Realized Empath podcast

Player FM - Internet Radio Done Right

17 subscribers

Menambahkan four tahun yang lalu

Konten disediakan oleh Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

2 hari yang lalu27:52

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Realized Empath

Beranda serial•Feed

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

48 episode

#Fitness #Alternative Health #Self-Improvement #Mental Health #Kristen Schwartz, MA, CTRC #CTRC #Kristen Schwartz #Empaths #Empathy #Podcasting Education #Empath Problems #Empathy Matters #Sensitive #Highly Sensitive #Highly Sensitive People #Highly Sensitive Person

Realized Empath

17 subscribers

updated sekitar setahun yang lalu

Beranda serial•Feed

48 episode

Semua episode

Realized Empath

1
Hold Up! It's Not About Absorbing Energy—Here's the Real Story 30:20

46 weeks yang lalu30:20

30:20

Send us a text Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden. Learn how regular self-check-ins and setting healthy boundaries can help empaths maintain emotional balance and prevent burnout. This episode offers a fresh perspective, transforming what it means to be empathetic in a highly sensitive world. This enlightening finale also tackles the challenges empaths face, such as hyper-focusing on others' emotions and the toll of hypervigilance rooted in past trauma. Discover practical strategies for managing these tendencies, including setting clear intentions, practicing self-awareness, and engaging in self-care. We delve into grounding techniques and trauma-focused therapies like EMDR, which can bring you back to the present moment, alleviate anxiety, and foster healing. Tune in to learn how to balance compassion and support with personal emotional health, ensuring you remain resilient and well. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Navigating the Waves of Midlife as a Sensitive Woman 11:19

49 weeks yang lalu11:19

11:19

Send us a text As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are. Imagine navigating a world that intensifies when you already feel everything so deeply - that's the silent odyssey of the highly sensitive woman in midlife. We shed light on the importance of self-care and setting boundaries without skipping over the tough stuff like anxiety and sadness. Through heartfelt discussion, we affirm that midlife isn't just about adapting to change; it's a chance to harness the power of sensitivity, discover joy, and carve out a path that truly resonates with who you're becoming. Join us for a conversation about enduring this transformative period and thriving through it with grace and understanding. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Loving Empaths: Building Trust and Honoring Solitude 14:55

50 weeks yang lalu14:55

14:55

Send us a text Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundation of trust and learning to share our inner experiences with care. This episode promises to arm you with practical tips for nurturing your relationships with empaths, ensuring a bond that's both resilient and deeply satisfying. As we navigate the emotional labor that empaths often carry, we also emphasize the significance of their need for solitude—a necessity, not a sign of disinterest. By understanding and respecting this need for space, we can foster an environment where empaths can thrive, process their profound intuitions, and engage more fully when they are present. So join us as we explore these nuances and more, providing you with the insight to not only support the empaths in your life but to build a foundation of mutual trust, respect, and engagement that will deepen your connections like never before. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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10 Things Empaths Say About Themselves. 9:29

1 year yang lalu9:29

9:29

Send us a text Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can seem too harsh for our sensitive souls. This episode isn't just about empath struggles; it's a roadmap for transforming vulnerability into empowerment. We discuss strategies for expressing our emotional depth creatively to prevent burnout and differentiate between our feelings and those we pick up from those around us. Find solace in the truth that while sensitivity can isolate, it can also be the bridge to building a community that 'gets' us. If you've ever been told you're too sensitive or felt the urge to fix everything for everyone, this conversation is your beacon, guiding you to navigate life with confidence and self-acceptance. There are no guests, just us, as we journey toward embracing our empathic gifts to shape a more compassionate world for ourselves and others. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Empath Woes & Wins: Navigating Top 10 Complaints 20:48

1 year yang lalu20:48

20:48

Send us a text Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care. We'll navigate the common hurdles empaths and sensitive souls face, transforming buzzing coffee shops into artistic havens and intellectual pursuits into emotional sanctuaries. Carrying a notebook or engaging in a blog can provide solace and connection, as you learn to wield your empathic abilities like a finely tuned instrument. Then, we dive headfirst into supercharging your empathic traits, not just to manage and enrich your life. Recharge your batteries through the solitude of photography, and reshape your perspective by engaging with local issues that resonate with your heart. I'll walk you through setting up themed discussion nights that elevate the conversation and help you find your tribe. Plus, we'll explore how to turn overwhelming crowds into playful challenges and why contributing to group creativity can be your secret weapon for emotional resilience. Together, we'll build a toolkit that empowers you to embrace your empathic nature and thrive in a world ready for your unique touch. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Breaking Free from the Empath Stereotype 14:26

1 year yang lalu14:26

14:26

Send us a text Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human, which means a whirlwind of feelings, including those days when anger makes an unexpected guest appear, or we can't muster up the empathy we're famous for. Join me as we navigate the often misunderstood journey of empaths, acknowledging that our sensitivities come with misreads, missteps, and the occasional loss of cool. With honesty and a touch of humor, we uncover the importance of self-care and setting boundaries, how to handle the desire to be liked by everyone, and why it's okay not to have all the answers. This conversation is an invitation to embrace your empathic self in all its imperfect glory, cherish the connections that feed your soul, and have a hearty laugh at the stereotypes we're ready to leave behind. No guests, just us, and a whole lot of empathy unpacked. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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High Functioning Anxiety in Sensitive Souls 18:25

1 year yang lalu18:25

18:25

Send us a text Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge to dissect our every move. Together, we explore the intimate challenges of balancing our empathic nature with the persistent hum of anxiety. I open up about my experiences, offering solidarity and understanding while highlighting the transformative power of grounding practices that anchor our turbulent emotions. As your holistic counselor, I'm here to guide you through the strategies that can pave the way toward inner peace and a harmonious life. This session is crafted for every empath seeking refuge and strength amidst the din of our bustling world. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Top 10 Somatic Exercises for Empaths 21:34

1 year yang lalu21:34

21:34

Send us a text Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy. These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance on when and how to integrate them into daily routines for a balanced flow of energy and relief from the physical symptoms of emotional overload. Join me on a path of empathic healing, where we immerse ourselves in the restorative power of somatic practices. With each technique, from bodily writing that unwinds tangled thoughts to vocal toning that opens the throat chakra, you'll feel empowered to transform your emotional landscape. We'll discuss how nature walks, expressive art therapy, and the purifying effects of water therapy can ground and cleanse, bringing us closer to achieving holistic mind-body harmony. Embrace this collection of exercises as your toolkit for self-healing and unlocking profound physical and emotional liberation. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Nurturing a Family of Feelers 22:09

1 year yang lalu22:09

22:09

Send us a text Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encounters, and the workshops that bonded us all left an indelible mark on my approach to raising emotionally intelligent children. The tapestry of our lives as empathic parents is woven with threads of joy and challenges, and it's this rich fabric that we unravel in our latest podcast session. You'll find solace in our stories as we discuss the delicate balance between validating our children's emotions and maintaining our boundaries without succumbing to the guilt or exhaustion that often accompanies our role. With every story shared and strategy revealed, we'll strengthen the commitment to nurturing a family environment where every member feels heard and valued. Join me, Kristen Schwartz, as we traverse this exceptional journey, reminding you that you're part of a community that understands the profound depth of your parental voyage. #EmpathicParenting #SensitiveSouls #EmbraceEmpathy #HighlySensitivePerson #EmpathLife #SensitiveStrength #HSPCommunity #EmpathicConnection #SensitiveKids #EmotionallySensitive #EmpathicHealing #EmpathicJourney #EmpathicSupport #SensitiveSpirit #EmpathicEmpowerment #EmpathAwareness #SensitiveLife #EmpathHealing #SensitiveSupport #EmpathicUnderstanding Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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An Empath Navigating Struggles with Energy Healing 26:16

1 year yang lalu26:16

26:16

Send us a text Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditation and how this grounding technique, whether practiced physically or through vivid visualization, can offer you a lifeline back to serenity. I also unwrap a five-day energy healing path tailored for empaths, a journey crafted to bolster resilience and foster a profound connection with the inner self. The episode blossoms further as we explore the vital essence of Yoga Nidra and sound healing. You'll learn to fortify your boundaries against the onslaught of external emotions by mapping out a protective sanctuary through body scans and visualizations. For those seeking solace in sound, I provide insights into creating tranquil soundscapes or investing in therapeutic auditory experiences that help clear emotional clutter. As we stroll through the importance of solitude and its clear distinction from isolation, you'll discover how mindful walking can recharge your spirit. And remember, sensitivity is a superpower that connects us to a vibrant community—just a click away at RealizedEmpath.com—eager to uphold and celebrate the unique intensity of our experiences. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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The Empath's Guide to Thriving in the New Year 18:55

1 year yang lalu18:55

18:55

Send us a text Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nuances of navigating life's transitions with a sensitivity that's both a gift and a compass. In our heartfelt discussion, we'll explore the intersection of our empathic nature and the onset of a new year, recognizing how our deep-seated empathy shapes our perspectives and experiences. Listener Jamie's story resonates with many of us, illustrating the depth of our connections and the importance of self-awareness. I'm also thrilled to offer you a place in my 12-week energetic mastery program, promising a transformative journey tailored to the unique energies of people like us. Let's welcome the new year with open hearts, ready to embrace every color and emotion of our empathic spectrum. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Surviving the Holidays as an Empath 19:03

1 year yang lalu19:03

19:03

Send us a text Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos. We will arm you with a toolkit to survive and enjoy the holidays, whether you are surrounded by family, attending social events, or braving the holiday shopping frenzy. We look deeper into mindfulness as a powerful tool in distinguishing between our feelings and those absorbed by others, especially during emotionally charged family gatherings. Unravel the complex tapestry of family dynamics and learn to set intentional boundaries to preserve your peace. Not forgetting the energy-draining social events, we share tips on managing your energy and finding your allies. Trust us; this episode is your guide to facing the holiday season with strength and grace, celebrating your unique, empathic nature amidst the hustle and bustle. So, get comfy with your favorite warm drink and join us on this enlightening journey. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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The Empath's Boundary Blueprint 41:52

1 year yang lalu41:52

41:52

Send us a text Do you ever feel like your sensitivity is more of a curse than a blessing? Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external pressures. We make this transformative journey together to redefine your limits, balance your connection with others, and honor your needs. Setting boundaries can be tough, especially when facing criticism or pushback. Fear not; we've got you covered. With practical approaches and assertiveness, we'll guide you in communicating your needs with clarity and compassion. We'll also distinguish between walls built from fear or past trauma and healthy boundaries. The aim is to maintain your boundaries and affirm your self-respect and self-worth, even when challenging situations arise. Lastly, we'll tackle the often overlooked but critical topic of resentment. We'll discuss its role in setting boundaries and how to create healthier environments through effective communication. We'll share real-life examples and provide tips for efficiently articulating boundaries. Our goal is to have you reclaim your energy, embrace your empathic gifts, and allow you to shine brighter. So, don't miss out on this empowering conversation; remember, you are not alone in this journey. Until next time, keep honoring your beautiful, empathic self. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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The Sixth Sense: Beyond the Ordinary Senses 25:21

1 year yang lalu25:21

25:21

Send us a text Ever wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us to experience the emotions of others as our own. We gain insights and knowledge about the emotional depth and the power that comes along with being an empath. However, every coin has two sides, and being an empath is no different. With this ability to feel deeply, empaths can often find themselves overwhelmed. As your guide, Kristin provides you with practical tools and strategies to thrive as an empath. From grounding techniques, and visual exercises, to the necessity of setting emotional boundaries, we address the importance of balance and self-care. We also explore meditation and mindfulness as tools to fine-tune your empathic abilities. So join us for this enlightening journey, whether you're just beginning to understand your abilities or have long been aware, there's something to learn and grow from in this episode. You are not alone in this journey, let's navigate this together, after all, this is not just a trait, it’s a gift that the world needs more of. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

Realized Empath

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Things Every Empath HAS to Know! 20:41

1 year yang lalu20:41

20:41

Send us a text Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation. Kristen emphasizes that the right circle of people will embrace and value your authentic self, promoting joy and growth rather than self-doubt or feelings of worthlessness. In the second part of the conversation, consistency is unveiled as the secret ingredient to unlock your desires. Kristen compares it to watering a plant that requires regular attention and nurturing. She inspires listeners to trust the process and remain loyal to their path, as every small consistent action is a step closer to their aspirations. Using her own personal experiences, she focuses on the role of self-awareness and the need for external support and inspiration in maintaining consistency. You won't want to miss this empowering episode where Kristen guides empaths towards achieving emotional wellness. Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"…

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