Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Konten disediakan oleh Sterling Torres. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sterling Torres atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Wavy Self Podcast explicit
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Konten disediakan oleh Sterling Torres. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sterling Torres atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
43 episode
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Manage series 3598357
Konten disediakan oleh Sterling Torres. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sterling Torres atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
43 episode
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The Wavy Self Podcast
1 EP. 043 Releasing Shame: The Wild Woman, The Mother, The Maiden, The Witch (Journal Prompts) 17:35
17:35 
Putar Nanti 
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Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as womb carriers, carry and by owning that magic within us we start the process of releasing old stories and exploring our true purpose. Get your journal and pen out as I walk you through these journal prompts that will support you on your journey. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.…
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The Wavy Self Podcast
1 EP. 042 Posting 100 Days Of Content & Expressing Authentically with Ruby Sparke 53:47
53:47 Putar Nanti Putar Nanti Daftar Suka Menyukai53:47
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART. Connect with Ruby: ♡ Click Here for Tik Tok ♡ Click Here for Instagram Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.…
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The Wavy Self Podcast
1 EP. 041 Growing Your Capacity As A First-Gen Entrepreneur & Deeply Understanding Your Uniqueness 38:45
38:45 Putar Nanti Putar Nanti Daftar Suka Menyukai38:45
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will be sharing questions for you to dive into on your own time. PODCAST LINKS: EFT Tapping: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Work with me 1:1] https://sterlingtorress.com/coaching [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti 33:16
33:16 Putar Nanti Putar Nanti Daftar Suka Menyukai33:16
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a musician, podcaster, or creative of any kind, this episode will give you practical insights and inspiration to let your art flow through you — instead of forcing it. Tune in to discover: How to overcome creative resistance The importance of fluidity in the creative process Letting go of perfectionism to find your unique rhythm If you’ve ever felt stuck, uninspired, or disconnected from your craft, this conversation is your permission slip to create with freedom again. EFT Tapping: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 039 Decentering People and Taking Up Space In A Room 27:21
27:21 Putar Nanti Putar Nanti Daftar Suka Menyukai27:21
Putar Nanti Putar Nanti Daftar Suka MenyukaiJoin the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly 38:59
38:59 Putar Nanti Putar Nanti Daftar Suka Menyukai38:59
Putar Nanti Putar Nanti Daftar Suka MenyukaiToday’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 037 Finding Sisterhood As A First Gen 25:59
25:59 Putar Nanti Putar Nanti Daftar Suka Menyukai25:59
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 036 Cyclical Living and Falling In Love With Your Bleed 36:26
36:26 Putar Nanti Putar Nanti Daftar Suka Menyukai36:26
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile Days Estimate: https://laivfclinic.com/blog/calculating-your-menstrual-cycle-to-find-your-most-fertile-days/#:~:text=If%20the%20cycle%20is%2032,you%20don't%20miss%20ovulation [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 035 Creating Magic In Sh*tty Situations 26:00
26:00 Putar Nanti Putar Nanti Daftar Suka Menyukai26:00
Putar Nanti Putar Nanti Daftar Suka Menyukai🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO] 41:17
41:17 Putar Nanti Putar Nanti Daftar Suka Menyukai41:17
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE: (CLICK HERE) CREATORS TO FOLLOW: Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNx Pink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA== Dellara (Lawyer) : https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThj Patricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlv Christine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA== EFT Tapping for support: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO] 23:50
23:50 Putar Nanti Putar Nanti Daftar Suka Menyukai23:50
Putar Nanti Putar Nanti Daftar Suka Menyukai🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing 26:49
26:49 Putar Nanti Putar Nanti Daftar Suka Menyukai26:49
Putar Nanti Putar Nanti Daftar Suka MenyukaiLet’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ ( CLICK HERE - Somalux ) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivia [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR 27:55
27:55 Putar Nanti Putar Nanti Daftar Suka Menyukai27:55
Putar Nanti Putar Nanti Daftar Suka Menyukai🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System 35:52
35:52 Putar Nanti Putar Nanti Daftar Suka Menyukai35:52
Putar Nanti Putar Nanti Daftar Suka MenyukaiJoin me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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The Wavy Self Podcast
1 EP. 029 Saying Goodbye to Old Versions of Yourself 33:39
33:39 Putar Nanti Putar Nanti Daftar Suka Menyukai33:39
Putar Nanti Putar Nanti Daftar Suka MenyukaiAs I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision for the new year! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…
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