Can't Be Broken podcast

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On the Bus with Troy Vollhoffer

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From Backroom Bars to Broadway with Dustin Lynch 36:27

21 hari yang lalu36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

Can't Be Broken explicit

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This show is untraditional and the host C-Monster will challenge your mind with his raw talk, controversial approaches, and uncommon ways. The show is intended to influence the audience to be better in all aspects of life.

79 episode

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Cesar Martinez and EA Essence #Cesar Martinez #EA Essence

Can't Be Broken

Can't Be Broken explicit

updated 2 hari yang lalu

Beranda serial•Feed

79 episode

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Cesar Martinez and EA Essence #Cesar Martinez #EA Essence

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Can't Be Broken

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Angie Quintero's Journey to Self-Love Through Strength Training 57:53

2 hari yang lalu57:53

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What happens when someone who "hated PE" transforms into a passionate fitness enthusiast? Angie Quintero, a recent Cal Berkeley graduate with a sociology degree, joins host C-Monster to share her remarkable journey from disordered eating to strength training advocate. Angie candidly reveals how body changes during high school led her down a path of excessive cardio and calorie restriction—an approach she now recognizes was based on misinformation and fear. The turning point came when her parents connected her with strength training, helping her discover that proper nutrition wasn't the enemy but the essential fuel for building the body and life she wanted. The conversation dives deep into practical strategies for maintaining fitness while navigating college life, from morning workout routines to meal prepping. Angie shares wisdom beyond her years about overcoming gym intimidation as a woman, creating sustainable fitness habits, and setting realistic goals instead of falling into the "all or nothing" mindset that derails so many fitness journeys. Most powerfully, Angie articulates how strength training became much more than physical transformation—it became a philosophy for approaching life's challenges: "The discipline aspects and hard-working aspects that come from the gym bleed into other parts of your life." Her perspective on fitness as "the highest form of self-love" rather than punishment offers a refreshing counterpoint to toxic fitness culture. Whether you're just beginning your fitness journey or looking to deepen your relationship with wellness, Angie's insights provide both practical wisdom and inspiring motivation. Her parting message resonates deeply: the mountains we face aren't obstacles but opportunities to discover the strength we never knew we possessed.…

Can't Be Broken

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The Four C's of Mental Toughness: Control, Commitment, Challenge, Confidence 9:04

16 hari yang lalu9:04

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Mental toughness isn't born—it's forged through adversity, failure, and the deliberate pursuit of challenge. As I return for Season 4 of the Can't Be Broken podcast, I'm diving headfirst into what truly creates resilience in both athletics and life. Your mind functions exactly like a muscle. When weightlifters target their biceps, they deliberately create microscopic tears through resistance, allowing the muscle to rebuild stronger. Mental toughness develops through this same mechanism—facing resistance, experiencing setbacks, and growing through recovery. Without these challenges, your mental fortitude remains underdeveloped and unprepared for life's inevitable obstacles. The four C's framework provides a practical approach to building unbreakable mental strength. Control teaches us to focus exclusively on factors within our influence rather than wasting energy on circumstances beyond our reach. Commitment challenges us to show up consistently regardless of how we feel or what conditions we face. Challenge serves as the essential catalyst for growth—we must either seek out difficult situations or learn from our failures when they naturally occur. Finally, Confidence emerges not from empty affirmations but from thorough preparation and proven resilience. This authentic confidence grows in direct proportion to the work invested and obstacles overcome. Whether you're an athlete, student, business professional, or parent, embracing these principles creates not just temporary success but lasting mental fortitude. After all, a tough mind, like a C - Monsters Mindset, truly can't be broken.…

Can't Be Broken

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Closing a Chapter: Celebrating the Journey and Gratitude of Can't Be Broken Podcast, C-Monster Edition 16:45

12 weeks yang lalu16:45

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A reflective journey through the closing of the Can't Be Broken Podcast highlights gratitude, resilience, and the importance of tough love. The episode emphasizes personal responsibility in achieving success while cherishing the memories made along the way. • Reflecting on the journey and emotional farewell • Gratitude for EA Essence and podcast supporters • Acknowledging the vulnerability of guests and their impact • Offering coaching services to aspiring athletes • Emphasizing the importance of leaving a legacy for daughters • Encouraging young adults to avoid quitting and fight for their goals • The significance of hard work and preparation in building confidence • Final thoughts on love, community, and facing life's challenges…

Can't Be Broken

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Exploring Wellness and Identity: Harnessing Emotional Intelligence and Purpose with EA Essence 1:21:27

19 weeks yang lalu1:21:27

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Join us for a thought-provoking conversation with the insightful EA Essence, who's been a cherished voice on our show for almost three years now. This episode starts with an intriguing look at high cholesterol, a common issue often tackled with medication in the U.S. medical system. With the help of human biologist Gary Brekka, we explore the potential of natural remedies such as fasting, mineral intake, and hydration, offering a fresh perspective that questions traditional medical approaches and encourages listeners to consider lifestyle changes as a path to wellness. Our discussion takes a deeper turn as we unpack the impact of social media and influencers on personal growth, especially in dealing with addiction and depression. We dive into the delicate balance between harnessing social media for positive learning and the risk of mindless scrolling. The conversation reflects on the importance of community, purpose, and coping tools in navigating emotional storms. By sharing strategies to develop emotional intelligence and self-awareness, we inspire listeners to pursue personal fulfillment beyond societal achievements. Lastly, the episode delves into the complex interplay between identity, addiction, and the pursuit of purpose, drawing insights from Dr. Gabor Mate. We explore how childhood experiences shape our search for love and comfort, and the role of emotional intelligence in understanding oneself. Through personal anecdotes and expert insights, we highlight the importance of self-awareness in building confidence and seeking personal growth. From the pressures faced by young athletes to the balance between soul and ego, this episode offers a rich tapestry of ideas to guide listeners toward a more authentic and meaningful life.…

Can't Be Broken

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Conquering Life's Challenges Through Sports and Resilience with Jamie Whitmore 1:52:38

20 weeks yang lalu1:52:38

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What happens when a college athlete's passion for sports leads to an unexpected, life-altering journey? Meet Jamie Whitmore, a phenomenal athlete whose story captivates with tales of resilience, humor, and triumph over adversity. From swimming laps as a child and running cross-country in high school to making a pivotal career decision influenced by a chance encounter with a triathlete, Jamie’s narrative is a testament to ambition and determination. Learn how a memorable incident involving a naked guy at Berkeley played a role in her college choice, and how an unexpected path led her to become a professional triathlete and mountain biker. Discover the intricate balance between Olympic dreams and financial realities as Jamie sheds light on the lesser-known challenges faced by athletes outside major sports circuits. Her journey through the Xterra circuit embodies strategic decision-making, showcasing the complexities of training across multiple disciplines like mountain biking, trail running, and swimming. She candidly discusses the role of sponsorships and endorsements in sustaining an athlete’s career, underscoring the power of perseverance and community support during health crises. Facing two battles with cancer, Jamie’s strength shines through as she recounts the emotional journey and the importance of faith and family in overcoming life's hurdles. Jamie’s story doesn’t end at the finish line; rather, it inspires the next generation as she looks to the future with hopes of writing a book and fostering an interest in STEM education. Her experiences as a Paralympian and motivational speaker offer a rich tapestry of lessons in grit and resilience. Whether championing innovation in sports safety or sharing her motivational journey, Jamie Whitmore exemplifies the power of purpose and the impact one dedicated individual can have on the world. Tune in to this powerful episode filled with humor, heartache, and hope, and let Jamie's story inspire you to confront challenges and pursue your passions fearlessly.…

Can't Be Broken

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Embracing Failure and Cultivating a Winning Mindset: C-Monster Mindset 12:44

27 weeks yang lalu12:44

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What if shielding our children from failure is actually setting them up for a harder fall? This episode of Can Be Broken Podcast dares to question the conventional methods of parenting and personal growth, advocating for a tough love approach that embraces adversity and learning from failure. We argue that true development springs from overcoming challenges, not avoiding them. By providing honest feedback and pushing for improvement, we can cultivate resilience and a relentless mindset. This candid discussion is a must-listen for parents, educators, and anyone invested in personal growth, as it highlights the importance of seeing obstacles as opportunities for growth. Next, we turn our focus to the concept of a winning mindset, drawing inspiration from Tim Grover's philosophies in his book "Winning." Victory demands more than just ambition; it requires relentless effort, resilience, and a deep love for the process itself. This episode stresses the importance of being driven by purpose and not by fleeting motivations or external opinions. We call for massive action and self-honesty, encouraging listeners to stop merely talking about their goals and start executing on them. Discover how to embrace failures as stepping stones to success in this no-nonsense conversation aimed at inspiring you to take control of your destiny.…

Can't Be Broken

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Fueling Peak Performance: C-Monster Mindset 15:46

30 weeks yang lalu15:46

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Can proper nutrition really transform your athletic performance? Discover the secrets to achieving peak performance in this invigorating episode of the Can't Be Broken podcast with me, C Monster. We break down the indispensable elements of athletic success, focusing on strength, agility, endurance, and the often-neglected aspect of nutrition. Imagine your body as a high-performance Ferrari—what kind of fuel are you putting into it? Join us as we explore how disciplined dietary choices, with the support of parents, can be a game-changer in avoiding fatigue and ensuring athletes perform at their best. But that's just the beginning. We dive deep into the mental and physical training required to excel in any sport. Consistency in skill development, strength training, and agility drills is just the tip of the iceberg. We stress the importance of pushing through discomfort and adversity to build mental resilience, a key factor in both sports and life. Learn about the critical role of sleep, physical conditioning, and mental fortitude, enhanced through reading, visualization, and positive influences. This episode is a treasure trove of actionable insights, ensuring you're equipped to overcome challenges and achieve greatness. Your feedback is always welcome, reinforcing the mantra that a calloused mind is crucial for enduring success. Tune in and transform your athletic journey.…

Can't Be Broken

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Forging Pathways in Sports and Academics: The Remarkable Journey of Olyvia and Priscylla Rutter 1:00:31

31 weeks yang lalu1:00:31

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Get ready to be inspired as we welcome Olyvia and Priscylla Rutter, two exceptional young athletes, who share their journeys on and off the softball field. Olyvia, fresh from graduating Providence High School, is set to pitch for NYU while pursuing a career in dentistry. Meanwhile, Priscylla, a talented first baseman or designated hitter at Dominican University in Chicago, sheds light on her studies in natural science. They reminisce about their early days at Mid Valley, their leap to competitive travel ball, and even their brief pursuits in soccer and water polo. Ever wondered how student-athletes navigate the complex college recruitment process? We share invaluable insights on tools and strategies, featuring platforms like Fast Pitch Scout that can make this journey smoother. Discover the importance of aligning your athletic goals with academic aspirations, and how to make the most of your college years, whether playing in Division I or otherwise. Learn from the Rutter sisters' experiences, emphasizing the fleeting yet impactful nature of these pivotal years. But it doesn’t stop at sports and academics. This episode delves deep into the mental game, underlining the importance of staying true to oneself and maintaining self-discipline. Hear personal stories of motivation, resilience, and the irreplaceable role of family support. We discuss the blend of passion and accountability, overcoming adversity, and the impact of social media on today’s youth. Whether you're an aspiring athlete, parent, or coach, this episode offers a treasure trove of wisdom on achieving success both in sports and in life.…

Can't Be Broken

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The Power of Persistence and Clear Goals: C-Monsters Mindset 13:08

33 weeks yang lalu13:08

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What does it really mean to work hard, and are you truly giving your best effort? Join me, C Monster, as we kick off Season 3 of the Can't Be Broken Podcast with a fresh perspective and a renewed sense of purpose. After a brief hiatus to explore new endeavors and recover from personal injuries, I'm excited to share my journey and the lessons learned along the way. In this opening episode titled "C Monster’s Mindset," we explore the importance of trying new things to keep life fulfilling and dive into the foundational themes of hard work and excellence. Throughout the episode, we dissect what it means to have "High Intention and Sincere Effort," focusing on self-honesty, responsibility, and the necessity of a clear direction in your efforts. We also highlight the critical components of achieving excellence, such as effort, integrity, and strategic planning, in the "Strive for Excellence" chapter. If you're feeling stuck or need that motivational push, this episode is tailored just for you. Tune in and let’s start turning intentions into tangible results. Thank you for joining the Can't Be Broken Podcast—let's make things happen together!…

Can't Be Broken

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Resilience in the Face of Adversity: C-Monster Mindset 16:49

49 weeks yang lalu16:49

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They say all journeys have secret destinations of which the traveler is unaware, and as C-Monster, I'm sharing an intimate look back at the grooves we've carved on the Can't Be Broken podcast. From the gritty beginnings of my competitive spirit to the unwavering commitment to my principles, this episode is a heartfelt tribute to the incredible guests and you, the listeners, who've shaped this odyssey. We've sprinted through storms and basked in victories, and as we perch on the possibility of a final lap, I'm infused with gratitude for the lessons learned and the wisdom imparted about resilience and mental strength. Embrace the notion that action is the foundational key to all success. This conversation is a clarion call to be the first to grab the reins, to labor beyond the glare of the spotlights, turning your aspirations into tangible triumphs. I hold nothing back as we explore the criticality of hard work trumping talent, and the potency of personal accountability and work ethic. Our dialogue serves as a powerful reminder that the deliberate steps we take each day craft the future we dream of. As we potentially close this chapter, the echo of our mantra resounds with certainty—you simply can't be broken.…

Can't Be Broken

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Dribbling Through Challenges: Madison Guerrero's Court of Growth and Resilience 1:03:26

1 year yang lalu1:03:26

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The path from high school hoops to college courts is lined with personal evolution, and Madison Guerrero's story is a testament to that journey. On 'Can Be Broken', we're joined by this relentless defender and freshman basketball player from Los Angeles Valley Junior College, who takes us through the trials and triumphs of her athletic and personal growth. From the sting of a championship loss to the thrill of collegiate-level competition, Madison's experiences shed light on the realities of being a student-athlete—balancing ambition with academics, the game with personal development, and setbacks with success. Madison's candid conversation with us reaches beyond the basketball playbook, exploring the intense preparation that goes into every game and the mental agility required to keep pace at the college level. She dives into the nuances of team dynamics, the pivotal role of coaches, and how the decision to stay local for college shaped her experience. Listeners will hear how Madison's commitment to nursing parallels her dedication on the court, illustrating the drive it takes to succeed in sports and in life. Her story is a playbook on resilience, echoing the mentorship and advice that have fueled her ambitions. As you tune in, be prepared to be inspired by Madison's heartfelt gratitude for her support system. You'll gain perspective on the impact of social media in the recruitment process, and how platforms like Synergy can spotlight an athlete's performance. This episode is more than just a conversation about basketball—it's a celebration of the indomitable spirit found within every dedicated athlete and a reminder of the joy that comes from chasing your passion, no matter the challenges. Join us on 'Can Be Broken' to be part of a community that uplifts and empowers through each shared story.…

Can't Be Broken

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Swinging for the Fences in Life and Leadership with Chuy Rico 1:13:31

1 year yang lalu1:13:31

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When Chuy Rico's love for baseball and community fused with his vocation in law enforcement, an extraordinary journey began, leading to the founding of Braves Baseball Academy. Join us as we sit down with Chuy, a man who wears many hats: a co-founder of a flourishing baseball academy, an LAPD officer, a dedicated coach, and a father committed to raising his children with the same values he teaches on the field. Through his story, we discover the profound impact of sports on the lives of young athletes, where lessons of integrity, respect, and responsibility are as important as the game itself. This episode isn't just about baseball; it's about building character and resilience through life's curveballs. We delve into the successes of Braves Academy alumni, like Wesley, who's taken his baseball talents all the way to Harvard, showcasing the enduring influence of a coach's mentorship. We also tackle the competitive spirit of youth baseball tournaments, revealing the strategies behind ascending the ranks from local 'pay to play' games to coveted invite-only events. With Chuy's guidance, we piece together how a team's sportsmanship can elevate its reputation, opening doors to monumental opportunities. We close our heartfelt conversation by exploring the core values that make Braves Academy more than just a sports organization. From teaching the importance of attitude and effort to weighing the decisions parents face when choosing the right team for their child, we cover it all. The episode is a testament to the idea that the most important victories aren't always won on the field but in the lessons learned along the way. As we look forward to Braves Academy's upcoming trips to Cooperstown and Arizona, we're reminded that the true win is in the memories made and the characters shaped.…

Can't Be Broken

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Mastering the Art of Athletic Excellence with C-Monster 13:29

1 year yang lalu13:29

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Ever feel like you're stuck in the minor leagues of your sport, no matter how much you sweat it out in practice? Well, buckle up, athlete warriors, because today's episode is your ticket to the majors! Join me, c-monster, as I lay down the law of the athletic land with a no-holds-barred breakdown of the rule of thirds—your blueprint to balance play, practice, and athleticism. We're shredding the misconception that talent alone will catapult you to the top and showing you how a year-round commitment to these three pillars can elevate you from benchwarmer to MVP status. We're also peeling back the layer of bravado that social media tends to slather on thick. Those 'beast mode' shirts and the grandiose claims of hustle? We're calling out the gap between image and reality, and showing you how true champions walk the walk. From the grit of competition to the grind of practice, and the raw power of athletic development, if you're gunning for a scholarship or dreaming of the pros, this episode is your game plan to success. So, forget about showing off for the 'gram—tune in and get ready to transform your game from flashy to formidable.…

Can't Be Broken

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Stepping Up to the Plate: The Drive and Dedication of Young Athletes 1:08:43

1 year yang lalu1:08:43

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Every coach dreams of witnessing their players mature into not just exceptional athletes but also remarkable individuals. That dream is my reality with Kai Gonzaga and James Quintero, two high school seniors whose journey from Little League to the precipice of college baseball epitomizes growth in every sense. Settle in as we celebrate their success and explore their future, from the vibrant field of Pomona College to the mathematical challenges awaiting at Pitzer College. Their stories are not just about batting averages and stolen bases; they're a testament to the transformative impact of family support, academic rigor, and the shared laughs that lighten the pressure of game day. Navigating the world of competitive sports requires more than just skill—it asks for a mental toughness that stands tall in the face of adversity. This episode peels back the layers of baseball culture, examining the nuances, like the way a player handles a strikeout or a home run, that could turn the heads of college scouts. Through Kai's and James' experiences, we uncover the power of persistence, a strategic presence on social media, and a work ethic that burns bright even when the stadium lights go down. Packed with advice for aspiring athletes, this conversation is a playbook on how to turn every sprint, swing, and slide into an opportunity to shine. As the chat rounds third base and heads for home, we reflect on the indelible lessons that baseball instills. It's not just about scoring runs; it's about the resilience to come back after being down, the discipline to push through a batting slump, and the joy of celebrating the small, daily victories. Beyond the diamond, we recognize the irreplaceable value of mentors, the support systems that are our families, and the friendships that endure long after the cleats are hung up. Join us for a heartfelt look at how the love of the game shapes the course of life, and how every pitch, hit, and catch echoes lessons that ripple far beyond the outfield.…

Can't Be Broken

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Investing in Yourself: C-Monsters Mindset 12:43

1 year yang lalu12:43

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Ring in the new year with us as we dive into the transformative power of internal motivation. Forget the fleeting allure of external gadgets and gimmicks; we're getting real about the profound shifts that come from deep within. As I reflect on the resilience woven through our past experiences, I invite you to join me on a journey of self-discovery that challenges the need for vision boards and accountability partners. We're not just talking temporary fixes—we're fostering identity-level changes for lasting evolutions that resonate from the core of who we are. In our commitment to self-improvement, we embrace the notion that to uplift others, we must first fortify our own foundations. I'll share how investing in your mental, physical, and spiritual well-being sets the stage for boundless growth and the capacity to give back with greater impact. Together, we'll explore how passion, deliberate choices, and forgiveness can be the bedrock of resilience. Embrace this heart-to-heart conversation that reaffirms your indispensable nature and cements your unbreakable spirit.…

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