The Wavy Self podcast

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EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti 33:16

18 hari yang lalu33:16

33:16

In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a musician, podcaster, or creative of any kind, this episode will give you practical insights and inspiration to let your art flow through you — instead of forcing it. Tune in to discover: How to overcome creative resistance The importance of fluidity in the creative process Letting go of perfectionism to find your unique rhythm If you’ve ever felt stuck, uninspired, or disconnected from your craft, this conversation is your permission slip to create with freedom again. EFT Tapping: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 039 Decentering People and Taking Up Space In A Room 27:21

5 weeks yang lalu27:21

27:21

Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly 38:59

6 weeks yang lalu38:59

38:59

Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 037 Finding Sisterhood As A First Gen 25:59

8 weeks yang lalu25:59

25:59

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 036 Cyclical Living and Falling In Love With Your Bleed 36:26

9 weeks yang lalu36:26

36:26

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile Days Estimate: https://laivfclinic.com/blog/calculating-your-menstrual-cycle-to-find-your-most-fertile-days/#:~:text=If%20the%20cycle%20is%2032,you%20don't%20miss%20ovulation [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 035 Creating Magic In Sh*tty Situations 26:00

11 weeks yang lalu26:00

26:00

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO] 41:17

13 weeks yang lalu41:17

41:17

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE: (CLICK HERE) CREATORS TO FOLLOW: Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNx Pink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA== Dellara (Lawyer) : https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThj Patricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlv Christine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA== EFT Tapping for support: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO] 23:50

17 weeks yang lalu23:50

23:50

🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing 26:49

18 weeks yang lalu26:49

26:49

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ ( CLICK HERE - Somalux ) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivia [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR 27:55

18 weeks yang lalu27:55

27:55

🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System 35:52

20 weeks yang lalu35:52

35:52

Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 029 Saying Goodbye to Old Versions of Yourself 33:39

23 weeks yang lalu33:39

33:39

As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision for the new year! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 028 Turn On Your Inner Wisdom with Mother Gaia 12:51

24 weeks yang lalu12:51

12:51

In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper [VIDEO] 1:02:08

25 weeks yang lalu1:02:08

1:02:08

In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy! [Connect with Ciara Castro] https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg== Website - Ciarashuffles.com [Connect with Cici Stamper] https://www.instagram.com/cici?igsh=bWM4M2pxN2o1ZHZq www.cicistamper.com APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 TO BE MAGNETIC (Shadow Work Membership) USE CODE “Sterling” for 15% off Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo) Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo) [Support The Wavy Self Podcast] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [shop my fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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EP. 026 Creating Sacred Sisterhood with Mary Fairyyy [VIDEO] 48:11

26 weeks yang lalu48:11

48:11

In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us! [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairyyytales#about APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

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Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

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GE XWFE Refrigerator Water Filter, Genuine Replacement Filter, Certified to Reduce Lead, Sulfur, and 50+ Other Impurities, Replace Every 6 Months for Best Results, Pack of 1

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