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Konten disediakan oleh Kristy Davis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Davis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Self Improvement Room
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Konten disediakan oleh Kristy Davis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Davis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Visit the Self Improvement Room weekly and take a moment to check in with yourself. How are you going? Are you on track? In this room, I share my life, learnings, tips and tricks for transforming your life.
…
continue reading
63 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3563677
Konten disediakan oleh Kristy Davis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Davis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Visit the Self Improvement Room weekly and take a moment to check in with yourself. How are you going? Are you on track? In this room, I share my life, learnings, tips and tricks for transforming your life.
…
continue reading
63 episode
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1 Feeling Flat? These 5 Shifts Helped Me Find My Purpose 24:37
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🎙️ NEW EPISODE: 5 Things About Purpose That Finally Made It Make Sense I used to think "purpose" was some vague, distant thing reserved for the lucky or the overly ambitious. But the truth? It’s not out there somewhere. It’s already been showing up—quietly, consistently—in your everyday life. In this powerful episode of The Self-Improvement Room Podcast, we dive into the 5 very real , sometimes painful , and deeply personal truths that helped one woman finally understand her purpose. And they might just help you recognize yours too. ✨ We talk about: — Why purpose doesn’t always feel good at first — How grief and loss can be sacred guides — What to do when your old identity no longer fits — The courage it takes to become who you were meant to be — And how the signs are already there… if you're willing to see them This episode is for anyone who’s felt lost, stuck, or like something’s missing. It’s honest. It’s healing. It’s hope in podcast form. Previous Episode: Manifestation Decoded — The Science Behind Creating Your Reality 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Manifestation Decoded — The Science Behind Creating Your Reality 39:44
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Welcome back to The Self Improvement Room! Today we’re unpacking manifestation — not as magic or wishful thinking, but as a powerful process grounded in science and energy. I’ll share how your emotions can literally reprogram your DNA, how your heart and mind broadcast energy, and why you’re not a victim of your past or your genes. This episode is for the curious, the sceptics, and the dreamers. If you’ve ever sensed there’s more to life than what we’ve been told — you’re right. Let’s get into it. Previous Episode: Are You Too Broken to Heal? The Truth About Transformation 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Are You Too Broken to Heal? The Truth About Transformation 28:55
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Have you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room , we will dive deep into a powerful question: Is it possible to be too damaged to heal? We'll explore the science behind neuroplasticity, epigenetics, and the heart-brain connection—showing that no matter how deep our wounds are, transformation is always within reach. Healing isn’t about "fixing" ourselves—it’s about rewiring, reshaping, and reclaiming our power. If you've ever struggled with trauma, self-doubt, or feeling stuck, this episode is for you. 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Breaking Free: How Your Beliefs Shape Your Reality 31:57
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Ever feel like no matter how hard you try, success, love, or happiness keeps slipping through your fingers? In this life-changing episode of The Self-Improvement Room Podcast, we dive deep into the power of your internal belief system and how it silently controls your reality. From self-sabotage to the science of manifestation, we uncover why traditional goal-setting and positive thinking aren’t enough—and what you must do to truly transform your life. Buckle up, because this episode will challenge everything you thought you knew about success! 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 The Power of No: How to Set Boundaries & Take Back Your Time 27:25
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Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families. Learn how to set firm but respectful boundaries, recognise manipulation, and take back control of your time without feeling selfish. If you’ve ever felt exhausted, resentful, or overwhelmed from constantly saying "yes," this episode is for you. It’s time to train others to respect your time, energy, and well-being—starting today! 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Me First: The Selfless Act of Prioritising Yourself in 2025 34:19
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In a world that constantly demands more from us, putting ourselves first can feel selfish—but what if it’s actually the key to a healthier, more fulfilled life? Me First explores why prioritising your well-being isn’t an act of neglecting others but a necessary step toward showing up as your best self. In this episode, we break down the myths around self-care, set boundaries without guilt, and embrace the mindset shifts that will make 2025 the year you reclaim your energy, confidence, and peace. If you're ready to stop running on empty and start living with intention, this is the episode for you! 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 The Best of 2024: Highlights from The Self-Improvement Room + Fresh Goals for the New Year 15:22
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Can you believe 2024 is almost over? 🎉 I hope this year brought you closer to your goals and made some of your dreams come true. This is our final episode of The Self-Improvement Room for the year, and we’ll be back in February 2025 with even more inspiration and guidance. But before we wrap up, I’ve got something special for you! We’ve taken the best moments from all our episodes this year and created a highlight reel packed with insights and takeaways. It’s the perfect way to reflect on how far you’ve come while setting the tone for what’s ahead. And as we head into the New Year, let’s leave behind the pressure of resolutions we never stick to. Instead, let’s focus on small, achievable goals that truly make a difference. Tune in now and start shaping the path to your best self. 🌟 ✨Previous Episode 56: Are You Unhappy? Change This One Thing For A Whole New Life 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Are You Unhappy? Change This One Thing For A Whole New Life 30:26
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Are you stuck in a cycle of unhappiness, feeling like nothing will ever change? In this episode, we uncover the one powerful shift that could completely transform your life. It’s not about quick fixes or unrealistic promises—it’s about taking control and making a sustainable change that will help you unlock a new level of joy and fulfilment. Tune in as we explore actionable strategies, real-life stories, and expert insights to guide you on your journey to a happier, more satisfying life. ✨Previous Episode 55: Why Emotional Control Matters: The Cost of Not Thinking Before You Act 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Why Emotional Control Matters: The Cost of Not Thinking Before You Act 32:07
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Ever feel like your emotions take the wheel, driving you into stress, conflict, or even regret? Emotions fuel so much of our lives—they can be the force behind our achievements or the reason we spiral. But emotional regulation is key to keeping that balance. In this episode, I’ll dive into how managing our emotions can shape our decisions, our relationships, and our overall well-being. We'll explore why it’s not about ignoring emotions but understanding and channelling them constructively. Join me as we uncover practical steps to regain control and build a life of balanced emotional strength! 💪 ✨Previous Episode 54: Discover the Secret to Lasting Happiness: Hint ...It’s Not About Your Things 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Discover the Secret to Lasting Happiness: Hint ...It’s Not About Your Things 39:50
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In today's episode, we're uncovering the secret to lasting happiness—and it's not found in your possessions. While society often links success to material wealth, the truth is, no amount of "stuff" can provide genuine joy. If you've ever felt empty after chasing bigger homes, flashier cars, or the latest trends, you're not alone. True contentment comes from within. Join me as we dive into the profound difference between joy and happiness, and why cultivating self-love, self-worth, balance, and boundaries are the real keys to lasting fulfilment. We'll explore how shifting your focus from accumulating things to nourishing your inner self can lead to deeper joy in your journey. It's time to embrace what truly matters! ✨Previous Episode 53: Unlock Deeper Connections: How Sharing More Of You Elevates Your Relationships 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Unlock Deeper Connections: How Sharing More Of You Elevates Your Relationships 26:51
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Ever feel like your relationships are stuck on the surface? It’s time to unlock deeper connections! In this episode, I explore how opening up and sharing more of your true self can elevate your relationships. 🌱💬 Discover the power of vulnerability, authentic communication, and the surprising ways being yourself strengthens your bonds with others. Ready to take your relationships to the next level? Tune in now! 🎧❤️ ✨Previous Episode 52: Master Conflict Resolution: Handle Difficult People with Confidence 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Master Conflict Resolution: Handle Difficult People with Confidence 29:47
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Struggling with difficult people? You're not alone. In this episode, we dive deep into mastering conflict resolution. Learn how to handle tough situations with confidence, set boundaries, and communicate effectively, even when emotions run high. 💬✨ Whether it’s at work, home, or anywhere in between, these skills can transform your relationships and boost your confidence. Tune in and start turning conflict into opportunity! 🚀 ✨Previous Episode 51: Discipline Is The Key Ingredient: If You Can't Seem To Make Your Dreams A Reality...Then You're Missing The Key Ingredient 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Discipline Is The Key Ingredient: If You Can't Seem To Make Your Dreams A Reality...Then You're Missing The Key Ingredient. 26:06
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Are your dreams still stuck in the "someday" category? If you’re struggling to turn your vision into reality, you might be missing the key ingredient: discipline. In this episode, we dive deep into how discipline can transform your goals from wishful thinking into actionable success. It's not just about talent or opportunity—discipline is what keeps the momentum going, even when motivation fades. If you’re ready to unlock your full potential and finally make your dreams a reality, this one’s for you. Tune in now and discover the secret sauce to success! 🎧 ✨Previous Episode 50: Healing Is Within Reach: Break Free From Your Past For Good 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Healing Is Within Reach: Break Free From Your Past For Good 21:30
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Welcome to a journey of healing and transformation. In this podcast, I share my personal story of overcoming a difficult childhood and navigating life with undiagnosed ADHD. From the struggles of walking on eggshells to the pivotal moment of breakdown on my bathroom floor, I realized that the pain from my past didn't have to define my future. Join me as I explore the power of change, self-awareness, and the active participation required to heal. If you're ready to break free from the hold of your past, this podcast is your guide to building a brighter, more intentional future. ✨Previous Episode 49: Narcissistic Parental Alienation: When the offending parent won’t stop their damaging ways no matter how high the cost. 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Narcissistic Parental Alienation: When The Offending Parent Won’t Stop Their Damaging Ways No Matter How High The Cost. 25:33
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Join us on our latest episode as we explore the challenges of co-parenting and how to overcome parental alienation. Learn practical ways to build strong connections with your kids and create a peaceful co-parenting environment, even in tough times. Even if you can’t create a peaceful co-parenting relationship you can at least aim to protect the bond between you and your child. Tune in for ideas, useful tips, and relatable stories that will inspire and guide you on your co-parenting journey. This episode aims to be a valuable resource for creating a brighter future for your family! ✨Previous Episode 48: Toxic Positivity 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…
In today's episode, we delve into the current trend of positivity that seems to be everywhere. People are increasingly emphasising the importance of staying positive and seeing the bright side in all situations. However, we raise an important question: Can there be too much positivity? Join us as we explore the potential downsides of an overly positive mindset and discuss how to find a healthy balance. ✨Previous Episode 47: Forgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me! 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom…

1 Forgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me! 30:06
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In this episode, we explored the transformative power of forgiveness. Once a word that filled me with anger and resentment, forgiveness became a crucial turning point in my personal development journey. Initially, I believed that holding onto my anger was a form of self-protection. However, I soon realized that the only person suffering from my refusal to forgive was me. The physical and mental toll of unforgiveness became undeniable, manifesting as chronic stress, anxiety, depression, and a host of physical ailments. Through this struggle, I learned that forgiveness is not about excusing those who have wronged us but about liberating ourselves from the grip of past hurts. It's about breaking free from the "mental handcuffs" and reclaiming our peace and well-being. In our next discussion, we'll delve into three compelling reasons to embrace forgiveness and how it can lead to a healthier, more fulfilling life. Thank you for joining me on this journey of healing and self-discovery. ✨Previous Episode 46: Cutting Ties with Toxic Family: What Happens When the Toxic Ones Are Your Family? IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 Cutting Ties with Toxic Family: What Happens When the Toxic Ones Are Your Family? 20:30
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We all know how important friends are. They’re the people we choose to spend time with, share our secrets with, and rely on for support. But what happens when friends turn out to be toxic? Most of us understand that it's okay to distance ourselves from toxic friends to protect our mental and emotional health. But what do we do when the toxic people in our lives are family members? This episode of the podcast will explore what it means to deal with toxic family members, why it's necessary to sometimes distance yourself, and how to handle the situation healthily. Make sure you click follow to get access to all of our episodes old and new! ✨Previous Episode 45: The Connection Between Self-Love And Intuition: The Best Reason To Love Yourself. IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 The Connection Between Self-Love And Intuition: The Best Reason To Love Yourself. 26:36
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Intuition is an extraordinary aspect of human cognition, a silent navigator guiding us through the complexities of life. It's an inherent ability that can lead us to make decisions that align with our true selves, but only if we trust it. The key to unlocking the full potential of our intuition lies in self-love. When we love ourselves, we trust ourselves, which empowers our intuition. This episode explores the profound connection between self-love and intuition, the types of intuitive thinking, and how these can positively impact our lives. IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 The Science Of Child Development: Do Consequences And Rewards Work? Why It's Time To Do Away With The Old Model 30:41
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Parenting is a journey, it has joys, challenges, and countless growth opportunities. As caregivers, we hold a profound responsibility to nurture the development of our children, shaping their futures and influencing the adults they will become. In this pursuit, understanding the science of child development and embracing a connection-based approach to parenting becomes paramount. Drawing insights from esteemed experts such as Dr Vanessa Lapointe, Dr Shefali Tsabary, and Dr Dan Siegel , let's delve deeper into how cultivating a strong parent-child connection lays the foundation for healthy development and fosters a sense of self-worth and resilience in our children. I have used this in many of my coaching sessions, but more importantly, I have used it on my own kids, because I wasn’t doing a great parenting job. In this podcast episode, I break it down and talk about what all of this means. ✨Previous Episode 43: Removing The Mask: Are You Afraid Of People Seeing You For Who You Really Are? IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 Removing The Mask: Are You Afraid Of People Seeing You For Who You Really Are? 33:18
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In this episode, we delve deep into the concept of authenticity and vulnerability. Are we hiding behind masks to protect ourselves, or is there a deeper reason we're afraid of being truly seen? Tune in for an enlightening discussion on embracing our authentic selves and the journey to self-acceptance. Discover the power of shedding your mask and stepping into your true identity. Listen in as we uncover the reasons behind our fears of being seen for who we really are and share strategies to overcome them. ✨Previous Episode 42: What Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young Age IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 What Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young Age 24:28
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In this episode I talk about the significance of cultivating resilience from a young age, highlighting its pivotal role in navigating life's challenges. Resilience isn't just about toughness, it encompasses adaptability, problem-solving, and emotional management. It argues that early resilience builds a strong foundation for children's development, aiding in coping with emotions, honing problem-solving skills, and fostering academic success and social adeptness. It stresses the surprising benefits of resilience, including but not limited to physical health, mental well-being, academic achievements, and interpersonal relationships. Learn practical strategies for nurturing resilience in children, including promoting emotional expression, teaching problem-solving, advocating healthy coping mechanisms, and leading by example. Ultimately, it concludes that instilling resilience early on is pivotal for holistic well-being, laying the groundwork for a brighter and more resilient future. ✨ Episode 40: I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 Calm Is A Superpower: So Why Is It So Damn Hard To Find When We Need It Most? 30:16
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When our daily lives are hectic, finding calm amidst chaos feels like grasping at sand slipping through our fingers. In this episode of the podcast, we cover the transformative potential of cultivating calmness, a superpower that feels elusive but is actually attainable. Drawing from personal reflections and insights from thought leaders like Brene Brown, I delve into the art of remaining composed and becoming a calm person. Discover the key practices that calm people use, from conscious breathing to rational assessment of situations. But does freaking out ever truly help? We look at the costs of succumbing to stress and anxiety and the rewards of embracing the calm. Through mindfulness, cognitive-behavioural techniques, and neuroscience, we uncover the pathways to rewiring our brains for resilience. Join me in finding the calmness, where it isn't just a distant dream but a choice we can make in each moment. I will admit, this is one that I am still working on, but it is something I am committed to achieving. Make sure you never miss a show by following the podcast! IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It 20:36
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Welcome to Episode number 40 and the first for 2024! In this episode, I talk about navigating burnout, boundaries, and Brené Brown's wisdom. I share my journey of prioritising self-care, setting boundaries, and finding balance amidst the chaos life has been dealing. Learning to say 'no' and embracing discomfort, Listen in for insights and strategies on cultivating resilience, well-being, and true happiness. The Self Improvement Room Podcast will offer you an episode bi-weekly, checking in on your personal development, growth, and offering you ideas on how to become the best version of yourself at home, work, as a parent, friend, partner and most importantly, for yourself. Until next time, stay safe, and stay well!…

1 We Did It! Let’s Celebrate The Closing Of 2023 🎊 27:08
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As we say goodbye to another incredible year, join us in this special podcast episode to relive the best moments from our self-improvement journey together. It's a compilation of thoughts, laughs, and insights that will hopefully leave you feeling inspired. Although we're taking a well-deserved break until February 1, 2024, we're not saying goodbye for good. Before we go, we're spreading some holiday joy your way – Merry Christmas and a Happy New Year to every one of you! And here's a sneak peek into the future: Get ready for an upgraded podcast experience in 2024! We're cooking up something exciting behind the scenes to take our discussions to a whole new level. So, stay tuned, recharge during the break, and come back with us for an even more transformative journey ahead. Thank you for being part of our community this year. We hope the snippets of advice and reflections have positively impacted your life. Wishing you all a festive holiday season and a fantastic start to the New Year. See you in 2024 – bigger, better, and ready for new adventures! ✨ Do you have questions about the show head to: www.thekristydavis.com/questions ✨ Episode 38: 20 Perspectives on Why Bullies Bully: Insights from asking the question to All Age Groups IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 20 Perspectives on Why Bullies Bully: Insights from asking the question to All Age Groups 23:42
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Let’s explore the crazy phenomenon of bullying from various perspectives. Join us on a journey through diverse age groups as we delve into the underlying reasons behind bullying behaviour. I had a conversation with 20 different people from all age groups about bullying. Gain valuable insights and foster a deeper understanding of this pervasive issue that affects individuals of all ages. Together, let's unravel the complexities of bullying and work towards creating a more empathetic and inclusive society. Don't miss out on this enlightening exploration that aims to shed light on the motivations behind bullying behaviour and encourages open conversations for positive change. Click the follow button so you don’t miss the episode that could change your current situation! ✨ Do you have questions about the show head to: www.thekristydavis.com/questions ✨ Episode 37: Boundaries And Resentment: Their Connection And The Effect That Lack Of Boundaries Has On Your Mental Health IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 Boundaries And Resentment: Their Connection And The Effect That Lack Of Boundaries Has On Your Mental Health 20:09
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In a world inundated with the promises of quick fixes and shortcuts, we often find ourselves chasing instant transformations. But! true change is not a destination; it's a continuous journey that demands commitment and consistency. Quick fixes promise the world but will mostly let you down, whereas lasting change requires the development of positive habits, altering thought patterns, and a clear understanding of your goals. It's about being honest with yourself, acknowledging your weaknesses, and celebrating your strengths. Change is not only external actions but also transforming your mindset and perspectives from negative to positive. By putting in the effort and embracing the discomfort, you can genuinely transform your life into a fulfilling journey of self-improvement and personal growth. Click follow so you are notified when a new episode of the Self Improvement Room is available. ✨ Do you have questions about the show head to: www.thekristydavis.com/questions ✨ Episode 36: Don't Shine Too Bright!: How Lack Of Self-Recognition And Fear Of Celebrating Your Achievements Can Impact Your Mental Health IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 Don’t Shine Too Bright!: How Lack Of Self-Recognition And Fear Of Celebrating Your Achievements Can Impact Your Mental Health 26:45
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In a society that values humility and modesty, many individuals find themselves grappling with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This reluctance to acknowledge one's achievements transcends various facets of life, including the realms of work, friendships, family, and academia. The act of dimming one's light to avoid outshining others can erode authenticity and contribute to emotional distress. This podcast delves into the repercussions of such behaviour. It offers practical strategies to help individuals break free from this self-limiting pattern, urging them to embrace their true selves unapologetically, irrespective of potential consequences. From a workplace perspective, the phenomenon often manifests as "imposter syndrome," creating a barrier to career advancement and fostering feelings of inadequacy and stress among professionals striving to maintain harmonious relationships with colleagues. Click the follow button so you don’t miss the episode that could change your current situation! ✨ Do you have questions about the show head to: www.thekristydavis.com/questions ✨ Episode 35: The Truth Behind Changing Your Life: While You're Looking For The Quick Fix, You'll Never Find True Change. IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 The Truth Behind Changing Your Life: While You’re Looking For The Quick Fix, You’ll Never Find True Change. 23:55
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In a society that values humility and modesty, many individuals grapple with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This reluctance to acknowledge one's achievements transcends various facets of life, including the realms of work, friendships, family, and academia. The act of dimming one's light to avoid outshining others can erode authenticity and contribute to emotional distress. This podcast delves into the repercussions of such behaviour. It offers practical strategies to help individuals break free from this self-limiting pattern, urging them to embrace their true selves unapologetically, irrespective of potential consequences. From a workplace perspective, the phenomenon often manifests as "imposter syndrome," creating a barrier to career advancement and fostering feelings of inadequacy and stress among professionals striving to maintain harmonious relationships with colleagues. Click the follow button so you don’t miss the episode that could change your current situation! ✨ Do you have questions about the show head to: www.thekristydavis.com/questions ✨ Episode 34: Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker? IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…

1 Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker? 27:05
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Unmasking the Negativity Menace explores the influence of negativity on our mental well-being. It discusses the concept of positivity bias, how negativity impacts mental health, and its contagious nature. Despite knowing its detrimental effects, many find themselves drawn to negativity. Reasons for this include our survival instinct, media exposure, coping mechanisms, and peer influence. The episode emphasizes strategies for combating negativity, such as practicing mindfulness, limiting exposure, cultivating gratitude, and surrounding oneself with positivity. Understanding and addressing negativity is crucial for leading happier, healthier lives. Follow the podcast so you don’t miss an episode that might help you better your life, your co-worker, employee, relationship or parenting journey. ✨ Do you have questions about the show head to: www.thekristydavis.com/questions ✨ Episode 33: The Map To Back You: Crushing The 'Too Far Gone' Myth IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/…
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