This mental health awareness podcast is dedicated to various listeners; whether it involves societal expectations, social justice topics, trauma blocking, trauma levels, depression recovery, and much more. Space is purposefully held in the format of direct conversation with resonating listeners to assist in mental and emotional healing. Maybe becoming one of best podcasts about mental health in the near future. Shel has experienced trauma disorder and took interest in finding the best ways to address the trauma effects on brain, as she started to gain better control over her mental states. She often felt as though she was simply a social reject, and began a dive into black mental health podcast, intergenerational trauma podcast, and trauma healing podcast. Soon she could formulate questions that helped her friends and family to self awareness, as she.