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What Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young Age
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Konten disediakan oleh Kristy Davis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Davis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I talk about the significance of cultivating resilience from a young age, highlighting its pivotal role in navigating life's challenges. Resilience isn't just about toughness, it encompasses adaptability, problem-solving, and emotional management. It argues that early resilience builds a strong foundation for children's development, aiding in coping with emotions, honing problem-solving skills, and fostering academic success and social adeptness. It stresses the surprising benefits of resilience, including but not limited to physical health, mental well-being, academic achievements, and interpersonal relationships.
Learn practical strategies for nurturing resilience in children, including promoting emotional expression, teaching problem-solving, advocating healthy coping mechanisms, and leading by example. Ultimately, it concludes that instilling resilience early on is pivotal for holistic well-being, laying the groundwork for a brighter and more resilient future.
✨ Episode 40: I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It
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