Unlearn With Bianca podcast

Unlearn with Bianca

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52. Why Do We Love the Way We Do? Lets Talk Attachment Styles 39:55

10 hari yang lalu39:55

39:55

Hello! In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs. We'll unpack: What attachment styles are and where they come from How they show up in adult relationships What it means to unlearn old patterns and build more secure patterns that impact our relationships How others can support us in relationship This episode isn’t about labels — it’s about awareness, compassion, and expanding your capacity to feel safe with and with others! Mitchells Nutrition 10% off Code: Mitchells Website here CODE: BIANCA_SMEEKES The Good Shift Podcast (on Apple And Spotify) Episode link Spotify - https://open.spotify.com/episode/4rBwrtap5fHC4izmeWgX16?si=yF8cZP9jTQmgZXIw-WEGqA Episode link Apple - https://podcasts.apple.com/nz/podcast/ep-4-the-neuroscience-behind-getting-stuck-and/id1798134597?i=1000700782527 Contact me bianca@neurospark.co.nz www.neurospark.co.nz…

Unlearn with Bianca

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51. 4 Neuroscience Concepts That Will Change Your Reality! 37:11

24 hari yang lalu37:11

37:11

Hi listeners! In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it. You'll hear about the placebo effect (and its lesser-known twin, the nocebo ). mirror neurons , and something called Hebb’s Law. Y ou will learn how these concepts both help or hinder healing, regulation, and change. Enjoy! Keep connected for early access to offers, workshops (email list) - https://www.neurospark.co.nz/workshop Lightning Process Success Stories: https://www.neurospark.co.nz/testimonials Lightning Process Application: https://www.neurospark.co.nz/application Book a free call here: https://calendly.com/neurospark/20min?back=1…

Unlearn with Bianca

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50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman 1:28:58

5 weeks yang lalu1:28:58

1:28:58

Welcome to the 50th episode In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion’s ancestor. This practice works on an energetic, emotional, and spiritual levels to restore balance, release blockages, and reconnect us to ourselves. I really loved this chat with Dion — it was grounding and expansive. I hope you get as much out of it as I did. Find Dion Here https://www.healingaotearoa.co.nz/ @healingaotearoa IG Contact me here: bianca@neurospark.co.nz www.neurospark.co.nz @neuro.spark IG…

Unlearn with Bianca

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49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont 44:32

6 weeks yang lalu44:32

44:32

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont , a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body. We dive into: - The biggest myths about women’s health—and what you actually need to know - How your hormones impact energy, mood, and metabolism (and how to support them!) - The role of nutrition in balancing your body and preventing burnout - Movement and lifestyle shifts that help women feel their best through perimenopause and beyond - Why so many women feel off —and the first steps to reclaiming vitality Sheree shares her expert insights on how to work with your body instead of against it, so you can feel confident, energized, and empowered at every stage of life. If you’ve ever wondered why traditional health advice doesn’t always work for women, this episode is a must-listen! Contact Sheree here: @shereehannahwellness https://shereehannahwellness.com/ Contact/follow Bianca @neuro.spark (IG) www.neurospark.co.nz bianca@neurospark.co.nz…

Unlearn with Bianca

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48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong 1:11:54

7 weeks yang lalu1:11:54

1:11:54

Hi everyone, Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments. Now, she guides people to unlock the emotional codes within their bodies — so they can expand their capacity, reclaim their power, and create a life beyond limitations. I hope you enjoy Contact me bianca@neurospark.co.nz www.neurospark.co.nz Find Jin here https://drjinong.com/ https://www.instagram.com/theartoflisteningtoyourbody/…

Unlearn with Bianca

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47. Real & Honest Conversations with Awhina Matthews Egnot 55:12

8 weeks yang lalu55:12

55:12

Hi everyone On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions, the mindset it takes to back yourself, redefining what it means to be a strong woman and more! Enjoy! Find Awhina here: @awhinamatthewsegnot @soulspace_christchurch Get in touch bianca@neurospark.co.nz www.neurospark.co.nz…

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46. 7 Signs You’ve Grown (Even If You Don’t See It Yet) 41:46

9 weeks yang lalu41:46

41:46

Hello everyone Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth. B x www.neurospark.co.nz @neuro,spark bianca@neu

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45. Nervous System Regulation - What It Actually Is VS isn't 33:17

11 weeks yang lalu33:17

33:17

Hi everyone, On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means . Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025 Lets work together - Self Sourced/Lightning Process found on website here - https://www.neurospark.co.nz/ B…

Unlearn with Bianca

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44. 30 Something & Becoming More 'Self Sourced' 29:43

14 weeks yang lalu29:43

29:43

Hi everyone! Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below) >>>>. Join us on the next round of Self Sourced - link to more info or register your interest here get in touch - bianca@neurospark.co.nz / @neuro.spark B…

Unlearn with Bianca

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43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon 48:33

15 weeks yang lalu48:33

48:33

Hi everyone, On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis. We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being. Tune in to hear her story and the key takeaways that might support you on your own path. (full video on Spotify) Subscribe to Freya's podcast here - The Good Shift Podcast (launching Feb) Get in touch and learn more about the Lightning Process Training: www.neurospark.co.nz bianca@neurospark.co.nz IG - neuro.spark…

Unlearn with Bianca

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42. Rewire Your Brain - The Power of Your Words 28:13

16 weeks yang lalu28:13

28:13

>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone Today I'm speaking on the power of your words, and how they can either empower you, disempower you. The words and language we use shape our reality and this episode will help you understand why. Enjoy Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark.co.nz…

Unlearn with Bianca

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41. Setting The Tone For 2025 + Questions to Reflect on 24:46

17 weeks yang lalu24:46

24:46

>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone! Welcome back, it's 2025 let's get into it. Today I am taking you through some reflective questions so you can find your intentional word/words that can be used as an anchor and focal point as we move into the year ahead. Enjoy Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark.co.nz…

Unlearn with Bianca

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40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps 37:44

20 weeks yang lalu37:44

37:44

Hello everyone! Today I'm answering some listener questions I'm covering: How to find your purpose and fulfilling career How to move through the fear of judgement from others Moving through recovery set backs and symptoms that pop up How to support someone you love through grief early on Enjoy! B www.neurospark.co.nz @neuro.spark…

Unlearn with Bianca

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39. Decoding The Way We Relate to the Opposite Sex with Libby Millar 1:07:14

22 weeks yang lalu1:07:14

1:07:14

Hey friends Today I am speaking to Libby Millar ( https://www.therebirth.co.nz/ ). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated. I hope you find it as interesting as I did! Find me: bianca@neurospark.co.nz IG - @neuro.spark Find Libby and her offerings here: https://www.therebirth.co.nz/ https://www.instagram.com/therebirth.nz/…

Unlearn with Bianca

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38. What If Self-Sabotage Isn't What You Think? 23:12

23 weeks yang lalu23:12

23:12

Hello everyone! Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you enjoy Send questions for Q&A epiosde below: Bianca@neurospark.co.nz www.neurospark.co.nz @neuro.spark

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