about. The 10-minute pause to begin retraining your brain The rebellion against "rules" and what your inner self is truly asking for. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris 1:02:13

18 weeks yang lalu1:02:13

1:02:13

Have you ever walked into a doctor's office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, "That's just aging"? Or worse—handed an antidepressant without a real conversation? If so, this week's podcast episode is for you. I'm joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women's health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved. This is one of those empowering, eye-opening episodes that you'll want to forward to your sister, your best friend, and every woman you know. Tune in now and start reclaiming your place at the center of your own health journey. Come on in! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." In This Episode, You'll Also Learn… How to confidently advocate for yourself in conversations about perimenopause and menopause. Why your symptoms are not "in your head"—and what to do when doctors say they are. The real treatment options you deserve (that you may not even know exist). Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 226: Overcoming the Mental Resistance to Exercise 53:39

19 weeks yang lalu53:39

53:39

Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise? Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again. Sound familiar? In this week's episode of Thin Thinking, we're tackling that exact internal struggle—aka mental resistance to working out. Whether you're a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving. So if you're ready to build consistency, overcome that inner battle, and finally stay on track with your fitness goals—this episode is for you. Let's kick mental resistance to the curb—together. Come on in! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." I n This Episode, You'll Also Learn… What's really going on when your brain says "Ugh" to exercise. How to shift that inner dialogue to a confident "Let's go!" Practical tips to make working out feel less like a chore and more like a win. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli 1:17:12

20 weeks yang lalu1:17:12

1:17:12

Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget... This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet. So put down that confusing study your husband just sent you, take a breath, and come on in! SUPPLEMENT LIST FROM ZOE KARLI If you only could take a few supplements, here are my MUST take, suggestions (and to note, I am not a doctor). ZETA Body offers everything but #2. (Coming very soon). D+K 5000 - Vitamin D isn't a supplement or just any old "vitamin", it's actually a precursor to a very important hormone that helps the body make Calcium available to send (primarily) to bones and teeth. Added bonus, helps manage inflammation. Arguably, one of the best longevity supplements. ESPECIALLY FOR WOMEN because of our decreasing bone density (of all ages). Creatine, at least 5G / day. No, it doesn't make you "bulky" - an old wives-tail. It is a naturally occurring compound stored in our muscles, and simply put: acts on energy reserves and supports cognitive function (it crosses the blood brain barrier, not all things do). It's synthesized from amino acids in the liver, kidneys and pancreas AND via our diets - red meat and fish. Needless to say, we need it, it's critical and shouldn't be overlooked. I recommend this brand: "CLEAN, Creatine, get it on Amazon! Only use Creapure and if you don't like powder, gummies are available). Probiotic. Research continues to show our guts our like our second brains. They filter so many toxins. Our food sources are becoming less and less nutrient dense. We need to supplement the natural "bugs" (bacteria) in our guts in order to help them function properly. If you are looking into ZETA, our phytonutrients are also a great way to supplement - they have pre and probiotics and can act very similarly to a multi-vitamin. If you take a probiotic solo, please add a good, complete multi. Methylated Bs. B6 +B12 are critical for certain processes for gene expressions. Simply put, these two Bs have separate but complementary roles for energy, neurotransmissions and have significant influence on mood, energy and brain function. Methylation is a fancy word for a molecule that binds to another molecule then speeds up or helps navigate gene expression (very layman). Which leads me to my last suggestion. Brain health is SO important (and even more these days with all the over-stimulation, blue light, etc.). My newly co-developed nootropic (fancy word for brain health). I'm biased, but Z-83, a very novel nootropic. I'm proud to have developed it w/the founder and creator of creatine (as we know it - the most studied supplement). Z83 decreases that lurking brain fog, stimulates but subtly, without crashes or jitters all while calming our over-stimulated, anxious and stressed minds and bodies. Trully the HERO of your day. A daily performance supplement for brain and body. Check out Zoe Karli's Supplement List Here I n This Episode, You'll Also Learn… Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk. How one "sports supplement" is actually your secret weapon for brain health and longevity. Why women need to think differently about supplementation (especially after 30). Links Mentioned in the Episode: Check out Zoe Karli's Supplement List Here Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 224: Prevent Stress Eating with this One Easy Hack 46:31

21 weeks yang lalu46:31

46:31

Eating to calm ourselves down has practically become a national pastime. So much so that maybe it's time we renamed our go-to snacks. Instead of "chips," how about emotion food? "Cookies"? Maybe anxiety relief bites? In this week's Thin Thinking Podcast, I'm diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it. 👉 Whether you find yourself reaching for salty crunch when you're stressed... 👉 Or soft-baked sweets when you're bored or emotionally drained... This episode will teach you how to check in with what's really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food. So close the cupboard, take a breath, and come on in! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good. I n This Episode, You'll Also Learn… Why does reaching for food "calms us down". What really calmed you down during your comfort/stress eating. The real and additional challenge we face when we stress eat. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 223: Losing Weight While Traveling: Mary's 47 Pound Journey 54:27

22 weeks yang lalu54:27

54:27

Let's be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It's easy to feel like progress has to hit pause. But what if it didn't? In this week's episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times. Yes—nine. Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn't just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride. If you've ever wondered how to manage weight mastery while on the move, this episode is a must-listen. Mary's story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you. Come on in! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good. I n This Episode, You'll Also Learn… Who is Mary and when did her struggles with weight began. Mary's take on hypnosis. The three bite rule and how Mary utilizes it during her travels. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 222: What is my Ideal Weight? Exploring All the Answers 1:00:26

23 weeks yang lalu1:00:26

1:00:26

"What is my ideal weight?" It's a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough? In this week's powerful new episode of the Thin Thinking Podcast , I'm joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn't start with the success—it started with a moment of self-reflection. A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery. This episode is about peeling back the layers: 💬 What really defines "ideal weight"? 💬 How do emotions and self-worth tie into the number on the scale? 💬 What does sustainable success actually look like? Whether you're on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don't want to miss this one. So come on in. Let's go deeper. SUMMER TRIPLE TREAT PROMO! May 28th through June 3rd The Shift Self-Study 30-Day Hypnosis Based Weight Process Start the program in your own time frame Discounted Price Get a ticket to the Live Fall Shift for FREE Additional Bonus Program:Shift Weight Express Join now and Save! I n This Episode, You'll Also Learn… Who is Rhona and when did her struggles with weight began. How and why the "ideal weight" varies person to person. The way that you can use to identify your ideal weight. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 221: Traveling "Lite" Part 2: My Thin Thinking Trip to Catalonia, Spain 39:05

24 weeks yang lalu39:05

39:05

Ready to keep the travel vibes going? Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain's stunning Costa Brava and vibrant Valencia. Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it's a must-listen!) This week, in Part Two, I'm taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite! Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy. 🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful. Let's keep the momentum going. Come on in! PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… How I approached eating out without derailing my goals. Practical ways to indulge with intention. Why you don't have to eat to experience the place where you're at. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 220: Traveling "Lite" Part 1: My Thin Thinking Trip to Catalonia, Spain 38:18

25 weeks yang lalu38:18

38:18

Do you love to travel but find it hard to stay on track with your health goals while you're away? In this week's brand-new episode of the Thin Thinking Podcast, I'm kicking off a special two-part travel series—and I'm taking you behind the scenes of my recent adventure to Catalonia, Spain! Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I'm sharing: ✅ How I mentally prepped for the trip ✅ What I packed (and why) to support my well-being ✅ My go-to tips for planning ahead with intention ✅ How I navigated food and mindset during the flight ✅ What I did immediately upon arrival to stay energized and grounded Whether you have a vacation coming up or just want to feel more confident the next time you're on the move, this episode will help you build travel habits that support your health—without missing out on the fun. Let's get packed—mentally and physically—and stay on track together! Come on in! P.S. Part two of this series is coming next week, so make sure you're subscribed! PPS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… The mental preparation I do before my travel. Why in vacation fun equates to food. The three pillar behaviors when I travel. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 219: Hacks to Hair Health and Longevity with Dr. Bauman 55:53

26 weeks yang lalu55:53

55:53

If you've been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you're not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves. The good news? There are more effective, science-backed solutions than ever before. In this week's podcast episode, I'm joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician with over 28 years of experience. He's the founder and CEO of Bauman Medical, an internationally recognized treatment center focused on hair loss—especially androgenetic alopecia, also known as hereditary male and female pattern hair loss. We're diving into: ✨ Why hair loss happens as we age ✨ What actually works to treat it ✨ How modern medicine is helping men and women 50+ restore their hair—and their confidence So if you've ever looked in the mirror and thought, "I wish I had that fuller, more youthful look again…" this episode is for you. Listen now and get empowered with real solutions. Come on in! PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… Why does thinning and shedding of the hair happen to people above age 55? How medical conditions and medications impact hair loss or hair problems. How stress impacts our hair health. Links Mentioned in the Episode: Dr. Bauman's Website Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 218: What I Did Differently to FINALLY Lose the Weight 59:33

27 weeks yang lalu59:33

59:33

This week on the Thin Thinking Podcast, I'm opening up like never before. I'm sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years. Spoiler alert: it wasn't the perfect diet. And it definitely wasn't about willpower. This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing. I'll walk you through: The pivotal moments that changed everything The tools that helped me navigate the toughest patches And how this inside-out transformation is the key to lasting change If you've ever felt like you were the problem... If you've gained and lost and gained again... This episode is for you. This one is from the heart—I really hope it inspires you. Let's dive in together. LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!! We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term. We start with our Kick Off May 3! PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… The difference between trying to lose weight versus going on a journey of weight mastery. My life before I shifted and released 40 pounds and kept it off for 30 years and counting. The first decision I made towards my journey of weight mastery. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 217: Mastering Maintenance: Alice's Release of 80 Pounds of the Past 54:41

28 weeks yang lalu54:41

54:41

This week on the podcast, I'm bringing you a story that will stay with you long after the episode ends. Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale. Growing up with trauma and food deprivation, Alice's early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult. But here's what makes Alice's journey so powerful: she didn't just change her body—she healed from the inside out. Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She's not just surviving anymore—she's thriving. Whether you've experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you. So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey. Come on in! LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited! Breaking Free: Mastering Your Mindset for Lasting Weight Release here. Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session! PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… Who is Alice and when did her struggles with weight begin? What interested Alice in the shift process. The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 216: Mastering Maintenance: Roberta's 60 lb. Release Story 47:53

29 weeks yang lalu47:53

47:53

How old were you when you first realized you had a challenge with weight? For some of us, it happens early—maybe as kids or teens. For others, it's later in life. Either way, that moment can shape so much of our journey. In this week's episode of the Thin Thinking Podcast, I'm talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever. Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work. Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she's discovered what it means to truly maintain her weight with joy and freedom. Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration! LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited! Breaking Free: Mastering Your Mindset for Lasting Weight Release here. Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session! PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… Who is Roberta Walker and when did her struggles with weight began. Roberta's take on tracking calories. Why guilt leads to binge eating according to Roberta. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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Ep 215: 6 TOP Mental Weight Set Points & How to Bust Through Them 55:04

30 weeks yang lalu55:04

55:04

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past? You're not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range. But after over 20 years of helping people shift their mindset around weight release, I've discovered something powerful: The biggest set points aren't in your body. They're in your mind. In this week's episode of The Thin Thinking Podcast, I'm diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight. And most importantly, I'll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery. If you're ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen. Come on in! If you're ready to truly and permanently lose weight, join my FREE Online Masterclass called Breaking Free: Mastering Your Mindset for Lasting Weight Release here. PS: Forward this episode to a friend and share the love! I n This Episode, You'll Also Learn… The weight set point theory. Why you need to think of your weight loss management as a road you're traveling on. The importance of having a vision in your weight loss journey. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies…

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