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Konten disediakan oleh Bianca Smeekes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bianca Smeekes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Unlearn with Bianca

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Manage series 3607786
Konten disediakan oleh Bianca Smeekes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bianca Smeekes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

  continue reading

44 episode

Artwork

Unlearn with Bianca

updated

iconBagikan
 
Manage series 3607786
Konten disediakan oleh Bianca Smeekes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bianca Smeekes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

  continue reading

44 episode

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Hi everyone! Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below) >>>>. Join us on the next round of Self Sourced - link to more info or register your interest here get in touch - bianca@neurospark.co.nz / @neuro.spark B…
 
Hi everyone, On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis. We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being. Tune in to hear her story and the key takeaways that might support you on your own path. (full video on Spotify) Subscribe to Freya's podcast here - The Good Shift Podcast (launching Feb) Get in touch and learn more about the Lightning Process Training: www.neurospark.co.nz bianca@neurospark.co.nz IG - neuro.spark…
 
>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone Today I'm speaking on the power of your words, and how they can either empower you, disempower you. The words and language we use shape our reality and this episode will help you understand why. Enjoy Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark.co.nz…
 
>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone! Welcome back, it's 2025 let's get into it. Today I am taking you through some reflective questions so you can find your intentional word/words that can be used as an anchor and focal point as we move into the year ahead. Enjoy Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark.co.nz…
 
Hey friends Today I am speaking to Libby Millar ( https://www.therebirth.co.nz/ ). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated. I hope you find it as interesting as I did! Find me: bianca@neurospark.co.nz IG - @neuro.spark Find Libby and her offerings here: https://www.therebirth.co.nz/ https://www.instagram.com/therebirth.nz/…
 
On this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energy I share how - Why this can impact us mentally, emotionally, physically - What is feminine energy (being) vs masculine energy (doing) - What qualities to focus on to reconnect to your feminine energy Get in touch with me: www.neurospark.co.nz @neuro.spark…
 
*minor sound quality issues in parts Hi everyone Today on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeline Therapy ™️ coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive. We talk about: - The expansion and contractions we go through before growth - How to move through fear and resistance, and trust in your potential - Healing the Inner Child, what that means and how it is still impacting you today - What it means to embody your power Get in touch with me: www.neurospark.co.nz @neuro.spark Follow Sophia @_liberatedwoman_…
 
Hey Friends Today I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into... On this episode I talk about: - Why we judge emotions as good vs bad - How we avoid emotions and feeling unconsciously - 5 emotional styles - Misconceptions about emotions and how to look at things instead Part 2 will be out soon Enjoy! B www.neurospark.co.nz bianca@neurospark.co.nz…
 
Hi friends Today I had the pleasure of speaking with Chandler Johnson from Mindfully Chic (@mindfullychic) . Chandler is a Chronic Pain Recovery Coach, Certified Holistic Life Coach, Certified MindBody Syndrome (TMS) Practitioner, M.A. in Clinical Psychology. We speak about her healing a range of chronic symptoms including migraines, occipital neuralgia, fibromyalgia, TMJ and more. Her story is inpspiring and will offer some hope who are navigating chronic symptoms. You can find Chandler's Mind Body Reconnection course below: https://www.mindfullychic.co/mind-body-reconnection-course Get in touch with Bianca www.neurospark.co.nz @neuro.spark…
 
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