Stop. Dieting. Forever. With Jennifer Dent Brown, Health + Life Coach For Women podcast

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Konten disediakan oleh Jennifer Dent Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Dent Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Carol Costello Presents: The God Hook

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1 | The False Prophet 35:56

8 hari yang lalu35:56

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35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.

269 episode

#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

updated sekitar 5 jam yang lalu

Beranda serial•Feed

269 episode

#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education

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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 250. Your Sugar Cravings Are Trying to Help You 29:14

5 hours yang lalu29:14

29:14

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever. , I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients. What You’ll Learn in This Episode: Why your cravings aren’t a character flaw—they’re a call for emotional relief What a self-regulation gap is (and why you probably weren’t taught how to close it) The reason sugar “works” and why it’s become your go-to What emotional fitness actually is—and how it creates true freedom from food How to stop labeling yourself and start listening to your body instead 🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea FEATURED ON THE SHOW / RESOURCES Quiz: Get Your Self-Sabotage Solution Get the Anti-Diet Email Series for Women Who Want More: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson 46:50

5 hari yang lalu46:50

46:50

If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that one conversation? It changed everything. Inside this episode, Sarah shares how she: Lost 11 pounds and kept it off (even after breaking her arm!) Rebuilt trust with herself after decades of compulsive food noise Quieted the guilt, shame, and mental obsession with eating Shifted her identity from chaos to calm using my mindset-first method Found new energy to move her body, meditate, and reclaim joy This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut. 🔗 Book your Tea Chat now: jenniferdent.com/tea…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss 22:55

20 hari yang lalu22:55

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👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!” If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free. Because here's the tea: you can't lose weight if you're stressed out. Period. In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women. And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season). We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode: Why high cortisol shuts down fat loss (even if you're eating perfectly) The shocking moment my Oura Ring told me I was in a 7-hour stress spiral How I stopped the treadmill mid-step and flipped the script on stress My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic) Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!) How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast ====================== FEATURED ON THE SHOW / RESOURCES Oura Ring Viparita Karini / Legs Up On the Wall Yoga Pose Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex 19:23

25 hari yang lalu19:23

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Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex. I’ll also share how I’ve been staying consistent without obsessing over the scale , and how my client stopped herself from spiraling with one simple, identity-based shift. What You’ll Learn in This Episode: Why “quick, fast, and in-a-hurry” weight loss doesn’t work after What immature weight loss looks like (and how it’s keeping you stuck) What it means to embody grown woman energy The power of your NIT: New Intentional Thought How the REINVENT Formula helps you become a Luxe Lifer 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining 🚨 This is the final invitation before registration closes.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night 15:56

26 hari yang lalu15:56

15:56

You’re eating clean. You’re tracking protein. You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go. If you’re tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You’ll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) 9:39

27 hari yang lalu9:39

9:39

You're tracking your food. You’re hitting your protein. You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself. Her story is proof: Macros are data. Mindset is direction. What You’ll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it’s for 🎁 Join the FREE Masterclass ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Register here: jenniferdent.com/freetraining NEW: DM Concierge Coaching This exclusive add-on inside Learn & Lose includes personalized Nutrition Audits and private feedback. You'll have the chance to apply after you enroll. Limited spots available.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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[BONUS] After the Before & After: The Part No One Talks About 12:55

28 hari yang lalu12:55

12:55

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t : The truth about what happens after the before and after. Because if you don’t upgrade your identity , your old habits will come back. Every time. This is identity-based weight loss—and it’s the missing link for every woman who’s ever said, “I know what to do… I just can’t stay consistent.” What You’ll Learn in This Episode: • Why self-sabotage isn’t a flaw—it’s identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET & April 14 @ 12PM ET 👉 jenniferdent.com/freetraining…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight 29:02

29 hari yang lalu29:02

29:02

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you. What You’ll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it’s saying • What finally made the scale move for me 🎁 Don’t Miss This Free Masterclass → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET Register free at: jenniferdent.com/freetraining…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) 24:53

5 weeks yang lalu24:53

24:53

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about creating a luxurious , biology-friendly ritual that makes you feel like the Four Seasons version of yourself. You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life. What You’ll Learn in This Episode: Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones) How tech and late-night scrolling are wrecking your sleep hygiene The three-step formula to add 1 hour of sleep with zero drama What sleep has to do with weight loss, cravings, and motivation How to turn your bedtime into a grown-woman ritual FEATURED ON THE SHOW / RESOURCES Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 240. My 10 Pound Weight Gain: The Shocking Truth 29:18

6 weeks yang lalu29:18

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What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out. If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you. What You’ll Learn in This Episode: Learn about the identity shift that changed my life Understand the real root of emotional eating and burnout Get inspired to begin your own reinvention Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training: jenniferdent.com/freetraining After the training, you’ll learn how to join the Learn & Lose spring cohort. ====================== FEATURED ON THE SHOW / RESOURCES Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free 35:10

7 weeks yang lalu35:10

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The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It’s not a lack of control; it’s a survival instinct. But if you don’t address this at the source, you’ll find yourself in the same cycle over and over again. In the final episode of the Self-Sabotage Series, we’re breaking it all down: Why your brain clings to old habits, even when you’re determined to change How the 24/7 news cycle makes you more vulnerable to emotional eating A simple, strategic plan to help you break free for good This is the conversation that changes everything. Inside This Episode, You’ll Learn: The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline) Why emotional eating is a coping mechanism, not a personal failure How constant global uncertainty fuels stress-driven habits The three-step plan to stop reacting to stress with food The one skill you must master to take back control of your body and mind It’s time to step into something different. If you’re ready, let’s begin. FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha The Mountain Is You by Brianna Wiest…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 28:27

8 weeks yang lalu28:27

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Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting , and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan? In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule. If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go. What You’ll Learn in This Episode: Why uprooting is disguised as self-improvement—but it’s actually sabotage 3 questions to ask yourself to know if you’re really making a smart change The science behind why 90 days is the magic number for transformation How to commit (without freaking out) even if you’ve never made it past week 2 A journal prompt to help you shift your identity into a woman who follows through ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern ? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life 36:38

9 weeks yang lalu36:38

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In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode: The sneaky ways the all-or-nothing mindset shows up in weight loss Why perfectionism is just self-sabotage in designer clothes How to embrace progress over perfection without guilt The power of the “Always Something” mindset for lasting results 5 simple steps to escape the all-or-nothing trap and build real momentum ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern ? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 236. Before You Can Successfully Lose Weight, You Need to Do This First 40:37

10 weeks yang lalu40:37

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You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check. And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage . What You’ll Learn in This Episode: Why a brutally honest self-check is the first step to lasting weight loss How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment) The 8 key areas to evaluate in The Circle of Luxe Life How to assess where you are—without shame, guilt, or judgment The sneaky ways self-sabotage keeps you stuck (and how to break free) ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the What Is Your Self-Sabotage Pattern Quiz…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

12 weeks yang lalu47:29

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People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say no, you’re chipping away at your own well-being. And guess what? That frustration, that exhaustion, that resentment? It’s showing up on your plate—through stress eating, emotional snacking, and mindless overeating. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Auntie at the next family dinner. What You’ll Learn in This Episode: 🔥 Why people-pleasing is basically the gateway drug to emotional eating. 🔥 The sneaky ways it’s sabotaging your weight loss without you even realizing it. 🔥 The one question you need to ask yourself before your next ‘Yes’—that might just change your life. 🔥 Why women are conditioned to make their bodies “pleasing” to others (and how to stop that nonsense ASAP). 🔥 How to reclaim your personal power—starting with what’s on your plate. This episode is a MUST-LISTEN for every woman who’s tired of living for other people and is so ready to take her body, her health, and her life back. Listen now, and start putting you first—without the guilt. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram How you can work with Jennifer Subscribe to Jennifer's newsletter, Forever Well @sarafiskcoach Instagram Website: Sara Fisk…

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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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