The Fearless Warrior podcast

The Fearless Warrior Podcast

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111: What to Say to Build Her Confidence the Right Way 41:03

1 day yang lalu41:03

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41:03

Do you struggle to find the right words as a parent sometimes? Especially after a tough game? This episode is for you! Build your athlete’s mental game with practical tools that turn car rides into connection and confidence. Learn my 3P method: what to say and how to say it. (With a few fewer eye rolls from your teen!) Episode Highlights: • 3 Ps of parent conversation • Shifting postgame timing and tone to reduce heat • Mapping her mental game and naming triggers • External, internal, and physical fears framework • Failure recovery and grounding for pressure moments Download our free Parent Guide HERE : Conversations to Create Confidence Parent Guide Enroll in our Proven Mental Skills Program, The Fearless Warrior Program Today : fearlesswarriorprogram.com/join-2025 Get your $200 in credit to apply to the program More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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110: How Championship Teams Build Trust with Dr. Larry Widman 50:54

9 hari yang lalu50:54

50:54

Today, I sit down with Dr. Larry Widman, Psychiatrist and High-Performance Mindset Coach, to unpack how trust, vulnerability, and role acceptance transform talented rosters into resilient teams. We also draw a clear line between mental health and mental performance. Episode Highlights: • Why trust is the cornerstone under pressure • Mental health versus mental performance explained • What coaches can notice and when to refer • Reducing stigma through athlete stories • Listen more, solve less as a coaching habit Connect with Dr. Widman: Website: https://www.maxoutmindset.com/ IG: @max_out_mindset X: @Doc_elitemind Play for Paige More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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109: Turning Failure into Feedback with Pro Softball's Korbe Otis 31:20

16 hari yang lalu31:20

31:20

This week, we share last month's mentorship call with Korbe Otis, a former Florida Gator softball player, pro softball player, and med student. In this interview, Coach Kara and our Warriors unpack mental skills, recruiting clarity, and why betting on yourself is a daily choice. Episode Highlights: • Committing young, transferring, and finding the right fit at Florida • Turning failure into feedback and plans • Recruiting non-negotiables and on-field intangibles that coaches value • Film study, game planning, and post-game journaling • Life lessons from sport and advice to her younger self Connect with Korbe: IG: @korbeotis More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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108: Behind the Scenes of Professional Baseball with Hana DeGuzman, CMPC 42:31

23 hari yang lalu42:31

42:31

On this week's episode, I sat down with our former Community Manager and Mental Performance Consultant, Hana DeGuzman. We go down memory lane on her path from college softball to working with the MLB across the Minnesota Twins organization as a Mental Performance Coach. She shares the practical tools she uses to help athletes reset under pressure in the professional setting. Episode Highlights: • Day-in-the-life on game and non-game days • Pressure, identity, and the realities of pro baseball • The road to learning Spanish • The SERR model • Best advice learned: stay open-minded Connect with Hana: Premier Sport Psychology: https://premiersportpsychology.com/our-team/hana-deguzman/ LinkedIn: linkedin.com/in/hanadeguzman More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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107: 5 Things That are Wrecking Your Athlete's Ability to Perform 40:07

30 hari yang lalu40:07

40:07

In today's episode, I dive into five essential, recurring issues that are wrecking youth athletes' performance and potential. This episode is a must-listen for both parents and athletes struggling with that "invisible block" between practice excellence and game-day performance. Episode Highlights: • Negative effects of not getting enough sleep • Athletes are underfueling their bodies • Free Macro Counter: bicepsafterbabies.com/setmymacros • Your calendar shows your priorities • Lack of mental skills • The parent-athlete relationship More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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106: How Faith Powers Performance with Laurèn Schiek 33:21

5 weeks yang lalu33:21

33:21

This week, we are re-airing our May mentorship call with Laurèn Schiek, retired softball player and podcast host. She explains how maintaining her identity in Christ rather than in softball outcomes allowed her to play fearlessly and persevere through injuries, coaching changes, and a life-changing diagnosis. Episode Highlights: • Emphasizes having identity rooted in faith rather than athletic performance • Shares practical mental reset routines: breath work and physical cues • Discusses the importance of showing confidence and composure • Encourages athletes to master their craft through consistent extra work • Highlights the value of playing with and against talented athletes to elevate your game Connect with Laurèn: IG: @laurenschiek23 FB: https://www.facebook.com/laurenschiek23 Podcast: For His Glory More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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105: How I Became a Full-Time Mental Performance Coach - Wins, Mistakes, Lessons Along the Way 51:29

6 weeks yang lalu51:29

51:29

In today's episode, I share my unfiltered journey from softball coach to full-time mental performance coach, revealing the struggles, mistakes, and pivotal moments that shaped my business success. Joining me are fellow mental performance coaches to ask questions and create a transparent discussion about the realities of building a mental performance coaching business. Episode Highlights: • The transition from leaving the 9-5 job to owning a business • How I discovered mental performance coaching • Marketing strategies • Overcoming imposter syndrome as a mental performance coach • Gradually building systems and hired a team to help the business If you loved this episode and want to connect with me about the Mental Performance Coach Mastermind, send me a DM at https://www.instagram.com/fearlessfastpitch or reach out by email hello@fearlessfastpitch.com . There are only a few spots available, and our next Mastermind Cohort will start on October 7th! More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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104: Parents: How to Help Your Athlete Create Routines to Stay Self-Motivated 42:07

7 weeks yang lalu42:07

42:07

We're taking you back to 2023 with a parent workshop on: The Power of Routines and Accountability. I dive into the importance of building consistent habits that emphasize self-reflection and ownership to create resilient competitors who can bounce back from mistakes. Episode Highlights: • Mental skills work best when treated consistently, regardless of performance • Over-praising after poor performances creates disconnection • Nagging and bribing create external pressure rather than internal motivation • What went well? What could be better? How to change for next time? • Athletes typically gravitate to just 1-2 mental skills that work best for them More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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103: How the 4 B's got Courtney Wyche to the Pros 29:50

8 weeks yang lalu29:50

29:50

This week, we are sharing our April mentorship call with Courtney Wyche, a professional softball pitcher for the New York Rise. She shares her journey from self-taught pitcher to professional athlete competing internationally with insights on mental toughness and developing your personal brand. Episode Highlights: • The Four B's: Breathe, Be in the moment, Believe, Battle • Breathing to music rhythms to stay centered during games • Recommends young athletes play multiple sports • Encourages athletes to believe in themselves regardless of what others say Connect with Courtney: IG: @courtneyyy42 More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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102: How Nutrition Impacts Mindset with Amber Brueseke 44:47

9 weeks yang lalu44:47

44:47

On today's episode, Amber Brueseke, founder and owner of Biceps After Babies and mom of 4, shares how she helped thousands of women use macro counting to build nutrition plans that are both effective and enjoyable. We explore how focusing on nutrition awareness—not restriction—can dramatically improve athletic performance while building a healthier relationship with food and body. Episode Highlights: • Macro tracking is an awareness tool to understand what your body needs • Most athletes aren't getting enough protein • Recovery nutrition is often overlooked but crucial • Parents should model good nutrition rather than forcing it Connect with Amber: Website: https://www.bicepsafterbabies.com/ IG: @biceps.after.babies Podcast: Biceps After Babies Radio More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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101: The Power of Knowing Your Why with Ashley Trierweiler 27:27

10 weeks yang lalu27:27

27:27

Today, we are airing our February mentorship call with Ashley Trierweiler, a professional softball player with the New York Rise. Coach Kara and our Warriors interviewed her about her softball journey, revealing how faith helped her overcome mental challenges and position changes to succeed at the highest level. Episode Highlights: • Her faith in Christ helps manage performance anxiety • Transitioned from outfield to first base just before the season at GCU • Focus on controlling what you can control rather than perfectionism • Using prayer as a mental skill • The journey is going to be hard with challenges, but it's going to be worth it Connect with Ashley: IG: @ashleyy.tree More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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100: 100th Episode and Where are We Headed?! 33:04

11 weeks yang lalu33:04

33:04

We are celebrating 2 years of the podcast and our 100th episode!!! This week, Team Fearless sits down to discuss what we've learned over the years and where we're headed. This special episode reveals the passion, purpose, and people behind the mission to bring mental performance coaching to athletes across the country. Episode Highlights: • Discover what mental skills each coach wishes they had learned earlier • Explore dream locations for future Fearless events • Hear what each team member would do if they won the lottery • The origin story of Fearless If you enjoyed this episode, give us a review, and/or shoot us a DM. Let us know who you want us to interview and what topics you want us to cover in our next 100 episodes! More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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099: How the Psychology of Money is Affecting Your Family with Rachel Coons 34:09

12 weeks yang lalu34:09

34:09

We have a special treat for you this week. I sat down with Rachel Coons, founder of Money Mom Club. We explore how money mindset impacts youth athletes, revealing practical strategies for supporting athletic journeys without transferring financial stress onto your kids. Episode Highlights: • Having conversations with children about the value of investing in their sport • Simple ways to reduce grocery spending • Why side hustles are ideal for sports parents • Tips for managing the high costs of sports while maintaining a healthy relationship with money Connect with Rachel: IG: @heyrachelcoons TikTok: @heyrachelcoons Facebook: https://www.facebook.com/heyrachelcoons/ Podcast: Money Mom Podcast More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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098: [RE-RELEASE] How Jordy Bahl Uses Mental Skills 40:04

13 weeks yang lalu40:04

40:04

This week, we're going down memory lane from our LIVE in-person Guest Speaker Event with Jordy Bahl from our Fearless Warrior Retreat a few years ago. I am re-releasing this most popular episode because of Jordy's authenticity on and off the diamond. If you already listened once or twice, it's worth another listen! Episode Highlights: The importance of her support system Why she decided to transfer to from Oklahoma to Nebraska Discovering her identity outside of softball Faith provided a new perspective: "When you give Him the glory, you also give Him the pressure" Mental tools she uses on the field: visualization, breathwork, self-talk, routines, grounding, and her why Connect with Jordy: IG: @ jordybahl More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

The Fearless Warrior Podcast

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097: The Four Absolutes of Development with Danielle Gallagher 34:52

14 weeks yang lalu34:52

34:52

On today's episode, I interviewed Danielle Gallagher, also known as Coach D. She shares her innovative approach to athlete development through the "Four Absolutes" framework, helping female athletes unlock their full potential by addressing mental performance, nutrition, movement, and hormonal awareness. Episode Highlights: • Post-performance logs help process experiences objectively • Nutrition must begin with non-negotiables like eating breakfast • The impact of the menstrual cycle on performance • True confidence comes from internal awareness and preparation • Athletes need to focus on their own development rather than comparison Connect with Danielle: https://www.thedomethod.com/performanceportal IG: @thedomethod FB: https://www.facebook.com/thedomethod/ More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch X @CoachAB_ YouTube @fearlessfastpitch5040…

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