The Running Voyager podcast

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Menambahkan four tahun yang lalu

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The Global Story

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The death of reading 26:47

2 hari yang lalu26:47

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26:47

Are we living through the slow death of reading - replaced by an addictive screen culture that fragments our attention and floods us with trivial or unreliable information? Writer and voracious reader James Marriott believes we are entering a post-literate age with profoundly negative consequences for education, culture and democracy itself. In today's episode, James traces how an 18th century ‘reading revolution’ shaped the modern-world - and what might follow its sudden decline. Producers: Aron Keller and Sam Chantarasak Editor: James Shield Mix: Travis Evans Senior news editor: China Collins Photo: The al-Nahda al-Arabiya library in central Baghdad. (Credit: Ahmed Jalil/EPA)…

The Running Voyager

Beranda serial•Feed

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

135 episode

#Sports #Running #Trailrunning #Ultra Marathon #Endurance Running #Linda Kapembeza #Lifestyle #Fitness

The Running Voyager

updated 14 hari yang lalu

Beranda serial•Feed

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

135 episode

#Sports #Running #Trailrunning #Ultra Marathon #Endurance Running #Linda Kapembeza #Lifestyle #Fitness

Усі епізоди

The Running Voyager

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Kennedy Sekhuthe on winning The Salt Pans Ultra 100km 41:24

14 hari yang lalu41:24

41:24

In this episode, I speak with South African ultra-runner Kennedy Sekhuthe, who recently won the 2025 Salt Pans Ultra 100kmin Botswana with an impressive time of 12:26:50. We talk about his journey in ultra running, the dedication and discipline behind his rise, and the mindset that carried him through one of Africa’s toughest endurance races. Key Topics Covered Kennedy’s 2025 Salt Pans Ultra victory How he trained and prepared for a 100km race His long journey in the sport and what has shaped him as an athlete What this win means for his future in ultra running Kennedy’s story is a reminder that consistency over years, not shortcuts, builds endurance and success. His journey shows that with discipline, grit, and patience, long-term goals become reachable. Notable Results: 1st place at Salt Pans Ultra 100km 1st place at Ultra Trail Drakensberg 100 Miler 25:08:26 Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Reddit Tales: I started running at 44. Here’s what I’ve learned after a year. 19:01

19 hari yang lalu19:01

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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” even meant. If you’ve ever thought “running isn’t for me” , this one is for you. How he went from no running experience to completing consistent run/walk sessions Why running initially made no sense to him How a fitness tracker motivated him to start Training through a Canadian winter, illness and family demands His first goal: preparing for a 5K at work The moments that changed how he viewed running Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Race Directing and Exploring Cape Town’s Trails with Warren King 30:32

28 hari yang lalu30:32

30:32

Warren King’s journey from attorney to private banker to trail running entrepreneur is a story of reinvention and passion. After a 15-year career at Investec Bank in Johannesburg, Warren stepped away from finance to create some of South Africa’s most recognisable trail running events. His transition not only drew on his business expertise but also deepened his understanding of the rapidly expanding adventure tourism sector. A seasoned traveller and runner, Warren has raced across more than 35 countries: from the Himalayas and Southeast Asian jungles to the Andes. These global adventures have given him a rare insight into emerging trail destinations like Georgia, Mongolia, and Slovenia, and the trends shaping the future of adventure travel. Now based in Cape Town, Warren is combining his love of running, exploration, and entrepreneurship through his latest venture, Cape Trail Tours —a business offering curated trail running experiences and on-the-ground support for international runners keen to explore South Africa’s remarkable trails. Links: https://capetrailtours.co.za/ https://instagram.com/capetrailtours https://facebook.com/capetrailtours What I talk about when I talk about running by Haruki Murakami The Lord of the Rings by JRR Tolkien Frasier Friends The Himalayas - Nepal Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Inside South Africa’s Running Boom, Comrades Fixes, and Cape Town Marathon's Cancellation 46:37

4 weeks yang lalu46:37

46:37

We explore South Africa’s running surge with Stuart Mann —from sold-out ballots and the Cape Town Marathon cancellation to how Comrades has shifted from controversy toward accountability. With 178 unique marathons completed, Stuart shares what resilient races get right and how the sport has evolved since COVID. We discuss participation trends, the impact of social media, and how ballot systems affect major events like Two Oceans and Comrades. Stuart reflects on lessons from the Otter Trail, and the realities of technical terrain. We also unpack the Comrades 2024–2025 improvements, and what the Cape Town Marathon’s cancellation reveals about race governance and planning in South Africa. To support the show, follow @TheRunningVoyager on Instagram, or leave a rating and review on Apple Podcasts or Spotify . It doesn’t take much, but it means a lot. Here’s to another week full of great adventures. Cheers. Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Lake Biwa 100 Miler (Japan) - Media Post Race Report 9:05

6 weeks yang lalu9:05

9:05

I recently had the opportunity to be on media duty at the Lake Biwa 100 and this is my impression and race report. Text below from race website: " The Lake Biwa 100 course takes you on a journey through various ecosystems and historical sites in the Kansai region of Japan, skirting Lake Biwa the biggest lake in Japan for most of the course. With only 330 participants and a generous 52-hour cut off, the race keeps its authenticity, with friendly smiles at the hospitable aid stations. But don’t let that fool you: despite the highest peaks being only around 1200m (4000ft), the technical 169km course boasts over 10,500m (34,400ft) of elevation gain. From 2024, it is Japan’s only Hard Rock 100 Qualifier, and for good reasons." Links Lake Biwa100 Miler Yunoyama Onsen Lake Biwa Kansai Region Japan Hira Lake Guest House Kaori Niwa Lake Biwa 100 RD Instagram Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Across State Lines: Cameron’s 220-Mile Run from Tennessee to Atlanta, Georgia 58:12

6 weeks yang lalu58:12

58:12

Cameron, a Virginia native, ran an astonishing 220 miles as a beginner, driven by an inner voice to transcend mental and physical limits through relentless effort. Cameron embraced running as a crucible to forge his purpose. Each grueling mile reflects his belief that life demands giving your all to bear meaningful fruit. “I’m just like you,” he says, urging others to fearlessly join life’s journey of growth. When not pounding the pavement, Cameron chases other passions—flying planes, writing movies, mastering piano, or opening a restaurant—knowing time waits for no one. His story inspires us to embrace struggle, push beyond limitations, and find peace through suffering, proving we’re all connected in our pursuit of growth. Links David Goggins Chatanooga The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Can't Hurt Me by David Goggins Best Ever Food Reviews - Youtube Channel The Magazine Dreams with Jonathan Majors Funny Farm Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Creating Change and Inspiring the Next Generation Through Running with Nkosi Nsumbu 39:54

8 weeks yang lalu39:54

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Nkosi Nsumbu is a South African model, filmmaker, and passionate runner whose energy extends far beyond the track. Known for his work with Outlaws Model Management and his creative projects in film and storytelling, Nkosi also channels his influence into social activism and community upliftment. In this episode, Nkosi opens up about his training and mental preparation for the Cape Town Marathon , sharing how running has become both a personal journey and a platform for change. We talk about chasing goals, facing setbacks, and finding strength through discipline and consistency. From his first steps as a casual runner to his evolution into a purpose-driven athlete and advocate, Nkosi reminds us that every challenge is part of the race toward becoming our best selves. Links Nkosi's Instagram CapeTown Marathon Manage your Money like a F*cking Grown up: the best money advice you never got by Sam Beckbessinger Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Running Through Life: Ingrid Hauger’s Journey of Resilience, Community and Courage 1:10:53

9 weeks yang lalu1:10:53

1:10:53

Ingrid wishes she were a polymath like Leonardo da Vinci, but alas. She is however a German born, South African raised furbaby mom, trail runner, parkrun Regional Ambassador (for Northern Gauteng, South Africa), a bookworm with a newly launched bookstore, a Payroll expert for over 20 countries, multilingual and as of last year a cancer survivor. Does that make her a polymath? Not quite. But it does make for a diverse life view which has been shaped with some of the hardest things life can throw at a person. She is also grateful for a life that is being lived well and in service of people who she hopes her legacy is building the communities they deserve to have and thrive in. All whilst loving her friends, husband and dogs as hard as she can." In this episode we talk about Parkrun and how it is a starting point for a lot of runners, we also talk about cancer in particular skin cancer - the signs and symptoms, how to try live a full life, books, mental health and so much more. Links Parkrun South Africa Brene Brown Thursday Murder Club Deon Meyer Deep Blue Tony Park San Andreas Twister La Palma The Aeoronauts Ingrid's Instagram The Bookbar Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Let's Try Something New Walking 3000km Across Japan with Alan Mesfin 1:36:12

11 weeks yang lalu1:36:12

1:36:12

German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan. A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube. Links Let's try something new - Alan's YouTube channel Coasting: Running around the coast of Britain- Life, Love and (very) loose plans by Elise Downing Walking the Camino Six Ways to Santiago Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Exploring Singapore Through Running with Pris Chew of Prischew.com 41:13

12 weeks yang lalu41:13

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In this episode, I sit down with Pris the award-winning blogger behind PrisChew Dot Com . Pris is well known in Singapore’s blogging community, having won Best Health & Wellness Blog at the Singapore Blog Awards. Through her writing and content, she shares authentic stories and practical insights on lifestyle, wellness, and travel. We dive into her passion for running in Singapore — from her favorite routes and hidden gems for runners, to the best races in the city and what makes them special. She also shares her personal recommendations for anyone looking to explore Singapore through running, whether you’re a seasoned marathoner or just getting started. If you’re curious about Singapore’s running scene, or simply want insider tips from someone who knows it well, this episode is for you. Links Prischew.com Prischew dot com Instagram Prischew dot com Youtube Prischew dot com Facebook Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Deep Japan Ultra with Ashwini Ganapathi 1:09:56

15 weeks yang lalu1:09:56

1:09:56

The guest in this episode is Ashwini Ganapathi. Ashwini is an ultramarathon runner and endurance coach from Bengaluru, India. After leaving a nine-year IT career, she progressed from her first 10K in 2014 to tackling some of the world’s toughest events, including the Everest Base Camp Ultra, the Asia–Oceania 24-Hour Championship, and Japan’s gruelling 173 km Deep Japan Ultra Trail. In 2025 she set out to race the Lake Sonoma 100-miler; her effort ended when the event was called off. Known for her resilience and community focus, Ashwini advocates for more women in India to explore trail and ultra running. In this episode, we talk about her run at Deep Japan Ultra, the training, nutrition and the actual race itself. Ashwini talks about how this Ultramarathon has been a culmination of 6 years of work and training. Links: Lake Senoma 100miler Deep Japan Ultra City of Leh Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Harry Potter - JK Rowling Sherlock Holmes Friends Formula 1: The Drive to Survive Ashwini's Instagram Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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The Long Run: Navigating Menopause and Aging as a Female Ultra Runner - with Debbie van der Linde 43:04

20 weeks yang lalu43:04

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In this episode, I sit down with ultra runner and coach Debbie to dive into a topic that’s often left out of the conversation: aging and menopause in women who run long distances. Debbie shares her personal journey as a mature athlete and why she’s passionate about helping women understand what’s really happening in their bodies. We explore the symptoms of perimenopause and menopause, the importance of training smarter—not harder—as we age, and the emotional and physical challenges women face during this phase. Debbie also introduces her upcoming podcast, which will be dedicated to this very conversation. Whether you’re an ultra runner, a weekend trail enthusiast, or just curious about what lies ahead, this episode brings insight, awareness, and a dose of encouragement for every woman on the run. Topics We Cover: What aging feels like as a female ultra runner Key signs and symptoms of perimenopause and menopause How to adapt your training as you get older Mental shifts and body awareness Encouraging community and open conversation around “the change” Debbie’s new podcast and why she’s creating this space for women Guest Bio: Debbie is an ultra runner and coach who specializes in working with women. With decades of experience on the trails and a passion for lifting up others, Debbie is now shifting her focus to creating more awareness and dialogue around aging and menopause in endurance sports. Debbie's Instagram Debbie's Podcast Mel Robbins Podcast Just Mercy: A Story of Justice and Redemption by Bryan Stevenson Ted Lasso Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Dead Cow Gully Ultra with "Bagman" Mitchitaro Mizuno 18:39

20 weeks yang lalu18:39

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In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running , or 3 days and 22 hours , covering a total distance of 630.364 km . Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in the bag? Michitaro is part of a thriving trail running community in Tanzawa , Kanagawa, Japan. If you’re new to it, a Backyard Ultra — also called Last One Standing — is a type of ultramarathon where runners must complete a 6.706 km (4.167 mi) loop every hour. They have to start a new lap on the hour, every hour, and the race continues until only one person finishes a loop. (Wikipedia) Links Backyard Ultra Tokyo Dead Cow Gully Backyard Ultra Hadano Running Tanzawa Nature Activity Base Michitaro's Instagram As Far As Possible Ultrarunning Beyond the Despair - A Backyard Ultra Documentary Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Japanese Laz aka Tomokazu Ihara on Barkley Marathons, Grand Slam & Oshigaichi FKT 45:42

21 weeks yang lalu45:42

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In this episode the featured guest is Tomokazu Ihara, Tomo is affectionately known as "Japanese Laz" the world over. Tomo is an accomplished ultrarunner who started running from a 5km challenge at work. Tomo is currently in a quest to complete 100 100-milers and he is at number 78 at the moment. He also completed the Grand Slam. In trail running, the term “Grand Slam” typically refers to the Grand Slam of Ultrarunning™ , a U.S.-based challenge that involves finishing four of five of the most prestigious 100-mile races in a single calendar year. These races are: Western States 100 (California) Vermont 100 (Vermont) Leadville Trail 100 (Colorado) Wasatch Front 100 (Utah) Old Dominion 100 (Virginia) In 2023 the Vermont 100 was cancelled and Tomo Ran the Devil’s Gulch 100 which was an acceptable replacement race. Tomo went above and beyond by completing five in 2023: Old Dominion 100, Western States 100, Devil’s Gulch 100 (in place of the Vermont 100), Leadville 100, and Wasatch Front 100. In this episode, we talk about the Barkley Marathons 2025 — which is Tomo's 6th attempt. This year, only four people were able to complete two loops, including Tomo. ( with one 3 loop finisher - John Kelly) We also talk about Tomo’s recent attempt at the grueling Oshigaichi FKT , a roughly 450 km (280 miles) run with over 30,000 meters of elevation gain around the mountainous border of Shiga Prefecture, Japan. We also discuss the docuseries tracking Tomo's series Main Quest and Japanese trail running culture. 🔗 Links & Mentions: Tomokazu Ihara on Instagram Grand Slam of Ultrarunning – Official Site Barkley Marathons – Wikipedia Main Quest Docuseries Ultrarunning Magazine Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Carlos Rabsiun Aramburu on Strategy, Grit, and the Okumusashi 105 Long Trail 47:00

24 weeks yang lalu47:00

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This episode features Carlos Rabsiun Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running. Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that moment led to a deep passion for the sport. Topics Covered: Okumusashi 105 race breakdown Training and racing strategy Nutrition tips for ultramarathons Carlos's journey into trail running Links The Premodernist – YouTube Channel Ranto Japan – YouTube Channel Into Their Labours by John Berger Okumusashi 105 Long Trail Japan Trail Running Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Breaking Records & Building Healthy Communities with Kwame Terra 1:25:55

25 weeks yang lalu1:25:55

1:25:55

In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership. Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about: * What drove him to attempt the record * The physical and mental challenges he faced * How walking—one of the simplest forms of movement—can transform your health We also touch on the connection between movement, mindfulness, and community empowerment. 📚 Books Mentioned in This Episode Hooked: How to Build Habit-Forming Products by Nir Eyal A New Earth: Awakening to Your Life’s Purpose* by Eckhart Tolle 🌐 Connect with Kwame Terra * Instagram: @kwameterra * Twitter: @kwameterra * Website: bEHR Health Systems App name: dacadoo Access code for the app: RUNNINGVOYAGER 🔔 Don’t forget to **follow or subscribe** on your favorite podcast platform, leave a review, and share this episode with someone who needs a little motivation to start moving! Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Skipping to Save Lives – The Rope Runner’s Mission with Marissa Groenewald 38:05

27 weeks yang lalu38:05

38:05

In this episode, we’re joined by Marissa Groenewald , better known as The Rope Runner —an unstoppable force blending endurance sport with powerful advocacy. Marissa recently made history by becoming the first person to complete a marathon while skipping , and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km) —also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km) . Her mission? To raise R500,000 for Love Justice International , an organization that fights human trafficking by intercepting victims before they’re lost across borders. Every skip she takes is a step toward saving lives. Marissa’s passion is personal. Inspired by her mother’s work helping trafficking survivors in Asia, she’s using her platform, strength, and story to protect those who need it most. 💛 Join us as Marissa shares how she’s turning an unconventional sport into a movement for justice—and why she believes every jump can change a life . Links: 👉 Support her campaign: BackaBuddy – The Rope Runner’s Race for Humanity Marissa's Instagram page Marissa's Facebook Comrades Marathon Ryan Sandes: Run. Risk. Reward.: My Epic Trail-Running Adventures Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Angela Tomusange – Running, Representation, and Rwanda Ultra 1:07:48

28 weeks yang lalu1:07:48

1:07:48

In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons. Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significance of that journey. We also talk about her experience tackling the Speed Project. Topics discussed: * Angela’s introduction to trail running * Representation in the UK trail running landscape * Her experience at the Rwanda Ultra Marathon * Her experience running The Speed Project This episode explores the connections between running, identity, and place. Links: The speed project Black trail Runners Rwanda Ultra Marathon Maverick Race Organisers Black Sheep - by Sabrina Pace Humphreys Running While Black - Alison Mariella Désir Berlin Half Marathon Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

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Mt Fuji 100 Preview – Races, Runners & Race Weekend Vibes 6:31

31 weeks yang lalu6:31

6:31

Welcome to a bonus episode of Mt Fuji 100 , your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025 🌍 Part of the World Trail Majors 👟 3 Race Formats: 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners 🐉 KAI 70K – 3,052m vert | 1,000 runners 🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for 2025!) 🎯 Featured: Elite runners to keep an eye on My top 5 picks in both men's and women's fields Insider race notes & how the weekend is shaping up A shoutout to all you amazing trail folk running, crewing, or cheering 🎤 I’ll be there on the ground—if you spot me, say hi or come chat on the pod! *Correction I have a press pass this year so I have a list of the elite list 100 Miler this year started at 5:00pm on Friday tthe 25th contrary to midnight last year Claudia TREMPS (Spain) Anna LI (China) Yukari SEIMIYA (Japan) Kanako EDAMOTO ( Japan) ManYee CHEUNG (HKG), Arika ITO (JPN) Reika ITABASHI (JPN), Junko YANO (JPN) Men Guomin DENG (China) Ji DUO (China), Joaquin Lopez (Ecuador) Tyler Green (USA) Yuya KAWASAKI (Japan) Yamato YOSHINO (Japan) Kento TAMURA (Japan) Hayato NISHIKATA (Japan) Takashi DOI (Japan) Masatoshi OBARA (Japan) Tomonori ONITSUKA (Japan) Nagisa ITAGAKI (Japan) Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
From Kenya to the Cape: Sam Lee’s Ride Across Africa 1:21:42

34 weeks yang lalu1:21:42

1:21:42

What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the moments that tested him, and the deep clarity that came from life on the road. We also explore how his storytelling — both in this conversation and through his Instagram videos — offers an honest, unfiltered look at Africa: its beauty, its people, its complexity. This isn’t just a story about cycling — it’s about choosing movement when the world stood still, and what it means to truly see a place, not just pass through it. Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Summits, Donuts & TJAR: Brian and Derin’s Epic Ultra-Running Adventures in Japan 1:15:05

36 weeks yang lalu1:15:05

1:15:05

Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an American living in Japan, raised near the Sierra Nevadas. Coming from a unique lineage of mountaineers (father’s side) and donut artisans (mother’s side), he is currently combining these two genetic impulses by attempting to eat a Mister Donut on the summit of all 100 of Japan’s Famous Mountains. An accomplished ultra-runner, Brian enjoys spending long days in the mountains, embracing both the adventure and the challenge. Both runners are passionate about pushing their limits and exploring Japan’s rugged landscapes, one summit (and one donut) at a time. Links Mt Ontake Tor des Géants The Savage Detectives by Roberto Bolano 2666 by Roberto Bolano The push: A Climber's Journey of Endurance, Risk and Going Beyond Limits by Tommy Caldwell The Sopranos The Wire It's always sunny in Philadelphia Squid Game Severance Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian 1:11:40

37 weeks yang lalu1:11:40

1:11:40

With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you! Topics Covered in This Episode: The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors What makes this event so unique compared to other ultras A breakdown of the course and what runners can expect on race day Key challenges, terrain, and weather conditions to be prepared for Tips for first-time participants to stay strong physically and mentally Why You Should Listen: If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race. Resources & Links: Addo Elephant Trail Run Official Website Follow the Race on Social Media Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Getting Motivated: Tips for Runners Episode 8:58

40 weeks yang lalu8:58

8:58

This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself 1:01:54

42 weeks yang lalu1:01:54

1:01:54

The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspire and captivate. Naoki Shimizu Semi Rad - Brandon Leonard How to Run 100 Miles Backyard Ultra AJR 100 bad days make 100 good stories Hachioji Castle Ruins Yamanote Line Can't Hurt me - David Goggins The Comfort Crisis - Mark Easter Yamanote Line Interstellar Momento Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned 52:58

44 weeks yang lalu52:58

52:58

In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga , Skyrun , Mac Mac , and Moab 240 , to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the gear that carried him through. Bennie also shares insights on cultural differences in endurance racing and the relentless mental resilience required to take on some of the toughest ultras in the world. Notably, Bennie placed 3rd overall at the Moab 240 in 2019 , one of the toughest foot races in the world run in the Moab Desert. He also secured 1st place at the Karkloof 100-miler in 2017 , 1st place at The Munga 400km in 2017 , and 1st place at the Addo 100-miler in 2016 . Links: Karkloof 100 miler Moab 240 Addo 100 Miler Finding Gobi by Dion Leonard Ultra Gobi Bennie's Facebook Page Bennie's instagram Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing 39:16

45 weeks yang lalu39:16

39:16

Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence. Links: Grin and Bear It!: A formula to grow passion, edurance and resilience by Peter Van Kets The Six Triple Eight Washie 100 miler Expedition Africa - Adventure racing Miyelani's Facebook Adventure Racing World Series Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Mike Obery - Building Community Through Running 1:01:13

46 weeks yang lalu1:01:13

1:01:13

Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town. Links Ultra Trail Cape Town George MUT 3 Peaks Cape Town Marathon 2 Oceans Marathon Puffer Peninsula Ultra Comrades Ultra Marathon A Glass Stone by Odette Haynes City of Ghosts by Victoria Schwabb How I Met Your Mother Cobra Kai Mike's Instagram Pyramids Half Marathon Community Track Club Must Love Hills Run Crew Fourth Wing by Rebacca Yarros Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan 55:31

47 weeks yang lalu55:31

55:31

Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project. With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits. In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives. Like the Wind Japan Mokusei Publishers Like The Wind Japan Instagram What I talk about when I talk about Running by Haruki Murakami Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda 49:21

48 weeks yang lalu49:21

49:21

In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Chapters 00:00 Introduction and Casual Conversation 01:19 Meet Kiyoshi: The Learning Enthusiast 02:52 Kiyoshi's Running Journey 03:24 The Birth of a Video Producer 04:33 Language Exchange and Friendship 06:11 Exploring the Japanese Ekiden 07:59 Hakone Ekiden: The Ultimate Relay Race 14:14 The Significance of Hakone Ekiden 16:06 Comparing Global Running Events 18:01 Cheering and Strategy in Hakone Ekiden 23:56 Advertising and Marketing in Ekiden 24:27 Nike Vaporfly and Shoe Technology 26:31 Comparing Marathon Runners 29:35 University Teams and Qualifications 32:43 Ekiden in Japanese Schools 38:14 Book Recommendations 39:53 Movie and TV Series Recommendations 44:23 Closing Remarks and Appreciation Links: Doyou club Instagram Kiyoshi's Instagram Kiyoshi's Podcast - Saturdays 2025 Hakone Ekiden Entry Lists Run with the wind by Shion Miura What I Talk About When I Think About Running by Haruki Murakami Good Will Hunting ＊Disclaimer:This is not a news source just running fans having a discussion Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

The Running Voyager

1
Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running 58:51

48 weeks yang lalu58:51

58:51

In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running. Chapters Introduction Brett's Running Philosophy Expanding on Major Marathons Boston Marathon Attempt and Reflection Maintaining Discipline and Motivation Training Techniques and Longevity Encouragement and Final Thoughts Support the show Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch. Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout . Thanks again for listening, and see you in the next episode!…

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