Mt Blue Sky Bike Climb

303Endurance Podcast

Show Sponsor: UCAN

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In Today's Show

• Cycling News/Updates - Triple, TDF, Foco Fondo; Blue Sky
• Triathlon News/Updates - WTCS Hamburg, IM Pro Series,T-100 Pro Standings Boulder Peak
• Coaching Tip of the Week - Prepping for Pool School

303Cycling News and Updates:

https://www.letour.fr/en/rankings

https://www.msn.com/en-us/sports/other/recovered-from-covid-sepp-kuss-set-to-defend-his-vuelta-title/ar-BB1qflxw?ocid=msedgntp&pc=HCTS&cvid=810b0e09b60041d79df45f00f1ef4d01&ei=12

https://www.bicyclerace.com/

https://www.focofondo.com/about

https://en.wikipedia.org/wiki/Mount_Evans_Hill_Climb

https://www.nytimes.com/1981/03/23/sports/legacy-of-bob-cook-cyclist-there-are-mountians-to-move.html?pagewanted=1

303Triathlon News and Updates:

https://wcs.triathlon.org/results/result/2024_world_triathlon_championship_series_hamburg

https://www.triathlon.org/news/article/how_wtcs_hamburg_shook_up_the_series_rankings

https://proseries.ironman.com/ - Lake Placid 7/21

https://stats.protriathletes.org/t100/standings/men?_gl=1*hm1xa7*_gcl_au*MTk2MjY2OTA5NC4xNzE4Mzg1NDE1*_ga*MjYwNTUzNzcyLjE3MDY2NjYzMTY.*_ga_SLZSPSMLXN*MTcyMTM1ODY4Ni44LjEuMTcyMTM1ODcyMS4wLjAuNDYxMDY2MzY2

https://stats.protriathletes.org/t100/standings/women?_gl=1*3j1auu*_gcl_au*MTk2MjY2OTA5NC4xNzE4Mzg1NDE1*_ga*MjYwNTUzNzcyLjE3MDY2NjYzMTY.*_ga_SLZSPSMLXN*MTcyMTM1ODY4Ni44LjEuMTcyMTM1ODczMi4wLjAuNDYxMDY2MzY2

https://www.runningintheusa.com/multisport/list/co/upcoming

Boulder Peak - size, temps, conditions, vibe, friends

Tri Boulder

Coaching Tip of the Week:

Suggestion from listener and friend Natalia Crawford from Boulder to

3 athletes prepping for Boulder Pool School - Chris 70.3, Noah IMAZ and Matt starting

How we prep for Pool School

Athlete: I thought I nailed that workout - what did I do wrong?

Coach: I suspect it's just an environment normalization adjustment. You were running in the pace range you described, but the zones that fell into may have changed based on the temperature, humidity and altitude. Let's dive into that a little more when we talk next.

Another Athlete…same question

Coach: Note that Pace is the target metric in this workout that is used for scoring, not heart rate. in this workout, it was looking for 51 minutes at around 15:30 pace and 4 minutes around 11:15 pace.

Athlete: I struggle with keeping my heart rate in zone 2 when running/jogging. Sometimes I feel like I need to walk to get my HR low enough.

Coach: it's okay to walk on these sessions

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares