))
#69 5x5 - Alman Hacim Antrenmanı ve Gereksiz Motivasyon
Manage episode 307729588 series 2833672
Konten disediakan oleh Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
- 00:00 - 19:05/Sohbet Muhabbet/
- 19:06 - 31:59/Alman Hacim Antrenmanı/
- 32:00 - 45:00/Gereksiz Motivasyon Üzerine/
Kaynaklar
- https://youtu.be/Kl-u0WmGTD8
- https://journals.lww.com/nsca-jscr/fulltext/2017/11000/effects_of_a_modified_german_volume_training.21.aspx
- https://www.mdpi.com/2075-4663/6/1/7/htm
- https://www.sciencedirect.com/science/article/pii/S2095254621000077#bib0010
- https://pubmed.ncbi.nlm.nih.gov/26605807/
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