The Thriving Metabolism: Weight Loss Beyond Diets podcast

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Menambahkan two tahun yang lalu

Konten disediakan oleh Louise Digby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Louise Digby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

11 hari yang lalu30:20

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30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

The Thriving Metabolism: Weight Loss Beyond Diets

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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

115 episode

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

The Thriving Metabolism: Weight Loss Beyond Diets

updated 4 hari yang lalu

Beranda serial•Feed

115 episode

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

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Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead) 38:34

4 hari yang lalu38:34

38:34

Have you ever wondered why Slimming World or Weight Watchers stop working after 40 ? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?" If you're a woman over 40 struggling with stubborn weight , low energy, or feeling like your body has stopped responding to the things that used to work, this episode will help you understand why, and what to do differently. Inside this episode, I’ll break down: Why traditional weight loss programmes for women over 40 often backfire The impact of perimenopause and hormonal changes on your metabolism Why Slimming World stops working in midlife (even if it used to help) The hidden cost of following calorie-controlled, carb-heavy diets after 40 How to spot signs of metabolic damage from years of yo-yo dieting What a sustainable, hormone-friendly fat loss strategy looks like How to reset your metabolism without cutting carbs or counting calories We’ll also explore the connection between female hormone imbalances , poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less. This isn’t just about weight loss. It’s about restoring energy, building metabolic resilience , and supporting your body through midlife and menopause in a way that feels good, and lasts. Resources mentioned in this episode: 👉 Watch the Free Masterclass : Why You're Stuck and How to Activate Fat Loss Over 40: https://bit.ly/YT-menobelly 👉 Join the 5-Day Metabolism Reset Challenge : Support your hormones, reduce cravings, and start releasing stubborn fat in just 5 days https://bit.ly/reset-YT https://www.louisedigbynutrition.com…

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5 Things I Wish I Knew About Weight Loss in Your 40s 17:10

11 hari yang lalu17:10

17:10

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”? If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it. Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts will help you understand what’s really going on beneath the surface, and what to do next. 🔍 In this episode, you’ll learn: - Why your hormones and metabolism after 40 change how your body responds to food - The truth about fat loss, fatigue, and anxiety no one talks about - Why eating less might be making things worse - How to support your metabolism, hormones, and weight loss naturally - The first step to feeling more energised, balanced, and confident in your body again 🚀 Ready for your next step? Join the 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT Learn how to build meals that balance your hormones, regulate blood sugar, reduce cravings, and actually support fat loss, without dieting or restriction. 💬 Let’s Connect: 📍 Instagram → https://www.instagram.com/louisedigbynutrition https://www.louisedigbynutrition.com…

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Why Healthy Eating Wasn’t Enough - And What Finally Worked 23:30

18 hari yang lalu23:30

23:30

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older. She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn’t working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing. Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn’t feel like yours anymore - this episode will give you hope, practical insight, and a sense that you’re not alone. What We Cover in This Episode: The moment Rachel realised something needed to change Why cutting sugar and eating “healthy” wasn’t working The role of functional testing and personalised support The small tweaks that led to big changes in weight, energy, and inflammation The mindset shift that made all the difference What it really feels like to go through The Nourish Method from start to finish ✨ Ready to start your own transformation? ➡️ Find out more about The Nourish Method: https://bit.ly/email-nourish 📊 Take the Hormone Quiz to find out what’s really going on with your body: https://bit.ly/YT-hormonequiz https://www.louisedigbynutrition.com…

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What I Eat In A Day For A Thriving Metabolism After 40 23:40

25 hari yang lalu23:40

23:40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works. This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’ll learn the principles behind how I structure my meals to: ✅ Fuel my body ✅ Balance blood sugar ✅ Keep hunger and cravings in check ✅ And lay the foundations for long-term fat loss If you’ve ever thought your metabolism is broken, or you’re doing everything “right” but the scale won’t budge, this episode is going to shift everything. ⏱️ Episode Highlights - Why most women over 40 are under-eating (and how it slows fat loss) - What I eat for breakfast, lunch, and dinner (and why) - How to build balanced meals that support metabolism and hormones -The biggest mistakes I see with snacking, coffee habits, and “clean eating” - Key principles that make fat loss feel effortless, not exhausting 🎯 Ready to Reset Your Metabolism? Join my 5-Day Metabolism Reset Challenge: ➡️ https://bit.ly/nourish-info Learn how to eat for fat loss without dieting, deprivation, or overthinking it. Want personalised support? Learn more about my 1:1 programme, The Nourish Method: ➡️ https://bit.ly/nourish-info https://www.louisedigbynutrition.com…

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"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict 21:54

5 weeks yang lalu21:54

21:54

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.” After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method. She talks candidly about: - Why healthy eating wasn’t enough - The moment she realised something had to change - What made her finally invest in herself - How her cravings disappeared without willpower - The small shifts that felt “like magic” but made a big difference - How she lost a stone, improved her sleep, and got her spark back, without dieting This episode is a must-listen if you’re over 40 and feeling like your body just isn’t responding the way it used to. You’ll hear what’s really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life. 👉 Want a more detailed look at The Nourish Method and how it works? Click here to watch the short info video: https://bit.ly/nourish-info https://www.louisedigbynutrition.com…

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Why Your Brain Feels Broken in Menopause (And How to Fix It) 29:26

6 weeks yang lalu29:26

29:26

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation. We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutrition in supporting neurotransmitter health. All through the lens of helping you feel more like yourself again. --- ### 💬 In this episode, we discuss: - What brain fog really is, and why it’s not “just ageing” - How declining hormones affect mood, memory, and motivation - The link between brain health and your ability to make healthy choices - Why willpower alone doesn’t work when your brain is depleted - What “brain deficiency” means, and how amino acid therapy can help - The key nutrients and lifestyle habits that support a calm, focused mind - When to seek extra support, and how to know what your brain really needs --- ### 🧠 About Laurie: Laurie Hammer is a functional nutritionist therapist and host of the *Take Back My Brain Podcast*. She specialises in helping mums and midlife women overcome anxiety, overwhelm, and burnout using practical, nutritional, and amino acid-based methods. Laurie’s compassionate and science-backed approach helps women finally understand why they feel so mentally and emotionally off, and how to find their way back to calm, clarity, and confidence. --- ### 🔗 Laurie's Links and Resources: - Find Laurie on Instagram: https://www.instagram.com/thecalmmomcommunity/ - Listen to *Take Back My Brain* Podcast: https://www.youtube.com/@UCZw1GBitFZkaR8aSfbaOxeQ - The Calm Mom: https://www.lauriehammer.com/calmmom ### 🔗 Louise's Links and Resources: - Take Louise's Hormone Quiz: https://bit.ly/YT-hormonequiz - Louise's Sleep episode: https://kite.link/tmp103 - Louise's Seed oil episode: https://kite.link/tmp102 - Learn more about working with Louise 1:1: https://bit.ly/YT-breakthrough --- ### 🎧 Enjoyed this episode? Please subscribe and review! And don’t forget to share it with a friend who needs to hear that she’s not broken. She’s just in a season of life that needs more support. https://www.louisedigbynutrition.com…

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The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!) 39:18

7 weeks yang lalu39:18

39:18

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good. We’ll cover: Why fat burners don’t actually burn fat (and can even slow metabolism) How appetite suppressants backfire and leave you with worse cravings The truth about detox teas and cleanses, why they don’t “reset” your body Why collagen isn’t a weight loss tool (and what to use instead) The problem with greens powders and why they don’t replace real food BONUS: The hormone-balancing supplement myth: why they don’t work unless you know what’s causing the imbalance And more importantly, we’ll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements. Resources & Links: 📌 Want to fix your metabolism the right way? Join my Metabolism Reset Challenge for a step-by-step plan designed to balance your hormones, support fat loss, and help you feel amazing: https://bit.ly/reset-YT 📌 Mentioned in this episode: Protein powder: https://amzn.to/4kL3JPK Magnesium supplement: https://amzn.to/4kFVF2D Omega 3: https://amzn.to/4kH8iKJ Let’s Chat! 💬 Have you ever fallen for one of these supplement scams? Let me know in the comments! I’d love to hear about your experience. 📢 If you found this episode helpful, don’t forget to: ✔️ Subscribe to the podcast so you never miss an episode! ✔️ Leave a review —it really helps more women find this information! ✔️ Share this episode with a friend who needs to hear the truth about weight loss supplements. 🎧 Let’s ditch the gimmicks and focus on real, sustainable results. See you in the next episode! https://www.louisedigbynutrition.com…

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How to Eat What You Love & Still Lose Weight (The Right Way!) 35:29

8 weeks yang lalu35:29

35:29

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you. Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you. Here’s what you’ll learn in this episode: ✅ Why dieting after 40 is keeping you stuck ( and what to do instead ) ✅ How your hormones impact your metabolism ( and why eating less isn’t the answer ) ✅ The mindset shift that lets you eat with confidence instead of fear ✅ How to enjoy social events, holidays, and treats without sabotaging progress ✅ The secret to losing weight without micromanaging every bite If you’re ready to stop obsessing over food and start seeing real, sustainable results, tune in now! 💡 Join the Metabolism Reset Challenge Want to take the first step toward repairing your metabolism and balancing your hormones? My Metabolism Reset Challenge is the perfect place to start! This challenge will help you: 🔥 Kickstart fat loss without extreme dieting 🔥 Fuel your body in a way that supports your hormones 🔥 Feel more energised, less bloated, and more in control of your food choices It’s your first step toward food freedom and effortless weight loss—and if you love it, it’s the perfect way to see if working more closely with me is the next step for you in 2025. 👉 Join the challenge now: https://bit.ly/reset-YT 💬 Loved this episode? Let’s connect! 📲 Instagram: @louisedigbynutrition – DM me your biggest takeaway! ⭐ Leave a review: It helps more women find this message! 🔗 Resources Mentioned: ✨ My recommended protein powder: https://amzn.to/4hDkNEi 📖 The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40: https://www.louisedigbynutrition.com/blog/b/the-menopause-belly-mystery https://www.louisedigbynutrition.com…

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Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It) 21:41

9 weeks yang lalu21:41

21:41

Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault. In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode. If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen. What You’ll Learn in This Episode: 💡 Why weight loss resistance isn’t about willpower—it’s about biology. 💡 The hidden role of stress, inflammation, and hormones in stubborn weight. 💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do). 💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last. 💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss. By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next. Ready to Take the Next Step? 🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly 💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz Loved This Episode? Here’s How You Can Support the Podcast! ✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need. ✨ Share this episode with a friend! If you know someone who’s struggling with stubborn weight, send them this episode! 🔔 Hit ‘Follow’ on your podcast app so you never miss an episode! Let’s Stay Connected! 📌 Website: https://www.louisedigbynutrition.com/ 📷 Instagram: https://www.instagram.com/louisedigbynutrition/ https://www.louisedigbynutrition.com…

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10 Weight Loss Mistakes Women Over 40 Must Avoid 44:09

10 weeks yang lalu44:09

44:09

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be. In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!** --- ### *📌 What You'll Learn in This Episode:* *1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife. *2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger. *3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse. *4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results). *5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier. *6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good. *7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife. *8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss. *9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings. *🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough). --- ### *🎧 Ready to Lose Weight & Feel Your Best?* 💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you! ⭐ *Enjoyed this episode?* ✔️ *Subscribe* so you never miss an episode ✔️ *Share this episode* with a friend who needs it 📍*Episodes Mentioned:* ✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103 ✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I --- ### *📩 Stay Connected for More Fat Loss Tips!* 📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/ 📍 *Website & Coaching:* https://www.louisedigbynutrition.com/ 📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough https://www.louisedigbynutrition.com…

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Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting 28:10

11 weeks yang lalu28:10

28:10

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How to stop triggering fat storage (and start burning fat instead) ✔️ The right way to exercise for a faster metabolism ✔️ What to eat to support your hormones & metabolism ✔️ The biggest mistakes that keep women stuck in weight loss plateaus Ready to make fat loss effortless this summer? Let’s go! 📌 Episode Chapters & Topics 0:00 Why Most Weight Loss Plans Don’t Work After 40 2:05 Mistake #1: Eating Too Little & Slowing Metabolism 5:20: Mistake #2: Doing Too Much Cardio 6:50: Mistake #3: Focusing On Calorie Burn 8:15: Mistake #4: HIIT Training 11:10: Mistake #5: Ignoring The Metabolism Blockers 13:10: How to Reset Your Metabolism - The 4 Step Plan 17:20: Eliminate Cravings & Hunger 21:25: Start Boosting Metabolism The Simple Way 21:56: Stay Consistent Without The All Or Nothing 📌 Resources Mentioned Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro 📲 Work with me ⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT ⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough ⭐ If you loved this episode, don’t forget to: ✔️ Subscribe so you never miss a new episode ✔️ Share this with a friend who needs to hear this! 📩 Want More? Stay Connected! 📍 Instagram: https://www.instagram.com/louisedigbynutrition/ 📍 Website: https://www.louisedigbynutrition.com https://www.louisedigbynutrition.com…

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How To Balance Hormones Naturally In Perimenopause 34:47

12 weeks yang lalu34:47

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📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause? You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism. 🔍 We cover: ⏱ **Timestamps:** 0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health 3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal 5:36 – The Science Behind Stubborn Belly Fat in Perimenopause 6:25 – How Perimenopause Impacts Thyroid Function & Metabolism 7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇) 7:50 – Using Nutrition to Naturally Support Your Hormones 11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇) 12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇) 14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep 17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain 19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇) 22:09 – The Liver-Hormone Connection: Why Detoxification is Essential 23:06 – The Role of Gut Health in Hormonal Balance 24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇) 25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇) 27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances 28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire 30:10 – Fasting in Perimenopause: Is It Helpful or Harmful? 31:05 – The Problem with Hormone Supplements & What to Watch For 32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today ✨ Episodes Mentioned: - Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc - The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM - Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro 🛍️ Products Mentioned: - Magnesium for Hormonal Support: https://amzn.to/4as09oT - Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG - Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT - Best B Vitamin Complex: https://amzn.to/416p5zg - Vitamin D for Hormone Health: https://amzn.to/3EjPtMP 🎉 Want to Kickstart Your Weight Loss Journey? Join my 5-Day Hormone Reset Challenge for just £27 and learn how to: ✅ Balance your hormones ✅ Boost your metabolism ✅ Finally lose weight without crash diets 👉 Click here to sign up: https://bit.ly/reset-YT 💬 Love this episode? Share it with a friend who needs it! And don’t forget to like & subscribe! Your support helps more women access this essential information. https://www.louisedigbynutrition.com…

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Sleep Hacks to Boost Weight Loss during Perimenopause 💤 50:32

13 weeks yang lalu50:32

50:32

Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔️ The science behind sleep and weight loss during perimenopause ✔️ How poor sleep impacts your metabolism and hormones ✔️ Practical tips to improve sleep quality and feel your best ✔️ My favourite hacks for winding down and getting deep, restorative sleep If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you! 📌 Timestamps 0:00 – Welcome: Sleep and Weight Loss for Women Over 40 1:34 – How Sleep Affects Weight and Hormones 3:26 – Common Sleep Problems in Perimenopause 5:28 – Step-by-Step Sleep Improvement Plan 8:52 – Relaxing Evening Routines for Better Sleep 13:27 – Caffeine, Alcohol, and Sleep Disruptors 15:45 – Magnesium: The Key Mineral for Sleep 18:26 – Nutrition Hacks for Sleep and Weight Loss 23:56 – Optimising Your Sleep Environment 29:46 – Daytime Habits That Support Night-Time Sleep 35:50 – Stress and Mindset Tips for Better Sleep 47:06 – How Much Sleep Do You Need? 🎉 Want to Kickstart Your Weight Loss Journey? Join my 5-Day Hormone Reset Challenge for just £27 and learn how to: ✅ Balance your hormones ✅ Boost your metabolism ✅ Finally lose weight without crash diets 👉 Click here to sign up: https://bit.ly/reset-YT 🛍️ Products I Mention in This Video Organic Protein powder: https://amzn.to/4gdx7dU Magnesium glycinate sleep complex: https://amzn.to/4as09oT Vitamin D3: https://amzn.to/3WUdCjR Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP Epsom salts: https://amzn.to/4galXq8 Magnesium lotion: https://amzn.to/4galXq8 Eye mask: https://amzn.to/4galXq8 Air purifier: https://amzn.to/3Cv4OcT Lux lamp: https://amzn.to/3Cv4OcT Paint by numbers: https://amzn.to/4gdxXHA Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR https://www.louisedigbynutrition.com…

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The Truth About Seed Oils- Everything You Need To Know 30:23

13 weeks yang lalu30:23

30:23

🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨 In this episode, we’re diving deep into the seed oil controversy —breaking down the science, myths, and real impact on your health, hormones, and weight loss. With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body —and whether you should be avoiding them completely. We’ll explore how they’re processed, why they oxidise, their impact on metabolism, inflammation, hormone balance, gut health, and even how they affect your hunger levels and fat storage. 🔍 Key Topics & Timestamps 0:00 – Welcome & Intro 🎙️ Why I’m covering the seed oil debate The viral Diary of a CEO clip that sparked this discussion 3:08 – What Are Seed Oils? 🌿 The most common seed oils & where they’re found Why they’ve become a staple in processed foods 5:30 – Naturally Sourced vs. Processed Oils ⚖️ The difference between traditional fats & industrial seed oils How seed oils are extracted, chemically processed, and refined 8:40 – How Seed Oils Go Rancid & Why It Matters ⚠️ The oxidation problem —why these oils degrade so quickly The hidden dangers of aldehydes & lipid peroxides in heated seed oils 12:00 – The Omega-6 Overload: Why Balance Matters 🔥 How excess omega-6 in seed oils fuels chronic inflammation The link to weight gain, insulin resistance & hormone imbalances 15:25 – Gut Health & Seed Oils 🤢 How processed seed oils contribute to leaky gut & microbiome disruption 16:28 – Seed Oils & Metabolism: Do They Block Fat Burning? ⏳ How these oils impair mitochondrial function —affecting energy production & fat metabolism 18:09 – The Hunger Hormone Disruption: Why You Crave More 🍽️ How seed oils interfere with leptin & ghrelin , leading to increased hunger & cravings 19:15 – Seed Oils in Ultra-Processed Foods & Overeating 🛑 The link between processed seed oils & food addiction 20:30 – The Thermic Effect of Seed Oils vs. Other Fats 🔥 Do all calories burn the same way? Why seed oils promote fat storage over fat burning 22:05 – The Perfect Conditions for Weight Gain ⚖️ The combined impact of inflammation, hunger dysregulation, and metabolic slowdown 24:12 – What Does the Research Actually Say? 📚 Breaking down why there’s so much conflicting science Are unprocessed, cold-pressed seed oils any better? 25:50 – Practical Steps to Reduce Seed Oils ✅ How to avoid them without stress or obsession Best swaps for cooking, eating out & snacking 27:40 – Why Is There Conflicting Information on Seed Oils? 🤔 The role of the food industry & outdated research Why newer studies are challenging the old narrative 🔗 Links & Resources: 📌 Recommended Reads: 📖 The Big Fat Surprise – Nina Teicholz 📖 Deep Nutrition – Dr. Cate Shanahan 📌 Follow Me for More Insights: 📲 Instagram: @LouiseDigbyNutrition 📲 The Nourish Method https://www.louisedigbynutrition.com…

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Make Weight Loss Sustainable and Easy Through Meal Planning 18:30

14 weeks yang lalu18:30

18:30

0:00 - The struggle to stay on track with weight loss goals when life gets hectic 1:56 - Why planning meals saves time, reduces stress, and helps you make better choices 6:13 - How to prepare meals based on your weekly schedule and busy days 7:13 - Adjusting meal plans to match your health goals and unique metabolic needs 8:38 - Why a detailed shopping list is key to sticking to your meal plan 10:37 - How to cut down on food waste and get the most out of your ingredients 13:22 - Quick, balanced lunch ideas using leftovers and easy prep 15:13 - Simple strategies to make weight loss easier and more sustainable 15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals 17:50 - How to reach out for personalised advice and support Don't you just hate deciding what's for dinner when you're already exhausted? It's 6 PM. You're drained from back-to-back meetings, the school run, and just... everything . You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again. And the worst part? That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different. What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout. In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do. → Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now. Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism," —including a practical 7-day kickstart plan to help you get started right away. → Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40 https://www.louisedigbynutrition.com…

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