))
Walk your way to heart health
Manage episode 317476202 series 3097178
Konten disediakan oleh Don Cestone. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Don Cestone atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Walking when done properly is a tremendous form of exercise that can affect your body fat and your heart and cardiovascular health here are some guidelines that I recommend you follow before you start your program they work just go out get a nice pair of walking shoes and go for it --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
…
continue reading
30 episode
Bagikan
