Joyful Eating podcast

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What Should I Do With My Money?

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What Does it Take to Retire Before 40? 31:36

16 hari yang lalu31:36

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31:36

Camilla, a teacher in her late thirties, is ready to pull back from full-time work and travel the world. Despite paying off significant student debt by teaching overseas, she has deep-seated money anxiety stemming from a difficult childhood and fears running out of funds. With $800,000 saved, Camila’s wondering how to withdraw her retirement savings in a tax-efficient way while ensuring her portfolio’s continued growth. In this episode, Camilla sits down with Crystal, a Morgan Stanley Financial Advisor, and discusses her options, including tax-loss harvesting to offset capital gains taxes, Roth IRA conversions and a high-yield emergency savings fund . For more information about this episode and the topics covered, check out our episode page and explore how you can connect with a Morgan Stanley Financial Advisor . Morgan Stanley offers a wide array of brokerage and advisory services to its clients, each of which may create a different type of relationship with different obligations to you. Please consult with your Financial Advisor to understand these differences, or review our “Understanding Your Brokerage and Investment Advisory Relationships” brochure available at https://www.morganstanley.com/wealth-relationshipwithms/pdfs/understandingyourrelationship.pdf. When Morgan Stanley Smith Barney LLC, its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors (collectively, “Morgan Stanley”) provide “investment advice” regarding a retirement or welfare benefit plan account, an individual retirement account or a Coverdell education savings account (“Retirement Account”), Morgan Stanley is a “fiduciary” as those terms are defined under the Employee Retirement Income Security Act of 1974, as amended (“ERISA”), and/or the Internal Revenue Code of 1986 (the “Code”), as applicable. When Morgan Stanley provides investment education, takes orders on an unsolicited basis or otherwise does not provide “investment advice”, Morgan Stanley will not be considered a “fiduciary” under ERISA and/or the Code. For more information regarding Morgan Stanley’s role with respect to a Retirement Account, please visit www.morganstanley.com/disclosures/dol. Tax laws are complex and subject to change. Morgan Stanley does not provide tax or legal advice. Individuals are encouraged to consult their tax and legal advisors (a) before establishing a Retirement Account, and (b) regarding any potential tax, ERISA and related consequences of any investments or other transactions made with respect to a Retirement Account. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors do not provide tax or legal advice. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning, charitable giving, philanthropic planning and other legal matters. Life insurance, disability income insurance, and long-term care insurance are offered through Morgan Stanley Smith Barney LLC’s licensed insurance agency affiliates. Not all products and services discussed are available at Morgan Stanley. Morgan Stanley Smith Barney LLC, its affiliates, Wealth Management Head of Health and Wellness Education, Financial Advisors or Private Wealth Advisors (collectively, “MSSB”) at times may discuss strategies for navigating healthcare issues. In doing so, MSSB may rely on and provide you with health and medical news or information. MSSB makes no representation as to the accuracy of this information. MSSB is not providing medical advice to you in this regard. You are encouraged to consult with your health and medical professionals for any matters involving your personal health care issues or other medical matters. Nothing herein shall be construed as investment advice of any kind or a recommendation of a specific healthcare company or service provider, as applicable. © 2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC# 4753386 (08/2025)…

Joyful Eating

Beranda serial•Feed

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

246 episode

#Fitness #Nutrition #Jules Clancy

Joyful Eating

updated 4 hari yang lalu

Beranda serial•Feed

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

246 episode

#Fitness #Nutrition #Jules Clancy

Semua episode

Joyful Eating

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Hormonal Anxiety 20:01

4 hari yang lalu20:01

20:01

Did you know that anxiety can be a symptom of peri-menopause? I certainly didn’t’ until it happened to me. This week I’m sharing my experience of hormonal anxiety so you can learn from my mistakes. Your Invited If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here to go to my Stonesoup for Menupause Subtrack.…

Joyful Eating

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Why I stopped eating protein powder 10:50

11 hari yang lalu10:50

10:50

Last year I had a health scare that got me thinking about my protein powder habit. Listen on to find out why I stopped eating protein powder and what I now eat instead. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ]…

Joyful Eating

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Why I Love Getting Coached (Melanie’s Story) 13:40

18 hari yang lalu13:40

13:40

Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting coached and I’m also sharing Melanie’s story of how coaching helped her create a lifelong healthy relationship with food so she feels comfortable in her body for the first time in her life. An Invitation Melanies results aren’t extra ordinary – if she can do it you can do it too. This is TOTALLY POSSIBLE for you too. You’re welcome to join us in the Naturally healthy club . 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. Then apply for the Naturally Healthy Club today. Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now. Go to: https://lp.thestonesoup.com/group/ for more details. RESOURCES The One About the Chips Ep 19…

Joyful Eating

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Losing Weight During Perimenopause (Mandy's Story) 13:34

25 hari yang lalu13:34

13:34

Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she discovered a completely different approach that changed everything. In this honest conversation, Mandy shares how she went from “what the heck, I might as well eat more cookies” to finding genuine peace and joy with food while actually losing weight around her hips during perimenopause. What You’ll Discover in This Episode: How to break the “all or nothing” mindset – Mandy reveals the exact mental shift that stopped her from spiraling after eating a few cookies and helped her develop self-compassion instead Why this approach works during hormonal changes – Discover how Mandy is actually losing weight around her hips during perimenopause, defying the common belief that weight gain is inevitable The ripple effect on family dynamics – Learn how Mandy’s transformation naturally influenced her kids to listen to their hunger cues and waste less food, without any pressure or rules The surprising holistic benefits beyond weight loss – From increased patience to feeling spiritually better, Mandy shares the unexpected ways this journey improved every aspect of her life – – – – – – – An Invitation Want to be like Mandy and become one of those magical unicorns who can eat what you want but not too much so you fit into a skirt you haven’t work in year even during perimenopause? Then apply for the Naturally Healthy Club today. Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now. Go to: https://lp.thestonesoup.com/group/ for more details.…

Joyful Eating

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How Tracey learned that loving life and loving food doesn’t have to be one or the other 11:35

5 weeks yang lalu11:35

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If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey went from thinking those exact thoughts to creating her ideal relationship with food and her body (and losing a big chunk of weight in the process). An Invitation Want to be like Tracy and become one of those magical unicorns who can eat what you want but not too much so you love your body and your food? Then apply for the Naturally Healthy Club today. Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now. Go to: https://lp.thestonesoup.com/group/ for more details.…

Joyful Eating

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6 Unpopular Opinions That Actually Help Weight Loss 18:30

6 weeks yang lalu18:30

18:30

You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result? Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discover 5 of my unpopular opinions that actually work. An Invitation Ready to try my unpopular approach to becoming a naturally healthy person. Someone who eats well automatically and feels amazing in their clothes. Then apply for the Naturally Healthy Club today. You know the conventional methods don’t work for you. Isn’t it time to try a simple approach that does? Go to: https://lp.thestonesoup.com/group/ for more details.…

Joyful Eating

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How Pippa Gently Ended Her Lifelong Battle with Food 22:17

7 weeks yang lalu22:17

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This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional patterns beneath her eating habits. An Invitation Want to be like Pippa and become one of those magical unicorns who can eat what you want but not too much even when you’re a fun-loving grandma? Then apply for the Naturally Healthy Club . Next group starts September 2025 and when you signup you’ll get instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now. Go to: https://lp.thestonesoup.com/group/ for more details.…

Joyful Eating

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The Cumulative Effect of Your Daily Food Habits 12:57

8 weeks yang lalu12:57

12:57

We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] – – – – – – –…

Joyful Eating

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What the body positivity movement gets wrong 11:43

9 weeks yang lalu11:43

11:43

I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect that I feel is actually creating just as much pain and disempowerment in our relationships with food and our bodies. This week I share exactly what the body positivity movement gets wrong and I propose my gentle alternative approach based on self love and acceptance. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] Private Mentoring Sessions Ready to navigate menopause-related body changes with confidence and finally feel at peace with food? [ Book your 1:1 session here ] (60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.…

Joyful Eating

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My 2nd Most Shameful Alcohol-Fuelled Mistake 10:49

10 weeks yang lalu10:49

10:49

You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trust around my drinking without missing out on any of the fun parts of boozing. Want’ to become one of those mythical unicorns who can take it or leave it around alcohol? Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds. Click here to learn more.…

Joyful Eating

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The 5 reasons you don’t trust yourself around alcohol (or sugar) 18:14

11 weeks yang lalu18:14

18:14

If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne. Want’ to become one of those mythical unicorns who can take it or leave it around alcohol? Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds. Click here to learn more.…

Joyful Eating

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Getting a Flat Stomach After 50: My Honest Experience 9:22

12 weeks yang lalu9:22

9:22

At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – just honest thoughts on what worked in my experience.” FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] – – – – – – – Private Mentoring Sessions Ready to navigate menopause-related body changes with confidence and finally feel at peace with food? [ Book your 1:1 session here ] (60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.…

Joyful Eating

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The 3 Micro-Changes That Make Weight Loss Feel Doable 12:35

13 weeks yang lalu12:35

12:35

If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they’re about working with your body’s natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let’s dive in. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] – – – – – – – Private Mentoring Sessions Ready to navigate menopause-related body changes with confidence and finally feel at peace with food? [ Book your 1:1 session here ] (60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.…

Joyful Eating

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Why Eating Less Backfires (And the Surprising Strategy That Actually Works) 10:19

14 weeks yang lalu10:19

10:19

If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works. An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club . We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work) 14:09

15 weeks yang lalu14:09

14:09

If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work.. An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club . We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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How Margaret discovered the hidden gift in her food restrictions 26:14

16 weeks yang lalu26:14

26:14

If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's. An Invitation If you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking . We enrol twice a year. To lean more go to: https://lp.thestonesoup.com/norecipes/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Cooking: https://lp.thestonesoup.com/5day/ Joyful Eating Produced by John Duncan .…

Joyful Eating

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The dinner problem that had Chris stumped (until now) 30:25

17 weeks yang lalu30:25

30:25

If pulling together healthy meals feels super stressful for you this episode is for you. Especially if you have no baseline cooking knowledge. Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater for his changing dietary restrictions with ease. An Invitation If you want to be like Chris and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking . We enrol twice a year. To lean more go to: https://lp.thestonesoup.com/norecipes/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Cooking: https://lp.thestonesoup.com/norecipes/ Joyful Eating Produced by John Duncan .…

Joyful Eating

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Why Your Self Concept is Blocking Weight Loss 12:44

18 weeks yang lalu12:44

12:44

If you feel like you’re stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably. An Invitation If you’d like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club . Yes I said play! We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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The Unexpected Power of Food Boundaries 18:38

19 weeks yang lalu18:38

18:38

If you feel like you can’t be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes. You’ll discover: Story behind this episode Why boundaries work Sneaky mistakes people make with food boundaries One tiny step to start experimenting with boundaries. ___________________________________ An Invitation If you’d like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club . We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/…

Joyful Eating

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The Secret to Navigating Diabetes (or other serious Diagnosis) with ease 16:51

20 weeks yang lalu16:51

16:51

I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge . Just go to https://lp.thestonesoup.com/healthy/ And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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How I'm Actually IMPROVING my Eyesight in my 50s 17:21

21 weeks yang lalu17:21

17:21

This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge . Just go to https://lp.thestonesoup.com/healthy/ And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES Age Thoughtful Podcast FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived) 24:32

22 weeks yang lalu24:32

24:32

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge . Just go to https://lp.thestonesoup.com/healthy/ And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver) 37:36

23 weeks yang lalu37:36

37:36

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want. RESOURCES Gentle by Courtney Carver https://bemorewithless.com/books/gentle/ Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney Carver FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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I peed my skirt (literally). This is what I did to stop it happening again. 9:49

24 weeks yang lalu9:49

9:49

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again. You’ll discover: Story behind this episode Why this embarrassing thing happened What I changed to prevent it happening again. One tiny habit you can implement today. ___________________________________ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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My health plan for 2025 35:57

25 weeks yang lalu35:57

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Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on. RESOURCES Going deep on a few teachers instead of shallow on LOTS of things. Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/ Think and Grow Rich by Napoleon Hill Wim Hoff Fundamentals Cource + Power of the Mind, Get Rich Lucky Bitch by Denise Duffield Thomas Joyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/ No podcasts apart from Deeper Shades of House. Habit Tracking App – Tally the Everything Tracker. Bullet Journal Method by Ryder Carroll FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . TINY STEP Give yourself permission to rest.…

Joyful Eating

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What you're eating is NOT a problem. This is what is. 11:55

26 weeks yang lalu11:55

11:55

If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like. You’ll discover: Story behind this episode Why you think what you’re eating is the reason you cant lose weight Why this isn’t actually the reason, The REAL reason How to approach weight loss from this new perspective. The number 1 mistake people make with this new approach. ___________________________________ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .…

Joyful Eating

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The Truth About my Sleep Problems with Elina Winnel 29:42

27 weeks yang lalu29:42

29:42

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.

Joyful Eating

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My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too) 17:48

28 weeks yang lalu17:48

17:48

If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listening. An Invitation If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term (even if you’re in middle age ) In this fun 30-Minute Workshop you’ll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out). To get instant access to the workshop see the link in the show notes https://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page. Spaces are limited so don’t mess around.…

Joyful Eating

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Stanley Tucci is Naturally Healthy (and you can be too) 14:44

29 weeks yang lalu14:44

14:44

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60s. An Invitation If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term (even if you’re in middle age ) In this fun 30-Minute Workshop you’ll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out). To get instant access to the workshop see the link in the show notes Or google Stonesoup and click on the Naturally Healthy Club page. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group. Let us help you be like Nicole apply for the Naturally Healthy Club. Go to https://lp.thestonesoup.com/group/ and get your application in! Spaces are limited so don’t mess around.…

Joyful Eating

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Why these uncertain times are actually the best times to work on your health 14:01

30 weeks yang lalu14:01

14:01

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. You’ll discover: The story behind this episode Why our human brains want to put our health on hold. Why these uncertain times are actually an opportunity and the BEST time to improve your health. One baby step to implement today – mindful meal. An Invitation If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term (even if you’re in middle age ) In this fun 30-Minute Workshop you’ll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out). To get instant access to the workshop see the link in the show notes https://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page.…

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