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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#80: Are you training with enough INTENSITY?
Manage episode 435143204 series 3449217
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.
In this episode, I share:
- Three myths about what builds muscle
- How to ensure you're training with enough intensity
- A couple of exercises you can see what going to failure feels like
- Tips for beginner weight trainers
- Tips for more advanced lifters who are training to failure
- What training to failure looks like in practice
Link to video showing involuntary slowdown >>
Link to video showing training to failure >>
Enjoy the show!
**Back-to-school special on Learn to Lift programs: 30% OFF with code SCHOOL >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapter
1. Introduction (00:00:00)
2. Practical Tips for Beginners and Advanced Lifters (00:00:00)
3. Client Success Story (00:01:07)
4. Understanding Intensity in Weight Training (00:03:06)
5. Three myths about what builds muscle (00:03:16)
6. What is Intensity? (00:05:34)
7. Training to Failure (00:06:43)
8. Conclusion and Next Steps (00:17:08)
83 episode
Manage episode 435143204 series 3449217
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.
In this episode, I share:
- Three myths about what builds muscle
- How to ensure you're training with enough intensity
- A couple of exercises you can see what going to failure feels like
- Tips for beginner weight trainers
- Tips for more advanced lifters who are training to failure
- What training to failure looks like in practice
Link to video showing involuntary slowdown >>
Link to video showing training to failure >>
Enjoy the show!
**Back-to-school special on Learn to Lift programs: 30% OFF with code SCHOOL >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapter
1. Introduction (00:00:00)
2. Practical Tips for Beginners and Advanced Lifters (00:00:00)
3. Client Success Story (00:01:07)
4. Understanding Intensity in Weight Training (00:03:06)
5. Three myths about what builds muscle (00:03:16)
6. What is Intensity? (00:05:34)
7. Training to Failure (00:06:43)
8. Conclusion and Next Steps (00:17:08)
83 episode
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