Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
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Konten disediakan oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to a fan favorite episode today! The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591
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208 episode