Send us a text Rowena Rubaix road race recap, training strategies for masters athletes, and WorldTour classics. We also discuss why durability matters more than FTP, and if sodium bicarbonate is worth the hype. Episode 361 also includes some hot seat training insights, a challenge for listeners to send in questions, and some discussion about ditching TT bikes in favor of growing some grassroots racing. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We recap the Michael Myers Memorial Time Trial, dive into SRAM’s latest transmission tech, debate Garmin’s new AI subscription, discuss Milan-San Remo and serve up enough salty banter that will rust your cassette. We also answer a bunch of great listener questions, so have a listen and enjoy this week's podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We cover some really good reasons why you should consider doing a time trial, discuss recent bike races that include some outstanding results for a few American riders, and run through what you should be checking on your bike as we transition to spring. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text After a brief hiatus, the Dialed Podcast team is back and shaking off the cobwebs. Jake, Matt, Sir Ian, and Lance finally reunite to talk all things cycling – from racing in the Arizona heat to why tubes might finally be extinct. If you love good banter, insightful race breakdowns, and a sprinkle of chaos, this episode is for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text Want the ultimate cycling adventure? We break down a mini training camp in Tenerife, tackling Mount Teide and riding the Masca Loop. Here’s everything you need to know—routes, costs, training strategy, and why this island should be on every cyclist’s bucket list. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text Parenting, Pedaling, and Priorities: Dylan Wiggins (cwapface2 on the YouTubes) joins us again to discuss our cyclist’s guide to finding balance in life when trying to maintain fitness while raising a family, working, and getting through life. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We respond to some great listener questions on how AI is being infused into cycling, how to get comfortable racing crits, what Campagnolo's future looks like, and much more. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text Who is the top American cyclist? Why is there bad blood in Pro Women's racing? How are you closing the Gap to the start of the Race Season? I was today years old when I learned what? Sounds hot. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We discuss 10 health concerns cyclists face in 2025, cover some cycling news, and we answer some great EPO Chainmail questions. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We discuss how 2024 will potentially affect our goals and plans for 2025, answer some listener texts, run through the cycling news, and question the Festive 500. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We spend some time discussing Zone 2 training, cover Cyclocross Nationals, do a listener drawing, and recap the highlights of 2024. Enjoy the podcast and Merry Happy Christmas Holidays to All! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text Can Wout beat Mathieu this Cx season? Will van der Poel sweep all of his races? Which pro cyclists would you sponsor? What toll are the holidays taking on your training?. What are our go to brands for cleaners and lubes? There's a lot this week, so have a listen and enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text We unbox the new Wahoo Elemnt ACE bike computer, give our first impressions, and then spend some time discussing all things FTP. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text Black Friday, Small Business Saturday, and Cyber Monday... So many deals for cyclists! We have some favorites as well as some suggestions that you might want to consider jumping on for you and your bike! Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

Send us a text Hey Strava, what gives? What is going on at Strava and did they seem to take another misstep? Is Tadej Pogačar under paid? We answer a listener question about cross bikes vs gravel bikes, and do another Patreon drawing. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…