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Konten disediakan oleh Simon Ward. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Ward atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>
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1 Exile
Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.
Simon Ward, The High Performance Human Triathlon Podcast
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Konten disediakan oleh Simon Ward. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Ward atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
…
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102 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2946118
Konten disediakan oleh Simon Ward. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Ward atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
…
continue reading
102 episode
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria 43:32
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Beth is back on the show as we check in on her Ironman Austria preparation! If you’ve been following along, you’ll remember that Beth had upcoming visits with Louisa (the physio), Ray Gibbs (swim coach), and Phil Burt (bike fitter). ( If you missed those discussions, check out the links in the show notes! ) Now that she’s completed all three sessions, we sit down to discuss her experiences and how each one is shaping her training and racing. Key topics in this episode: Beth’s anxiety ahead of her swim technique assessment Why Ray asked if she’d ever learned to play a musical instrument The importance of getting a bike fit before investing in a new bike Beth’s newfound title as the macro absorber —and why she’s essentially been riding with the brakes on until now The surprising connections between her physio visit, swim assessment, and bike fit There’s a lot to unpack in this episode, and we hope you're enjoying these conversations as much as we are! Beth and I are having a great time recording them, and we’re both learning a lot along the way. Hopefully, you’ll pick up something new too! If you missed the previous those previous episodes with Beth: 7 Steps to Swimming Faster Starting Strong: Building an Ironman Training Plan after a few years away To Arrange appointments with Louisa, Ray or Phil, please use the links below Louisa Holmes - Physiotherapist Ray Gibbs - Swim Canary Wharf Phil Burt - Phil Burt Innovation **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans 1:05:46
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If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW actually came first! Since then, it has expanded to Belgium, Holland, Mallorca, and, most recently, Yorkshire. There’s now a range of distances available, so if the full distance feels daunting, there’s likely an option to suit you. As Matt explains in our chat, LCW isn’t just about elite athletes (though plenty do show up to race). Instead, it’s designed for people who are fit, fat, and fun—his words! So, if that sounds like you, LCW could be your next big challenge. In this episode, we discuss: ✅ How the LCW concept was born ✅ Creating an inclusive, festival-style event ✅ Building community support and engagement ✅ Why LCW has a Festival of Champions —not a world championship To keep up to date with Long Course Weekend events use the following links Activity Wales Website - Activity Wales Facebook - activitywalesevents Instagram - activitywalesevents Long Course Weekend Website - LongCourse Weekend Facebook - LongCourseWeekend Instagram - LongCourseWeekend YouTube - https://www.youtube.com/@longcourseweekendglobal Cool Videos Watch highlights of: 2024 Long Course Weekend Wales 2024 Long Course Weekend Belgium Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Mastering Heat Training with Dr. Lindsey Hunt 59:53
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At the time of recording this episode, I was in sunny Barbados—where January temperatures soar above 30°C. A stark contrast to the freezing weather I left behind in the UK! While the warm climate is great for a holiday, it presents unique challenges for training. That brings us to today’s topic: heat training. I’m joined by Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, and a leading expert in this field. In this episode, we cover: 🔥 The benefits of heat training 🔥 The difference between acclimation and acclimatization 🔥 Heat training protocols used in PF&H’s state-of-the-art lab 🔥 DIY heat training methods for those without lab access 🔥 Passive heat strategies, like hot baths and saunas 🔥 Whether heat training can be a viable alternative to altitude training If you're prepping for Marathon des Sables, racing in hot conditions, or simply gearing up for a training block in the heat, this episode is packed with valuable insights. Tune in now! To follow Lindsey or Precision Fuel and hydration please check out the following social media channels Twitter (personal) - LindseyHunt_24 Instagram (PF&H) - Precision Fuel & Hydration Instagram (personal) - Lindseyh.u.n.t. Lab page - https://www.precisionhydration.com/lab/ Precision Fuel & Hydration Stuff A recent interesting blog about wearable sweat sensors A recent blog about how fuelling requirements change at altitude Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/triathlon/ Cool Videos Pro Tour cycle team Lotto Destiny use heat training to optimise performance Heat acclimation and hydration at Marathon des Sables Book recommendation - " Shoe Dog " by Phil Knight. It's a great read which touches on the growth of one of the most interesting huge companies in recent years that dealt with a rapidly globalising world. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Winning a first World age group title at 75 years young with Mike Goddard 1:13:38
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Welcome to this week's episode featuring Mike Goddard, entrepreneur, a current World and European triathlon champion in the 75-79 age group sprint distance and an avid fell runner. I invited Mike after he engaged with one of my recent posts about reducing training volume while maintaining performance. He didn't just maintain his fitness. He achieved unprecedented fitness, for him at least, winning his age group both the Euros and the World Championships in the sprint distance. If you're interested and have concerns about how aging may affect your training and racing, this episode will provide encouraging insights and highlight positive aspects to look forward to. In this episode, we’ll cover: Holding the fastest known time up and down Mount Kenya, navigating the challenges of his son's paralysis following a climbing accident and how this experience propelled him into the triathlon world. Joys and impacts of aging. Importance of having a coach. The social aspects of training, especially for athletes in individual sports and those involved in clubs. Mike also shares how strength and mobility work have significantly benefited his performances. Why older runners should focus on age graded performances when run performances tend to drop off anyway. Balance between race craft and fitness, including long term planning for older athletes. And finally, he shares a story about taking Alistair and Johnny Brownlee to the top of Mount Kilimanjaro in 2013. To follow Mike’s adventures, please check out his Facebook page - mike.goddard.376 Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback 1:02:19
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This week on the podcast, I’m joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma’s story doesn’t stop there. I first came across Emma about 15 years ago when a friend, Steve Lumley (aka the “Grumpy Old Coach”), shared a Facebook post showing her in the hospital after a serious bike crash. Emma had sustained multiple injuries, including spinal fractures. As you’ll hear in this episode, that wasn’t the only time Emma would face a hospital stay and the challenge of learning to walk again. Astonishingly, after each of these life-altering events, she returned to triathlon competition within a few months and even made it to the podium. Emma’s story is one of extraordinary resilience, determination, and gratitude. It’s a testament to the incredible healing powers of the body and mind, as well as the importance of fitness and self-compassion. In this episode, we’ll cover: How neglecting self-care led to a devastating bike crash Learning to swim as an adult Celebrating small victories along the way Why success starts with giving yourself credit The literal journey of learning to walk before you can run The importance of self-compassion and gratitude Emma’s recovery journey from renal failure, osteomyelitis, and three months of bed rest (losing 30% of her body weight) to competing in an Ironman 70.3 event just eight months later To follow Emma’s adventures, please check out the following social media channels Instagram - tri_athlete.emmab You can also find her for business at the following websites Chiropractic - bexsonchiropractic.com Personal Training shipstonpersonaltrainig.co.uk IMHO, Emma should write about her own story but until then….. this is Emma’s inspirational book: The Brave Athlete: Calm the F*** Down and Rise to the Occasion - Lesley Patterson & Simon Marshall Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Unlocking High Performance in triathlon and the workplace with Paul Wheat 1:02:46
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This week, I’m thrilled to welcome Paul Wheat, a dedicated 55-year-old triathlete who exemplifies what it means to be a High Performance Human. For Paul, high performance transcends athletic excellence; it encompasses all aspects of life, including sleep, nutrition, exercise, relationships, and mental health. The beauty of this journey is that you don’t need to be a top-tier athlete to excel in these areas. Paul’s transformative journey began in 2020 when he joined my SWAT Inner Circle after experimenting with a complimentary 12-week plan amid the COVID pandemic. The structured approach not only challenged him but also revealed the vital connections between fitness, nutrition, sleep, and work habits. Like many, Paul was once caught in the cycle of stress and fatigue from constant travel as a manager. However, he took proactive steps by applying training principles from SWAT, incorporating the 80:20 Pareto principle, and catalyzing a substantial transformation in both his personal life and professional environment. One of Paul’s standout achievements has been the establishment of a workplace culture that encourages his team to maintain a healthy work-life balance, limiting work to eight hours a day. This impactful change has led to enhanced productivity and notably reduced staff turnover. Over the past five years, Paul has made impressive strides in his athletic performance, significantly improving his 70.3 Ironman time by 75 minutes—down from 6:45 to 5:30. Additionally, he has shed 19 kg, proudly stating that he achieved this by “cleaning up what I eat, understanding that processed foods aren’t real food, and being more active.” If you’re inspired to embark on a lifestyle transformation in 2025, Paul’s journey is sure to motivate you! In this episode, we’ll explore: The lifestyle changes Paul implemented and their impact on his health. How these changes elevated his triathlon performance. The process of integrating healthy habits within his work team. The positive effects of these workplace changes on overall performance. Paul’s top three pieces of advice for anyone looking to start a similar journey. Join us for an enlightening conversation that could kickstart your own path to high performance! Paul doesn’t do social media so you can’t follow him but if you’d like to get a feel for how he has upped his game he recommends the following books: Ultra-Processed People :The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food by Chris can Tulleken. Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss. He also loves to listen to THIS podcast Things People Do with Joe Marler ***Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 How to Be in the Ready State with Dr. Kelly Starrett 1:15:50
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This week’s episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. This is a great time of year to start new habits and if I was to recommend one addition to your daily routine it would be mobility. In our conversation, we cover a wide range of topics, including: The definition of mobility The importance of identifying what works and rejecting what doesn’t The concept of ‘position transfer exercise’ as an alternative term for mobility How to create a durable body for optimal ‘play’ in everyday life Recommendations for daily mobility practices Using social media as an educational tool The significance of good mobility in controlling movement rather than compensating The debate around foam rolling: to roll or not to roll? Embracing ‘adventure fitness’ over traditional racing Join us for an insightful discussion that will elevate your understanding of mobility and fitness! If you would like to follow Dr. Kelly Starrett you’ll find him on all of the social media channels, by going HERE Check out his website - Thereadystate.com I mentioned the books Kelly has written: Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Ready to Run Unlocking your potential to run naturally Deskbound Standing up to a sitting world Waterman - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing Born to Run and Natural Born Heroes by Chris MacDougal Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Prosecco & Push Ups: Holiday Survival with Simon & Beth 31:02
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Last week marked a milestone as we released our very first episode on Christmas Day, and today, we’re excited to bring you our inaugural episode on New Year’s Day! Similar to last week’s engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we’ll share some reflections—along with a glass of Prosecco—on our holiday season and its impact on our training routines and our healthy habits. We’ve both appreciated the downtime, managing to maintain a workout routine while still enjoying the festivities with friends. It’s a refreshing shift for me from my past approach to the holidays. So, is it Beth’s influence that has fostered my more laid-back attitude, or is it simply a maturity that comes with age? Tune in and see what you think! We hope you enjoy this episode! You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 “Battle ready!” - The 2024 Grumpy Old Coaches Christmas Special 1:10:42
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Welcome to a special Christmas Day episode of The Grumpy Old Coaches! Can you believe this is our very first podcast published on Christmas Day, after almost 400 episodes? In the spirit of the season, we’ve reunited at the White Lion in Wigan, with Steve Lumley and myself joining Marc Laithwaite for our annual Grumpy Old Coaches reunion. It’s been a year since our last get-together, so we have plenty to discuss. We'll reflect on 2024 and share our experiences of not quite achieving our goals due to injury and illness. Our conversation covers: The impact of age and over 30 years of multi-sport activities on our bodies. A surprising admission from Marc, who concedes that I was right all along. Steve’s lifelong ambition to accomplish something remarkable during his 60th year. My decision to back out of a challenge involving horses. We hope you enjoy this festive episode as much as we enjoyed recording it! P.S. We recorded this episode outside the pub, so you might hear some background noise and occasional colorful language. Mark’s Challenge Video for the Sprint Triathlon - https://www.facebook.com/marc.laithwaite/videos/1053232629066942 Steve Lumley is back in the market for athletes. You can contact Steve via his email, TriCoach.Lum@gmail.com Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and Croston Cycles, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West. Www.theendurancestore.com https://www.crostoncycles.com/ Www.epicevents.co.uk You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self 35:55
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There’s no such thing as a silly question—if it’s important to you, it’s worth asking! As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming. This week’s podcast is a little different—there are no guests, just me answering a selection of listener questions. If you’ve got a question you’d like me to address in a future episode, don’t hesitate to send it my way Here’s what we’re diving into this week: How to improve your swimming. Should you switch to carbon wheels to boost your cycling speed? Strength and conditioning: Is it better to train year-round or just in the off-season? The truth about Zone 2 training - does it really matter? Advice 60-year-old Simon would give to 30-year-old Simon as both a coach and an athlete. Tune in for actionable insights and advice tailored to your questions. Let’s keep the conversation going—your questions make this podcast what it is! You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd 1:25:31
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In today’s episode I’m joined by Dr. Sam Shepherd, Head of Sports Science at Precision Fuel and Hydration, and a leading expert on lactate. Together, we dive into the fascinating world of lactate, training zones, and the cutting-edge Norwegian Method often associated with elite triathletes like Gustav Iden and Kristian Blummenfelt. We wrap up by exploring the Norwegian Method - a high-volume, high-intensity training approach that emphasizes frequent threshold training and precise lactate testing to fine-tune performance. While it may seem like a modern innovation, the principles behind it have been around for decades. In fact, my own journey with lactate began in 1987, and it’s amazing to see how today’s tools bring more precision to what was practiced back then. Topics we discuss on today’s show are: What is lactate? Is it the villain in training or a misunderstood ally? Lactate thresholds: Understanding the key markers and why they matter. Measuring lactate: How it’s done in the lab or the field. The Norwegian Method: Is it revolutionary or simply refined? Practical insights: How athletes can use lactate data to enhance training. The future of lactate testing: Real-time monitoring and its potential to transform training. Whether you’re an athlete, coach, or sports science enthusiast, this conversation offers valuable insights into how understanding lactate can elevate performance. Listen now and unlock the secrets of lactate and cutting-edge training methodologies. Be sure to subscribe and leave a review if you enjoy the show! To follow Precision Fuel & Hydration please use these social media links: Instagram: @precisionhydration Facebook: @precisionhydration Twitter: @thesweatexperts YouTube: www.youtube.com/c/precisionhydration LinkedIn: www.linkedin.com/company/precisionhydration Here is some other cool stuff you might be interested in: Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/triathlon/ Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter Follow Simon on: Instagram @thetriathloncoach Facebook simonward1 YouTube TheTriathlonCoach **To get a free copy of my personal daily mobility routine, please click HERE ** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here . For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 7 steps to swimming faster * Bethany Ward 44:33
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Back by popular demand! Mrs. Ward returns to the podcast following the amazing feedback from her previous episode. This time, we dive deeper into the challenges she faces in the pool and explore solutions that resonate with many triathletes. As a coach, I’ve seen these obstacles time and again, which inspired me to create the "7 Steps to Swimming Faster" infographic. You can download your FREE copy using the link in the show notes! In this episode we break down the 7 steps, including: Why having a swim coach is critical to your progress Make sure you practice drills that will help your specific technique issues When more than 3 drills is TOO many The surprising role daily mobility plays in improving swim performance How mastering simple, tailored drills can make a significant difference Whether you’re a beginner or a seasoned triathlete, this episode is packed with practical insights to help you swim faster and more efficiently. Resources Mentioned: Download the FREE 7 Steps to Swimming Faster Infographic Download the 8 week daily mobility & strength programme Check out this video, which we mentioned in the show. It demonstrates really well the act of where to put the hand and forearm to initiate a good catch: The perfect freestyle catch Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter Follow Simon on: Instagram @thetriathloncoach Facebook simonward1 YouTube TheTriathlonCoach **To get a free copy of my personal daily mobility routine, please click HERE ** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here . For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Unlocking plyometrics for endurance athletes * Joe Otton 1:20:30
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Have you ever wondered if plyometrics could boost your performance as a triathlete or distance runner? On today’s episode, we’re jumping into the world of plyometric training (see what I did there?) — what it is, why it matters, and how it can take your endurance game to the next level. Joining me today is strength and fitness coach Joe Hotton, founder of Gym Geek, a sports science and personal training facility in Weymouth. With a BSc in Strength & Conditioning and extensive experience working with athletes across various disciplines, Joe is the perfect guide to help us navigate this topic. We explore: The different types of plyometric exercises for both the upper and lower body Why endurance athletes should incorporate plyos into their routine The importance of tracking "foot contacts" to measure training volume How to determine the right amount of plyometric work for your training schedule Don’t miss this episode if you’re looking to enhance your strength, power, and overall performance as an endurance athlete! To find out more about Joe visit these places: Website GymGeekOnline Instagram @gymgeekweymouth Twitter @jchotton If you’d like to find out more about Plyometrics check out these resources Joe mentioned both of these strength coaches Mike Boyle -https://www.bodybyboyle.com/ Eric Cressey - https://ericcressey.com/ Get started with Plyometrics. In the podcast Joe mentioned some simple movements that you could try: Mediball Slams Pogo jumps Counter Movement Jump Bounds Trapbar deadlift **To get a free copy of my personal daily mobility routine, please click HERE ** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here . For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward 1:10:45
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This week, I’m thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete. In this episode, we cover: Structuring a training plan after years of focusing on other events How to find the training volume sweet spot for balance and success The high-performance habits of sleep, nutrition, and stress management that form the foundation of consistent training Key steps Beth can take to improve her swimming technique and efficiency Why an early physio visit is crucial for identifying injury risks, tight muscles, and weaknesses - and how this shapes mobility and strength plans If you’re preparing for an Ironman in 2025 and wondering where to begin, this episode will give you the guidance and motivation you need! Listen now and get started on the right track. Beth has recommended the book Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect . “ 'Black and white' means you’re doing your job with competence and efficiency; “color” means you make people feel great about the job you’re doing for them." To grab hold of your FREE infographic '7 steps to swimming faster’, click HERE . To get your FREE daily mobility programme, click HERE . **To get a free copy of my personal daily mobility routine, please click HERE ** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here . For any questions please email Beth@TheTriathlonCoach.com .…
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Simon Ward, The High Performance Human Triathlon Podcast
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1 Wax on, wax off * Embracing challenges with Claire Carlin 58:23
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In this inspiring episode, we sit down with Claire Carlin, an accomplished age-group triathlete, karate black belt, and dedicated Assembly of God minister. Claire shares her journey as an athlete navigating the unique challenges posed by her co-occurring conditions of autism and dyspraxia, conditions that often impact her ability to perform coordinated movements. Despite these hurdles, Claire has tackled multiple triathlons, including three full-distance Outlaw triathlons, and recently achieved an impressive PB in each discipline at Ironman Barcelona – crossing the finish line in just under 15 hours. Claire talks openly about how dyspraxia impacts her swimming, cycling, and running, and how she’s found creative ways to overcome each challenge. She also delves into the ways her faith fuels her athletic journey, including her role as a minister and her involvement in the Outlaw prayer gatherings. I'm sure you'll enjoy this episode, as we discuss: Claire’s journey from her first run in 2019 to finishing a full Ironman in under 15 hours How dyspraxia and autism shape her training approach and impact her performance Tips for overcoming skill-based obstacles in triathlon for those new to the sport The importance of faith and community in her life, both on and off the race course Whether you're struggling to master the skills required for triathlon or simply looking for some powerful motivation, Claire’s story reminds us that with perseverance and heart, we can accomplish extraordinary things. Tune in for an episode full of insight, resilience, and inspiration! Follow Claire on Facebook to keep up with her triathlon journey. Claire has 2 book recommendations. She said you wouldn’t expect a minister to ignore the Bible, so she directs you to the Book of Hebrews. As many others have, Claire also finds inspiration from Chrissie Wellington’s book ‘A life without limits' **To get a free copy of my personal daily mobility routine, please click HERE ** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com . Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here . For any questions please email Beth@TheTriathlonCoach.com .…
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