Sunny Side Up Podcast With Tara Lynn podcast

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Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Sunny Side Up Podcast with Tara Lynn

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Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!
Live your best life, on the Sunny Side!
Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.
Subscribe to the Podcast so you don't miss out on any new episodes!
You can find more of Tara Lynn on Facebook at; Tara Lynn Wellness, or check out her webpage; Taralynnwellness.com
Please consider supporting the show! Tap the "Support the Show" link to donate to the cause. Tara Lynn is dedicated to helping others live their best lives! Your donation will go to good use as she is putting it back into helping others. Thank-you!!
Support the Show Link;
https://www.buzzsprout.com/2218812/supporters/new

66 episode

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Tara Lynn

Sunny Side Up Podcast with Tara Lynn

updated sekitar setahun yang lalu

Beranda serial•Feed

66 episode

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Tara Lynn

Semua episode

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Ep.66 Don't Give Up on Your Dream- Inspiration & Affirmations for Your Greatest Dream 11:57

8 weeks yang lalu11:57

11:57

In Today's episode, Tara Lynn tells about her personal struggle with keeping her biggest dream alive while doing all of the things-being a mom, working full-time, and all of that! If you can relate to wanting something more for yourself, but struggling to find the time or way to do it, then this episode is for you. Listen for inspiration to keep your dream alive just by "touching the dream". Listen and repeat these affirmations for your greatest dream... (affirmations begin at 9 minutes, 30 seconds) Listen again and again to help manifest your greatest dream! May you always be well. May you never give up on your dream. I believe in you! Love, Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.65 Valentine's Day...Love It?...Hate it?... EMBRACE IT! (repost episode) 23:35

15 weeks yang lalu23:35

23:35

Today's episode is to encourage you to "BE LOVE" this Valentine's Day! This is especially for those who are single :-) Love is all around! Look and you will find it. Show others love this Valentine's Day. BE THE LOVE, put that love out into the universe, and see what happens! Thank-you so much for listening to the podcast. I hope you find inspiration for love in your life. Please subscribe/follow and share the podcast with anyone you think could use some love in their life! Consider donating to the podcast to support my efforts in inspiring the world:-) TIA!! I love you all! Tara Lynn (repost episode 2/24) Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.64 Why You Fell Off the Wagon and How to Get Back On! (Understanding & Re-establishing Good Habits) 34:30

15 weeks yang lalu34:30

34:30

How are those New Year's Resolutions going? Not so good? Fell of the Wagon?? Well, you're not alone! It's easy to fall out of good intentions and go straight back into old, negative habits. Listen as Tara Lynn tells of her personal experience with falling off the wagon and gives her 3 Steps to Get Back On Track! We are all only human. We can make bad choices and fall back into unhealthy habits. That's on us. But the good news is, **If you are the problem, then you are also the SOLUTION!! You can do hard things!! 3 Steps to Get Back on the Wagon (quick recap)- 1. Start NOW. Take the next right ACTION. 2. Add/Strengthen Boundaries. 3. Be CONSISTENT. **CONSISTENCY IS KEY!! May you be well. May you have peace. May you have joy. Love, Coach Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.63 Meditation for Better Days 7:53

18 weeks yang lalu7:53

7:53

A better day is here for you and so is Tara Lynn with this uplifting Meditation for Better Days. It is within your power to have a better day. Mindset, mindset, mindset. Prepare to center yourself with your breath and visualize YOU flowing through your day in a better way. Today IS a better day, especially right here on The Sunny Side :-) Come back to this episode anytime you need to make it a better day. You have everything you need right inside of you. I believe in you!! Love, Tara Lynn *If you like this episode, please follow the podcast and share with someone else you care about! TIA! Remember to make it a Sunny Side Up day! Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.62 The Heart of the GRINCH 10:22

23 weeks yang lalu10:22

10:22

The Grinch. He's mean & green, the villain, yet the star of the show. He wanted the Who's in Whoville to pay for his misery. He stole Christmas. But then, what....his heart, it grew, 3x as big :-) Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH... Enjoy!! Merry Christmas & Happy New Year My Friends:-) Love, Tara Lynn Reach out to me at, TaraLynnWellness@gmail.com Find me on Facebook at, Tara Lynn Wellness See you next time on the Sunny Side! Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.61 The Power of Sound (music, our sense of hearing, & feeling life through sound) 28:58

23 weeks yang lalu28:58

28:58

Stop, hey what's that sound? Everybody look what's going down... Oh sorry, just thinking of a song, haha... But seriously though, ever think about how sound makes you feel? When you hear a certain sound, does it take you back to a moment in time? Sound is a powerful thing. Every second of the day our bodies are taking in the world around us through our senses. Our sense of hearing is POWERFUL. In this episode, Tara Lynn talks about the power of sound, how to use sound to feel the day, uplift our mood, and to make the world a better place. Key question; Does your tone match your intention? Speak the way you would want to be spoken to. Be mindful of the sounds around you each day. Breath in, breathe out. May you be well. Love, Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.60 Happy Thanksgiving!! 5 Ways to Stay on Track & How to Handle Difficult Family (repost) 34:13

26 weeks yang lalu34:13

34:13

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our sh*t around those difficult family members we don't usually see? How can we find GRATITUDE & BRING THE JOY?!! We talk about all of that and more in this episode! I give you my 5 Ways to Stay on Track this Thanksgiving! Episode Highlights; 1. Consider a Turkey Trot and/or exercise in the morning. 2. Eat one good food/light meal early in the day. 3. Double down on Water!! Drink one big glass of water just before the big meal. 4. Put a veggie on your plate and eat that first. 5. ENJOY! Bring the Joy!! Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast. Holidays can be tough to navigate, but they can also be joyous! I hope you find this episode helpful as we embark on this season of family gatherings. If you love it, please subscribe/follow & share the podcast with anyone you think would benefit. Thanks Fam! Happy Thanksgiving! I am so grateful for all of you! :-) Love, Coach Tara Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.59 Some Kind of Wonderful- 3 Ways to Find Your Wonderful (perspective/mindset shift) 28:00

27 weeks yang lalu28:00

28:00

Isn't everything wonderful? So said-NO ONE in reality! We all want to live a wonderful life, but what does that even mean? Where do we get the images, the visions of what is perfect and wonderful? In this episode, we talk about where we get the ideas of what our life should be like, social media influence on our embedded thoughts, and how to shift our perspective on our own lives. Tara Lynn's 3 Ways to Find Your Wonderful Life; 1. Rethink/erase vision of perfection & idealism. Write down where you learned your unconscious ideals of a perfect life. 2. Replace those idealistic thoughts with realistic thoughts. Give yourself a REALITY CHECK. Write down your current state of affairs. Accept & Embrace it. 3. Create a new vision of HOPE for the future based on embracing what is and moving forward from your current situation. The key is EMBRACING reality and feeling GRATITUDE in just one little piece of it. That little piece is your WONDERFUL. May you be well. May you find Some Kind of WONDERFUL. Love, Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.58 It's Dark O'Clock! 5 Ways to Beat Seasonal Depression! (Repost) 22:49

27 weeks yang lalu22:49

22:49

It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!! You CAN beat the darkness! No more singing the Blues! Don't give up, my friends! Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!! Episode Highlights/Preview; 1. Take advantage of the sunlight you do have. 2. Create your own "sunlight" 3. Prioritize Socialization. 4. Uplifting Scents 5. EXERCISE!! I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!! See you next time on the Sunny Side:-) Love, Coach Tara Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD 40:26

33 weeks yang lalu40:26

40:26

We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope. 5 Steps Overview (Reprogramming); 1. Recognize the traumatic thoughts/feelings. 2. Retell the current story-truth as it is happening now. 3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat. 4. Retell FUTURE story of optimism & hope. 5. Peak State Future Retell (write down & repeat frequently) I have hope for you! There IS goodness in the world and it belongs to all of us! Good things are coming your way, my friends! Believe it!! May you be well. May you have hope. May you move fowards. Love & Blessings to You All, Tara Lynn *If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit. We all need some sunshine in our lives!! See you next time, on the Sunny Side :-) Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.56 Meditation for Letting Go... 10:30

38 weeks yang lalu10:30

10:30

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free? Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro) *Revisit this episode any time you feel negative holds creeping back in. *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future. May you let go and release. May you be well. Your future is bright and good things await. Much love to you, Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.55 The Secret to CONFIDENCE; #1 Hack & Best-Kept Secret to having Self-Confidence NOW! 20:25

38 weeks yang lalu20:25

20:25

Want more confidence ? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident . After listening, you will be able to have more confidence right now and throughout your day! What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tara Lynn's best tips for confidence... *Keep promises to yourself! *Be STRONG from the Outside-In *Dress up-Show UP *Love Yourself! (love is a verb, show yourself love, take care of yourself) Remember, you are the Star of your own movie. Keep promises to yourself! Treat yourself well. Don't let yourself down because the hero/heroine ALWAYS succeeds! Stand tall, be confidence, and let your light shine!!! Much love to you, Tara Lynn *Reach out to me for any comments or topic suggestions for future podcasts! Did you know I do one-on-one personal coaching? I offer Wellness Coaching to help you live a better life! Contact me to schedule your appointment today:-) Email me at TaraLynnWellness@gmail.com , or message me on Facebook at, Tara Lynn Wellness. As always, Keep it Sunny Side Up!! Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.54 The One Where I Just Start Talking (Back to the Future & Birthday Reflections) 22:05

39 weeks yang lalu22:05

22:05

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-) Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by changing your present! Do the small things well. Someone once said, The way you do anything is the way you do everything. Do something great today. Make a difference. Smile at someone. Choose kindness. I believe in you. Much Love, Tara Lynn *Please subscribe/follow the podcast & share with anyone you think could use some motivation and inspiration in their life! *Have a podcast question or topic? Interested in one-on-one Wellness Coaching with me? Email me at; TaraLynnWellness@gmail.com Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering) 6:44

41 weeks yang lalu6:44

6:44

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. **Mediation begins after intro at 1 minute 35 seconds) Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself. The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience the world. In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center. You can control your mental/emotional state! Breathe, focus, and listen... May you be well. Much Love, Tara Lynn *If you find value in this episode, please follow/subscribe & share with anyone you feel could use some goodness in their life! Please consider donating to the show as well:-) Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Ep. 52 Remember Who You Are/ Life Updates; I'm Speaking at Women on the Rise Summit! Plus, My 30th HS Class Reunion!! 20:17

43 weeks yang lalu20:17

20:17

Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing! Look back to move ahead. Look at how far you've come!! Speaking of coming far.... I am speaking at the Lead and Lift Women on the Rise Summit!! Me, the one who was quiet as a mouse in school, too scared to say anything, am now a speaker. If I can do it, then so can you!! This Virtual Summit is Friday August 2nd-Saturday August 3rd. **You can register for this FREE event here; https://www.leadandlift.com/summit I will be speaking Friday August 2nd at 3:30pm EST. I am talking all about Mindset & How to stay Sunny Side Up in the Midst of Chaos! Wooo do I ever know about this topic!! Hope to see you there! If you enjoy this podcast, please follow/subscribe & share the podcast with anyone you think could use some motivation and inspiration! See you next time on the Sunny Side!! Much Love, Tara Lynn **For personal one-on-one coaching appointments with Tara Lynn or for any questions or comments, reach out to Tara Lynn at; TaraLynnWellness@gmail.com Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com . *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast ! Share it to spread even more JOY in the universe!…

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Sunny Side Up Podcast with Tara Lynn

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