Compassionate Conversations With Esther Kane, MSW podcast

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Konten disediakan oleh Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

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Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Compassionate Conversations with Esther Kane, MSW

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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC

53 episode

Compassionate Conversations with Esther Kane, MSW

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53 episode

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Highly Sensitive People (HSPs) and Relationships 12:13

8 weeks yang lalu12:13

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Send us a text Are you a highly sensitive person who struggles with relationships? Do you feel that the relationships in your life mostly drain you? It doesn't have to be this way. Listen to this episode to learn how to set boundaries & create healthy relationships which nourish & uplift. In this conversation, Esther Kane discusses the unique challenges and strengths of highly sensitive people (HSPs) in relationships. She emphasizes the importance of self-care, setting boundaries, and being discerning in choosing relationships. Chapters 00:00 Understanding HSPs and Relationships 02:25 Boundaries and Self-Care for HSPs 05:37 The Power of Intuition in Relationships 08:43 Choosing the Right People in Your Life 11:46 Friendship Tiers and Relationship Dynamics Show Notes Episodes mentioned in this video: Dealing with people who Emotionally Drain you: https://www.estherkane.com/podcasts/how-to-handle-emotional-vampires/ Highly Sensitive People in Relationships: Two HSPs Dating: https://www.estherkane.com/podcasts/highly-sensitive-people-in-relationships-what-a-long-term-hsphsp-marriage-looks-like/ FREE HSP resources: Esther’s other videos and podcasts on Highly Sensitive People: https://www.estherkane.com/podcast/hi... Esther’s blog posts on Highly Sensitive People: https://www.estherkane.com/category/h.. . To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sen. . To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy": https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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Tools for Creating Healthy Relationships as an HSP 6:04

8 weeks yang lalu6:04

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Send us a text Are you a highly sensitive person (HSP) in need of some tools to build & maintain healthy relationships? Esther Kane, @compassionateconversations441 discusses the importance of self-reflection in building healthy relationships & emphasizes the need to go slowly & to check in with emotions & physical sensations. Chapters 00:00 Building Healthy Relationships Through Self-Reflection 04:03 Understanding Energy Dynamics in Relationships 05:17 The Importance of Being Heard and Valued FREE HSP resources: Esther’s other videos and podcasts on Highly Sensitive People: https://www.estherkane.com/podcast/hi.. . Esther’s blog posts on Highly Sensitive People: https://www.estherkane.com/category/h.. . To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sen. . To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy": https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them. #highlysensitiveperson #highlysensitivepeople #hsp Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW 1:09:56

28 weeks yang lalu1:09:56

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Send us a text Are you a highly sensitive woman going through perimenopause? In this episode, two HSP psychotherapists, (who are themselves navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing agency, and the journey towards self-discovery and joy. In this conversation, Esther Kane, MSW and Michele Jenkins, MSW, discuss the emotional and psychological challenges women face during perimenopause. They emphasize the importance of acknowledging grief, embracing transformation, and developing agency over one's health. Michele shares the TIDES framework she developed, which encourages women to tune into themselves, identify their needs, develop self-compassion, engage in self-advocacy, and slow down for self-discovery. Esther and Michele also highlight the significance of community support and the need for women to prioritize their well-being during this transitional phase of life. Episode Contents 00:00:00 Navigating Perimenopause: A Shared Journey 00:03:14 The Impact of Sensitivity on Mental Health 00:06:08 The Medical System's Shortcomings 00:09:03 The Role of Trauma in Perimenopause 00:11:54 Finding Agency and Healing 00:14:57 The Emotional Toll of Loss 00:17:53 Somatic Healing and Self-Discovery 00:21:12 Transformative Nature of Perimenopause 00:24:04 Embracing Joy and Relaxation 00:26:57 Personal Stories of Struggle and Resilience 00:34:57 Navigating Grief and Loss 00:37:40 Understanding Perimenopause and Its Impact 00:39:33 Embracing Transformation and Grieving the Past 00:41:23 The Importance of Agency in Women's Health 00:44:43 TIDES: A Framework for Self-Care 00:55:02 Developing Self-Compassion and Care 01:01:43 Engaging in Self-Advocacy and Creating a Plan 01:07:47 Slowing Down for Self-Discovery Show notes: Other Menopause episode mentioned: Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment https://www.buzzsprout.com/2022477/episodes/15750303 Where to find Michele: Michele Jenkins, LCSW https://www.michelejhsptherapy.com Instagram: @hspperimenopausetherapy FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ For Esther’s blog posts, videos and podcasts on Highly Sensitive People: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy": https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment 1:08:57

34 weeks yang lalu1:08:57

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Send us a text Are you afraid of menopause because you've heard horror stories from older women? In this episode, Esther Kane, women's psychotherapist (25+yrs), interviews Susan Willson, Nurse Midwife & author of Making Sense of Menopause. They discuss how this stage of a woman's life can be a higher calling to heal unfinished business & explore our innate wisdom & creativity. 00:00:00 Compassionate Conversations Introduction 00:00:24 Introducing Susan Willson 00:01:52 Esther explains why "Making Sense of Menopause" is one of her favourite books 00:02:37 Reframing menopause as a transformational journey 00:03:50 Spirituality and the aging process 00:06:19 Why menopause is so hard & why do we fear it? 00:07:37 The 'deification of youth' in western culture 00:08:25 Facing loss of our younger selves is essential 00:08:42 Most books about menopause focus on diet/exercise 00:11:35 How women are creating healthy narratives re: aging/menopause 00:12:00 Importance of working through unresolved trauma 00:12:44 How the medical model has led women to not trusting their bodies 00:15:14 Three kinds of estrogen in women's bodies 00:15:25 Estridiol- makes us want to take care of others 00:16:30 Estriol- triggers creative centres in the brain 00:18:08 Easy fix for vaginal atrophy 00:19:27 Menopause as a "crossroads" 00:20:51 Why it's important for women to tell their stories 00:24:16 What Esther wishes she had known while going through perimenopause 00:26:42 Create a community of women in this transition 00:28:29 Empowering rituals to mark this rite of passage 00:45:11 Esther's healing- finding & using her voice 00:54:20 Lifestyle adjustments to ease the transition into menopause 01:02:14 The powerful effects of inviting JOY into your life Where to find Susan and her book: Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede 1:07:57

46 weeks yang lalu1:07:57

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Send us a text In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet , a nutritional psychiatrist, about her new book, Change Your Diet, Change Your Mind . Dr. Ede explains the link between metabolism and the state of our mental health. She also discusses the exciting finding in the growing field of metabolic psychiatry that many people are able to greatly reduce or eliminate psychiatric medications when they eat a biologically appropriate diet. Episode Contents 0:00 Compassionate Conversations Intro 0:24 Introducing Dr. Georgia Ede 2:35 Why mental health practitioners aren't educated on the relationship between nutrition and mental health 4:58 How much food choices impact our mental health and what a powerful intervention foods can be in improving our mental health 5:30 The "me-search" that led Dr. Ede to explore the effects that nutrition can have on physical and mental health 9:23 How mainstream psychiatry fails most people and why we need new approaches 13:33 Why depression and anxiety have reached epidemic proportions in recent years 15:02 Why the Standard American Diet or SAD, is contributing to poor mental health 18:02 Why food is one of the most powerful pillars of better mental health 18:50 Why we are so confused about what to eat 19:34 Debunking popular nutrition headlines which are based on ideology, not biology 23:00 Why plant-based and mediterranean diets outperform the Standard American Diet (SAD) 28:21 Why meat is the original “superfood” for brain health 32:54 The three ways of eating (WOEs) that Dr. Ede recommends to improve mental health 43:20 How ridding one's diet of ultra-processed foods alleviates food addiction 50:25 How people can reduce or eliminate the need for psychiatric medications using dietary strategies 55:42 Why the ketogenic diet is so good for people struggling with mental health issues 57:02 The importance of emphasizing HOPE and exciting developments in the area of metabolic health 1:04:07 Wind-up and what Dr. Ede is looking forward to Show notes: Where to find Dr. Ede, buy her book, find a clinician or check out her clinical training course: https://www.diagnosisdiet.com Resource mentioned in interview: Baszucki Foundation: links the ketogenic diet with resolution of mental health challenges: https://www.metabolicmind.org/ FREE resources: For more on ultra-processed foods and food addiction: Dr. Vera Tarman, Author of “Food Junkies” – Food Addiction 101 https://www.estherkane.com/podcasts/vera-tarman/ How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety https://www.estherkane.com/podcasts/how-to-break-free-of-food-addiction-clarissa-kennedy-and-molly-painschab-of-sweet-sobriety/ Joy Kiddie, the Low Carb Healthy Fat Dietician: Can a low-carb ketogenic diet help curb overeating? https://www.estherkane.com/podcasts/joy-kiddie/ Highly Processed Food Addiction with Dr. Joan Ifland Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How Highly Sensitive People (HSPs) Can Develop Self-Compassion 4:32

50 weeks yang lalu4:32

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Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self-compassion. Blog post and self-compassion practises mentioned: https://www.estherkane.com/mothering-yourself/ FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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HSPs and Psychotherapy: A Perfect Match 6:49

50 weeks yang lalu6:49

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Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she shares her reflections on why HSPs do so well in psychotherapy and are every therapist's dream to work with. FREE resources: Self-compassion resources mentioned: https://www.youtube.com/watch?v=YWDla... https://www.estherkane.com/self-compa... https://www.estherkane.com/how-to-do-... To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sen... To read a whole lot of articles by Esther on Highly Sensitive People, click on this page: https://www.estherkane.com/category/h... To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How HSPs Can Work Through Anger and Release it Safely 11:04

50 weeks yang lalu11:04

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Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as depression and anxiety Book Mentioned: The Myth of Normal by Gabor Mate For resources on self-compassion: https://www.estherkane.com/mothering-yourself/ Green Thera-Band in video: https://www.amazon.ca/Thera-Band-FlexBar-Green-Medium-Non-Returnable/dp/B000KGOMBC FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this podcast, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How to Become 'Inwardly Outrageous' 3:52

50 weeks yang lalu3:52

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Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) discusses the concept called 'being inwardly outrageous' by SARK and encourages HSPs everywhere to try it out for themselves. Where to find SARK and her fabulous books: https://www.planetsark.com To check out Esther's outrageous shoe collection and to find some fun shoes for yourself: https://www.fluevog.com FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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HSPs and physical illness 3:35

50 weeks yang lalu3:35

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Send us a text Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergies through exposure therapy and cognitive behavioural therapy and gives some affirmations which lower anxiety. FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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Reframing Your Highly Sensitive Personality (HSP) as a Superpower 3:57

51 weeks yang lalu3:57

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Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short musing by Esther to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are. FREE resources: How to Increase Your Self-Compassion: https://www.estherkane.com/mothering-yourself/ To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks! Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How HSPs Can Feel More in Control of Their Lives 6:13

51 weeks yang lalu6:13

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Send us a text As a highly sensitive person, do you feel like you are less in charge of your life than you'd like to be? What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Listen to this short talk to learn more about how to take your power back. Author of book mentioned, The Body Keeps the Score is Bessel van ver Kolk: https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score Creator of Somatic Experiencing is Peter Levine: https://www.somaticexperiencing.com/about-peter FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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Highly Sensitive People (HSPs) and boundary setting 8:51

51 weeks yang lalu8:51

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Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are. FREE resources: How to Increase Your Self-Compassion: https://www.estherkane.com/mothering-yourself/ To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks! Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How do I learn to trust my body as an HSP? 5:30

51 weeks yang lalu5:30

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Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are. FREE resources: How to Increase Your Self-Compassion: https://www.estherkane.com/mothering-yourself/ To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, and give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks! Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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How Anita Breeze (AKA "Ketogenic Woman") Healed Her Relationship With Food 55:22

1 year yang lalu55:22

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Send us a text Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emotional healing she has done in order to heal her relationship with food and her body. I think you will be too. Enjoy! Episode Contents 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:56 Introducing Anita Breeze 8:14 Going beyond the typical weight loss story 9:51 What Anita learned about women's roles from her family-of-origin 21:03 What messages Anita got about food and weight from a young age 24:38 Identifying the link between multigenerational trauma and her struggles with food and weight 36:00 Using food for emotional reasons- food as comfort 38:12 Healing the relationship with her mother 46:10 How her relationship to food and her body has changed over time 47:47 Anita and Esther discuss one of the most important areas to address in order to heal our relationship to food and our bodies: unfinished emotional business and past traumas 52:15 Anita's 'before and after': resolving unfinished emotional business and past traumas 53:28 Wrap-up Show Notes Where to find Anita: Her website: https://ketogenicwoman.com YouTube Channel: Ketogenic Woman To watch my interview with Dr. Joan Ifland on Highly Processed Food Addiction, go here: https://www.estherkane.com/podcasts/highly-processed-food-addiction-with-dr-joan-ifland/ Dr. Georgia Ede and her book, Change Your Diet, Change Your Mind, can be found here: https://www.diagnosisdiet.com FREE resources: To check out Esther's writing and podcasts/videos on women, eating disorders and body image, go to this page: https://www.estherkane.com/category/eating-disorders/ To receive Esther's 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Helpful Tools for Moving through Grief and Loss 43:42

1 year yang lalu43:42

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Send us a text Canadian Psychotherapist Esther Kane interviews Dawn Hertz, a grief and loss therapist, to provide some tools for those of you who are grieving a recent loss. Episode Contents : 0:00 Compassionate Conversations Intro 0:24 Introduction of Dawn Hertz 1:30 How Dawn has been touched personally by grief and loss 9:39 How she became interested in specializing in grief and loss as a therapist 12:52 What grief and loss looks like for most people in the short term, after a year, and in the long run 15:28 How western culture helps or harms those who are grieving 19:46 Mistakes people make when trying to help someone who is grieving 23:48 How to best support someone who is grieving 25:00 Pitfalls grieving people fall into and how they can these be avoided 29:27 How grieving people can recognize what they need and then ask for it 35:50 Do we ever truly ‘get over' a significant loss? 40:20 Dawn shares stories of hope from those who have moved through significant loss in their lives Show notes : Where to find Dawn: https://dawnhertztherapy.com Grief author mentioned in interview: Dr. Alan Wolfelt Blog post about losing my dear friend to brain cancer: https://www.estherkane.com/a-tribute-to-my-dear-friend-ingrid-watermann-1974-2024/ Read articles I've written on grief and loss:. https://www.estherkane.com/category/grief-and-loss/ To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", go to: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Highly Processed Food Addiction with Dr. Joan Ifland 55:52

2 years yang lalu55:52

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Send us a text Dr. Ifland is considered to be the world's leading expert in processed food addiction. She is the author of the textbook, Processed Food Addiction. Dr. Ifland educates health practitioners on using food addiction recovery to put diet-related diseases into remission. She was selected by the Oprah Winfrey Network as food addiction specialist, is a Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. In this episode, we discuss: - the Standard American Diet (SAD) being filled with highly-processed, low nutrient, cheap foods, which Dr. Ifland calls "addictive food-like substances” - the food industry and what happened in the 1980s - how the brain learns to crave - the impact on the brain and body when processed foods are consumed - how many people who eat The Standard American Diet have a food addiction and how you can identify if you have one - if you have a food addiction, what steps you should take - obsession and cravings - how to avoid relapse - how to overcome an addiction to processed food Where to find Joan: https://www.drjoanifland.com Food Addiction Reset Program: https://www.foodaddictionreset.com/arc-membership-details Dr. Vera Tarman, Author of "Food Junkies": Food Addiction 101 https://www.youtube.com/watch?v=q0W3V_4cMW4 How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety https://www.youtube.com/watch?v=6_sGEubvmcg&t=264s FREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/eating-disorders/ To receive my 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Why do so Many Jewish Women Have Eating Disorders? Nina Manolson and Esther Kane explain why 46:34

2 years yang lalu46:34

46:34

Send us a text Are you a Jewish woman who struggles with food and body image? You are not alone! One study found that the rate of eating disorders amongst Jewish women was 50 percent higher than the general U.S. population. Enjoy this fascinating discussion between two experienced Jewish female eating disorder therapists, Esther Kane and Nina Manolson, to understand the reasons behind this. Most importantly, you will learn some invaluable tools to help you recover from your distorted body image and food issues for good. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:44 Introducing Nina Manolson 4:20 The four major themes from Esther's research on Jewish women and eating disorders 8:50 Nina's take on these findings 15:53 Nina's advice for Jewish women who struggle with food and body image 30:10 Shifting focus from food as 'the problem' to 'this is about survival/coping' 35:55 How women from minority groups can adopt these strategies 41:27 A poem from Nina Show Notes: To learn more about Esther’s research study: Exploring the Role that Ethnicity and Culture Play in Disordered Eating (on page 10 in the following link) https://www.heretohelp.bc.ca/sites/default/files/visions_disorderedeating-no16.pdf Video on Jewish Holocaust Survivors and Food: https://youtu.be/BKEGfNHHCrU https://www.cbsnews.com/news/holocaust-survivors-cookbook/ Where to find Nina: https://ninamanolson.com/ FREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/eating-disorders/ To receive my 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How to Find Healing, Meaning and Purpose After Loss with Megan Snedden 50:34

2 years yang lalu50:34

50:34

Send us a text Psychotherapist Esther Kane and Megan Snedden, founder of a of kindness movement called the Kind Effect, discuss how Megan found healing, meaning and purpose after suffering two losses of close family members. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Megan Snedden 1:37 Megan's personal story of loss 10:52 How Megan coped with mental health issues after these losses 16:39 Inspiration for the kindness movement 27:10 How she transformed the perils of grief into the gifts of kindness 33:25 Megan's advice for those suffering a major loss 40:45 How to support a loved one who is going through a major loss Show Notes: Previous Episode of Compassionate Conversations on Grief and Loss: Video: https://www.youtube.com/watch?v=nm9EPEjPxDU Podcast: https://www.buzzsprout.com/2022477/episodes/12254659 Where to find Megan: TheKindEffect.com FREE resources: To read articles I've written on grief and loss: https://www.estherkane.com/category/grief-and-loss/ To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How to Navigate a Major Loss: One Woman's Story of Losing her Husband at 32 54:23

2 years yang lalu54:23

54:23

Send us a text Canadian Psychotherapist Esther Kane and her friend Maryanne Pope discuss how they have both grieved the losses in their lives, as well as how to help someone who is grieving and how to find meaning and purpose after a big loss. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Maryanne Pope 1:50 Story of how Esther and Maryanne met 8:18 Maryanne's writing and public speaking 10:53 Story of John's death 14:48 Why Maryanne wrote a Widow's Awakening 17:36 How we handle death in western cultures 18:54 Post Traumatic Growth 22:58 The importance of surrounding yourself with the right people 26:35 The worst thing someone said to Maryanne after the loss of her husband 28:55 How to best help a grieving person 32:28 Esther's experiences with grief and loss 42:00 Why grieving and healing from loss can take so long 46:30 Maryanne's advice for others dealing with grief and loss Show Notes: Highly Sensitive People (HSPs) and Noise Sensitivity Video: https://www.youtube.com/watch?v=VskvI9W05VQ Podcast: https://www.buzzsprout.com/2022477/episodes/11313890 Where to find Maryanne: https://www.pinkgazelle.com/ To buy A Widow’s Awakening: https://www.bhcpress.com/Books_Pope_A_Widows_Awakening.html FREE resources: To read articles I've written on grief and loss: https://www.estherkane.com/category/grief-and-loss/ To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. If you prefer video, check out Esther's YouTube Channel: https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Jenn Granneman talks about her new book, SENSITIVE 44:20

2 years yang lalu44:20

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Send us a text In this episode, Esther Kane interviews Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. We discuss her new book, SENSITIVE which she co-wrote with Andre Solo. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Introduction of Jenn Granneman 3:10 Jenn's personal experience of being a highly sensitive person 7:58 How she manages being in the public eye as an introvert and HSP 10:00 The evolution in writing about introversion and now sensitivity 16:06 Differences between introversion and high sensitivity 19:00 Strengths of sensitive people 22:12 Language to use when talking about sensitivity 28:38 Practical tools to manage overstimulation 32:23 Difference between empathy and self-compassion 36:06 How to thrive as an introvert/HSP 40:00 What Jenn would tell her young self now as a 'wise elder' You can find Jenn’s wonderful work here: Her on-line communities: introvertdear.com sensitiverefuge.com Books: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, to be published by Harmony in March 2023 The Secret Lives of Introverts, published by Skyhorse in 2017 My review of Jenn’s first book: https://www.estherkane.com/esther-recommends-the-secret-life-of-introverts/ Esther’s “What is the difference between a Highly Sensitive Person (HSP) & an Introvert?” Blog post: https://www.estherkane.com/what-is-the-difference-between-a-highly-sensitive-person-hsp-and-an-introvert/ YouTube Video: https://www.youtube.com/watch?v=wOMdpUn15Ug Podcast: https://www.buzzsprout.com/2022477/episodes/11327301 More FREE Resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Thriving as a Highly Sensitive Man with William Allen 57:34

2 years yang lalu57:34

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Send us a text In this episode, Esther Kane speaks with author William Allen who has written two books about highly sensitive men and is an HSM himself. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Introduction of William Allen 3:29 William's story of being a highly sensitive man 12:01 Why he decided to focus on men and high sensitivity 18:52 Problems HSP men struggle with the most 30:54 How HSP men challenge traditional masculine stereotypes 40:57 Tools for HSP men to relieve stress, anxiety and overwhelm 47:52 What we can do to help HSP boys To find William: https://www.thesensitiveman.com His books: Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men On Being a Sensitive Man, Success Strategies for Harnessing Your Highly Sensitive Nature FREE Resources: My interview with Nathaniel, my HSM husband: Video: https://www.youtube.com/watch?v=BF5xnfOWyxo&t=0s Audio: https://www.buzzsprout.com/2022477/episodes/11307086 To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety 55:06

2 years yang lalu55:06

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Send us a text Are you a food addict? Do you need some simple and practical tools to break free? Watch this video where Eating Disorders Therapist, Esther Kane interviews Clarissa Kennedy and Molly Painschab of Sweet Sobriety. They take a deep dive into how to break free of food addiction for good. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:44 Introducing Clarissa and Molly 4:20 Molly's personal story with food addiction 14:28 Clarissa's personal story with food addiction 29:00 Their focus on highly processed foods as addictive 38:14 Using a harm reduction approach to FA 39:00 Why food addiction recovery is so tricky 41:36 Sugar addiction 48:20 Assessing food addiction and practical steps to begin recovery Research Study mentioned: “Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction” https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1005523/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field&journalName=Frontiers_in_Psychiatry&id=1005523&fbclid=IwAR0y-Dei1QFMPoIs_WjYvQqcOGxMwYJehDRQNmfkcGeVRDDC0BJmQL6tb9o How to connect with Molly and Clarissa https://www.sweetsobriety.ca Food Junkies Podcast: https://www.foodjunkiespodcast.com FREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/e... To receive my 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. YouTube version of this episode: https://www.youtube.com/watch?v=6_sGEubvmcg Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary 7:08

2 years yang lalu7:08

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Send us a text Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good. To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies: https://www.amazon.com/Its-Not-About-Food-Womans/dp/0978070623/ref=sr_1_2?ie=UTF8&s=books&qid=1236270846&sr=8-2 FREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/e... To receive my free 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How One Woman Ended Toxic Relationship Patterns for Good 38:36

2 years yang lalu38:36

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Send us a text Esther interviews Tamara about how she used the book, “Dump That Chump: A 10- step plan for ending bad relationships and attracting the fabulous partner you deserve" to end toxic relationship patterns in her own life for good. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Tamara Wensley 2:40 Why Esther wrote Dump That Chump 3:55 Esther outlines the ten steps in the book and Tamara describes how she worked through each one of them: 4:19 Step One: Make a commitment to yourself 8:43 Step Two: Do some family-of-origin work 11:44 Step Three: Re-examine your beliefs and value systems 13:56 Step Four: Change your “self-talk” 17:00 Step Five: Figure out who you are and what your needs are 21:38 Step Six: Start becoming the kind of person you want to attract 25:53 Step Seven: Create a strong image of your ideal partner 28:07 Step Eight: Study people who meet the criteria of your ideal partner 31:17 Step Nine: Become friends with people who meet your criteria 34:15 Step Ten: Date until you find your ideal partner Show notes: You can find Tamara here: https://www.primalsisters.com Where to Find Dump That Chump: https://www.estherkane.com/resources/dump-that-chump/ Book mentioned: Succulent Wild Woman By SARK Exact quote: “Marry yourself first -- promise never to leave you!” https://www.simonandschuster.com/books/Succulent-Wild-Woman-(25th-Anniversary-Edition)/SARK/9781668001219 FREE Resources: To read articles I've written about healthy relationships, click here: https://www.estherkane.com/category/healthy-relationships/ Watch my YouTube Channel videos: https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve 7:09

2 years yang lalu7:09

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Send us a text Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all? Esther Kane can help you do just that. In fact, she wrote an entire book dedicated to making this a reality in your life. It's called, “Dump That Chump: A 10- step plan for Ending bad Relationships and Attracting the Fabulous Partner you Deserve". This short video is an introduction to the book and explains how we get into toxic relationships, and gives hope on finding a way out. Where to Find Dump That Chump: https://www.dumpthatchump.com To read Esther's articles about healthy relationships, click here: https://www.estherkane.com/category/healthy-relationships/ Please don’t forget to subscribe to this channel, and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How to Handle Narcissists with Esther Kane 10:05

2 years yang lalu10:05

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Send us a text Resources mentioned in video: Dr. Ramani Durvasula- psychologist and author of "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist" https://posthillpress.com/book/should-i-stay-or-should-i-go-surviving-a-relationship-with-a-narcissist Excerpt from an American Psychological Association interview with Dr. Durvasula entitled, "Speaking of Psychology: Recognizing a Narcissist" https://www.apa.org/news/podcasts/speaking-of-psychology/narcissism How to write the unsent letter: https://www.estherkane.com/category/therapeutic-letter-writing/ FREE Resources: To read other articles I've written on how to handle people with personality disorders, click on this page: https://www.estherkane.com/category/dealing-with-personality-disorders/ Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE! https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Review of The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World 9:50

2 years yang lalu9:50

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Send us a text The book reviewed: The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Martin Olsen Laney https://www.goodreads.com/en/book/show/49322.The_Introvert_Advantage FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People (and Introverts), click on this page: https://www.estherkane.com/category/highly-sensitive-personality/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Watch my YouTube Channel videos: https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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How Do I Deal With Bullies as an Adult? 11:14

2 years yang lalu11:14

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Send us a text Are you the victim of adult bullying? Listen to this short podcast to learn tips and tricks from Esther Kane to handle bullies and prevent being a target in future. FREE resources: Read these articles I've written about how to handle bullies: https://www.estherkane.com/esthers-recommended-reading-the-no-asshole-rule/ https://www.estherkane.com/ask-esther-workplace-bullying/ Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE! https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

Compassionate Conversations with Esther Kane, MSW

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Highly Sensitive People and Burnout 25:08

2 years yang lalu25:08

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Send us a text In this episode, Esther Kane, MSW, RSW, RCC speaks with Amy Pinnell, MSW, RSW, about the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the present. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Introduction of Amy Pinnell, MSW, RSW 3:22 Amy's personal story of being an HSP 10:48 How Amy found her place in the world 11:55 The link between HSPs and burnout 18:46 Tools and advice to HSPs to prevent burnout To find Amy: https://www.sensitivesocialworker.com https://www.bravespirit.ca FREE Resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sen... To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/h... To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Watch my YouTube Channel videos: https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…

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