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Season 2 Episode 76: Secrets to Longevity: Lessons from the World's Blue Zones
Manage episode 428933250 series 3440920
Konten disediakan oleh Jules and Michele. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jules and Michele atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered if you could live past 100? Discover the secrets behind the world's Blue Zones, where people are not only living longer but thriving well into their golden years. Join Michele and Julee as they unravel the fascinating research by Dan Buettner, who teamed up with National Geographic to pinpoint the habits and lifestyles that make these communities unique. From the serene landscapes of Okinawa to the vibrant streets of Sardinia, these regions share common traits that contribute to their residents' impressive longevity.
We’ll dive into the Power of Nine, a set of principles these centenarians live by, from fostering strong community bonds to prioritizing well-being over material wealth. As we discuss how these habits can be adapted to Western lifestyles, you'll find practical tips to enhance your own life. Whether it’s embracing simplicity, nurturing multi-generational relationships, or finding joy in the everyday, there’s a wealth of inspiration here. Tune in for an enlightening conversation that just might inspire you to make changes for a longer, healthier, and more fulfilling life.
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