Trauma Survivors Unite: Christian Emotional Recovery podcast

Trauma Survivors Unite: Christian Emotional Recovery

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Konten disediakan oleh Rachel Leroy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Leroy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/rethinking-alzheimers-disease-podcast">Rethinking Alzheimer's Disease Podcast</a></span>

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Rethinking Alzheimer's Disease Podcast

Berhenti berlangganan

50 weeks yang lalu50w ago

Berhenti berlangganan

Bulanan

When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or care for someone with Alzheimer’s disease. Perhaps you consider yourself or your loved ones at risk for Alzheimer’s disease and want to hear more about the journey and actions you can take. Told by people with lived experience of Alzheimer's disease, as well as caregivers and health experts, the Rethinking Alzheimer's Disease Podcast answers common questions about Alzheimer's disease, including: what Alzheimer's disease is, how it starts, what signs to look out for, and most importantly, how you can take action to reduce your risk of Alzheimer’s disease, or slow its progression. Download and listen to our Health UNMUTED audio series to learn more about Alzheimer's disease, gain confidence in dealing with it, and find hope in the insights and knowledge of others. Together, we can start Rethinking Alzheimer's Disease and make a positive impact in the fight against this complex condition. The Rethinking Alzheimer's Disease Podcast is part of the Health UNMUTED audio library and is made possible with support from Eisai Inc. Disclaimer: The content provided in this Health UNMUTED podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. Visit healthunmuted.com for more information.

Trauma Survivors Unite: Christian Emotional Recovery

Beranda serial•Feed

Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same. We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten. God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results. Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery. Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe

91 episode

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Rachel Leroy #Childhood Trauma #Trauma #Emotional Healing #PTSD #CPTSD #Narcissistic Abuse #Emotional Neglect

Trauma Survivors Unite: Christian Emotional Recovery

updated 12 hari yang lalu

Beranda serial•Feed

91 episode

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Rachel Leroy #Childhood Trauma #Trauma #Emotional Healing #PTSD #CPTSD #Narcissistic Abuse #Emotional Neglect

Semua episode

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead 34:55

12 hari yang lalu34:55

Putar Nanti

Daftar

Suka

Menyukai

34:55

Description: In this first episode of the season, we’re tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We’ll break down common phrases that invalidate and gaslight, then reframe them with trauma-informed alternatives that affirm your experiences and support your growth. We break this down into two categories, phrases that well-meaning people who are not trauma-informed say and phrases that abusers use intentionally to cause harm. This episode is about recognizing the harm in these messages, rewriting the narrative, and choosing words that empower instead of diminish. Let’s start this season by standing in truth and reclaiming the language of healing so we can live the lives God intended for us. Breakdown of Episode 1:17 Intro and Update on Channel 4:05 Intro to Topic and Two Types of Harmful Statements 9:03 Harmful Statements Abusers Say & Trauma-Informed Alternatives 19:40 Well-Intended but Harmful Statements & Trauma-Informed Alternatives 31:23 Closing Sources: Episode Season 4 related to this episode: "Toxic Religious Phrases People Tell Trauma Survivors and What to Tell Yourself Instead. " Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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2025 Podcast Update #2 22:02

18 hari yang lalu22:02

22:02

2025 Podcast Update #2 I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening. Donate (See Free Resources Linked) Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time Through PayPal Donation Donate monthly to help trauma survivors through Patreon. Donate one-time through PayPal Link Provided Here Donate One-Time Through Ko-Fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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2025 Podcast Update 11:11

8 weeks yang lalu11:11

11:11

Sign up for newsletter, upcoming blog, reach out: https://www.rachelleroy.com https://christianemotionalrecovery.com/ rachel@rachel-leroy-consulting.com Podcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672 Facebook: https://www.facebook.com/groups/christianemotionalrecovery YouTube Subscribe for Exclusive Material Not on Podcast https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw To Support Podcast/Platform Help More Trauma Survivors Through This Ministry https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time Through PayPal Donation Help More Trauma Survivors Through This Ministry Donate monthly to help trauma survivors through Patreon. Donate one-time through PayPal https://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USD Donate One-Time Through Ko-Fi Help More Trauma Survivors Through This Ministry Donate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 17 Season 4: If The Holidays Are Difficult 31:54

18 weeks yang lalu31:54

31:54

Description: In this episode , we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holidays can be more complicated. We discuss practical strategies to protect your emotional well-being, such as setting boundaries, managing expectations, creating space for rest and joy, and finding meaningful ways to connect with others. We also discuss how you can help others who may be going through similar challenges. Remember it's okay if you're feeling a lot of emotions during the holidays. Take time to feel these, while also finding ways to feel peace, joy, and comfort where you're at, even if the holidays can be difficult. By addressing these challenges with compassion and by being intentional, you can navigate the season more peacefully and create a sense of hope, safety, and healing for yourself and others, even amidst the challenges of the holidays. Breakdown of Episode 1:17 Intro and Why We Are More Vulnerable During the Holidays 16:41 What You Can Do To Protect Yourself, Heal Yourself, and Make The Holidays Better for Yourself and Others Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 16 Season 4: Embodying Authentic Joy After Trauma 56:20

20 weeks yang lalu56:20

56:20

Description: It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy." Joy is one of the fruits of the spirit and a fruit of our healing labors. God wants us to not only experience joy, but to embody it. We cover why joy is so important in trauma recovery, how to avoid toxic positivity and bypassing when cultivating joy, and how to cultivate more joy in your life with the realities and unique challenges of being a trauma survivor in mind. As a survivor, it can be more challenging to experience joy, but like the rest of healing work, it is a skill that can be learned. You CAN live a joyful life, in spite of all that has happened to you. Breakdown of Episode 1:17 Intro 4:40 Why Joy Is So Important in Trauma Recovery and Why Toxic Bypassing Doesn't Work 11:52 Different Kinds of Joy 18:30 Why Trauma Survivors Struggle More to Experience Joy and Starting Where You're At 31:44 How to Embody Joy After Trauma To access sources, go HERE Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery 36:05

22 weeks yang lalu36:05

36:05

Description: Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it’s crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey. Breakdown of Episode 1:17 Intro to New Episode 3:04 Why Self-Care Is Important 6:30 The Six Types of Self-Care 18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 14 Season 4: Types of Narcissists and How to Spot Them 51:17

24 weeks yang lalu51:17

51:17

Description: While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people having higher narcissistic traits, and even some who have full blown NPD (Narcissistic Personality Disorder, which is in the DSM). We will go over the common categories of narcissists both in clinical and common spaces. We'll discuss how to spot each one, what their behaviors are, how they interact with others, and how you can protect yourself from these different types. Check out the sources here: https://docs.google.com/document/d/1RLXJVBatIZcq2vBt5YHBjoYHteqGBw4If_-IfzV9O30/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma? 47:42

26 weeks yang lalu47:42

47:42

Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these functions, as well as our childhood development and interactions with others, can help us understand what went wrong if we experienced traumatic events or abuse. Understanding what went wrong, we can also learn strategies to use our mirror neurons to heal our trauma through the body, brain, and neural network at its source. This episode explains these processes and gives you strategies for healing mirror neurons as well as an exercise to heal your inner child. Breakdown of Episode 1:17 Intro to New Episode 3:26 What Are Mirror Neurons and How Do They Work? 14:16 What Is the Connection Between Mirror Neurons and Childhood Trauma? 26:18 Using Mirror Neurons to Heal the Inner Child and Childhood Trauma 35:19 Mirror Neuron Healing Exercise for the Inner Child To get sources and exercise from talk, CLICK HERE : https://docs.google.com/document/d/1X2seLDNiUYyjKfMy4NVlgPYQStzTqzKkmMvUV1mEPjQ/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Podcast Update #3 9:05

27 weeks yang lalu9:05

9:05

YouTube https://www.youtube.com/@christianemotionalrecovery Facebook https://www.facebook.com/groups/christianemotionalrecovery Podcast Website https://christianemotionalrecovery.com/ Store https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Donate Monthly Patreon https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time PayPal Donation https://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USD Donate One-Time Ko-Fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics 1:15:54

29 weeks yang lalu1:15:54

1:15:54

Description: If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits, but it means that one or more people does, either children, parents, or both, and this deeply impacts all family members. We discuss the roles children play in this family dynamic. Then we discuss narcissistic family dynamics in general and the unwritten rules and behaviors in this family structure. Lastly, we cover when a sibling has these traits and how this can impact others in the family and when a parent has narcissistic traits and how this impacts the family. While it isn't healthy to obsess over the narcissist, understanding these family dynamics, you can learn more about why you are the way you are, know it isn't your fault, love all people in your family in the best way possible, and start the healing process to set healthy boundaries and protect yourself. You can live the life God intended, because you are empowered and educated on this family dynamic. To get resources, go here: https://docs.google.com/document/d/1dwKk7xTdmLv0UNtqEyjjw8pOHpxUh7r2lTlQftNvqpg/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself 41:55

31 weeks yang lalu41:55

41:55

Episode Description Even if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and finding the line between self-compassion and victim mindsets can make all the difference in your healing journey. It's important to know that two things can be true at once: Abuse is never your fault AND you can take ownership of your healing journey. You are enough AND feeling like it is your fault is normal when you've experienced abuse. You can acknowledge what happened to you AND not live in blame or victim mentalities. Breakdown of Episode 1:17 Intro to Episode 6:17 Do You Know It Wasn't Your Fault on a Body Level? 11:42 Abuse is NEVER Your Fault 14:56 What Is the Difference Between Blame and Validating Your Experience? Sources There are no sources for this episode. Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP 1:03:06

33 weeks yang lalu1:03:06

1:03:06

Description : An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In this talk, we cover how HSP's are wired, the science behind HSPs, how you can protect yourself as an HSP, and how you can care for yourself as a Christian HSP so you can share your gifts, love and help others, protect yourself, and do the healing work, at the same time. We cover twenty-one strategies to protect yourself through boundary setting, self-care practices, and protecting yourself as a Christian HSP in particular. God made you how you are because He wanted you exactly as you are, and you have a right to protect yourself as an HSP so you can live a happy and productive life. To Get Sources, for this episode, use this link: Sources: https://docs.google.com/document/d/1jp1NNog-eXV4IG7piJKmYMJdeSEwmkBLDpEu-nnFdtw/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything 52:41

36 weeks yang lalu52:41

52:41

Episode Description Why The Pursuit of Peace and Acceptance Is Everything discusses the nature pursuing of peace and acceptance, what it looks like through a beloved character, Winnie the Pooh, and how we can practice this simplicity and acceptance on our healing journey like Pooh, to help overcome trauma with more flow, ease, and simplicity. Overcoming trauma isn't easy, and sometimes life can be difficult, but we don't have to struggle against it. This adds to suffering, whereas acceptance and nonresistance bring peace. Then we discuss the wisdom of Ecclesiastes and how pursuing peace, acceptance, and simplicity are biblical concepts that can help us overcome trauma, struggle, and complicating situations. By pursuing peace, simplicity, and acceptance, we give ourselves a better foundation for effective trauma healing, and we live a more enjoyable life free of struggle and striving as God intended. Breakdown of Episode 1:17 Intro to Episode 2:47 Intro to Topic 8:47 Why The Pursuit of Peace and Acceptance Is Everything 27:06 The Wisdom of Ecclesiastes on Acceptance and Letting Go 45:35 How the Pursuit of Peace and Acceptance Help the Trauma Survivor Sources FREE A.C.O.R.N Infographic : Mentioned at 50:45 in the episode, the free A.C.O.R.N download is a guide to help you process and deal with difficult emotions. A.C.O.R.N Meditation Bundle is a meditation bundle you can purchase to help you process affordably difficult emotions using the A.C.O.R.N technique. You can download these and they are yours forever to use offline free of ads. A.C.O.R.N Meditations on YouTube : These are the free versions of the A.C.O.R.N meditations to help you process difficult emotions. Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body 48:54

38 weeks yang lalu48:54

48:54

Episode Description If you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us release trauma from the body. In Therapies and Practices to Release Trauma from the Body, we discuss how trauma gets trapped in the body based and it's impact on the brain, neural network, and our health. We then review practices you can use to release trauma somatically from the body to help you heal complex trauma, going more in-depth on how trauma releases from the body from a physiological standpoint. Lastly, we discuss therapies that can help us release trauma from the body, including using biofeedback to monitor physical responses as we release trauma and do healing work. God has given us tools to help us release trauma we never asked for, and there is hope to live the life God meant for us to live. Breakdown of Episode 1:17 Intro 4:29 How Trauma Gets Trapped in the Body 16:09 Practices to Release Trauma From the Body 30:44 Therapies to Release Trauma From the Body 40:20 How Biofeedback Can Heal Trauma in the Body Sources Benefits of Biofeedback at Profoundtreatment.com, no author given How to Release Trauma From the Body by Amber Foster, LCSW-S, medically reviewed by Heidi Moawad, MD in Choosing Therapy Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

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Episode 7 Season 4: Coming out of the F.O.G. 1:04:58

40 weeks yang lalu1:04:58

1:04:58

Episode Description In Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive Christians especially vulnerable, since they tend have a strong level of conscientiousness. Manipulators like to use tactics that will make others question themselves and their motives, often using gaslighting to keep the other person off balance. Though we are called by God to help others, it's important we examine our motives. If others are exploiting our good will with guilt to get us to do things, this is not from God. Knowing the strategies that emotional blackmailers use will help you to identify their tactics, respond constructively, protect yourself, and get your life back, so you can live the life God intended you to live. You can be free of these tactics and help others knowing your motives come from genuine love and care for others. Breakdown of Episode 1:17 Intro 4:28 Intro to Coming out of the F.O.G. 9:16 What is F.O.G. 21:31 What F.O.G. and Emotional Manipulation Look Like 36:03 How Christians, Empaths, and Codependents Can Be Vulnerable 42:48 Ways to Respond to F.O.G. and Emotional Blackmail CLICK HERE TO SEE RESOURCES FOR THIS EPISODE: https://docs.google.com/document/d/1t-_3YZ0bG1SJ9X6X3wlG7FrlkSdadYR6frhLd9Nu0V8/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

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