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Comer batata e arroz pode ajudar a emagrecer? O que é o amido resistente?
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Hello Hello Hello!
Neste episódio falo-vos de amido resistente, o que é e como podemos transformar alguns hidratos de carbono em aliados numa dieta de emagrecimento!
Espero que gostem!
Love,
Sam
Lê os estudos:
Resistant starch intake facilitates weight loss
in humans by reshaping the gut microbiota
Resistant starch analysis of commonly consumed potatoes: Content varies by cooking method and service temperature but not by variety
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