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045 My Daily Personal Practice for Transforming My Limiting Beliefs
Manage episode 423323854 series 3489665
Konten disediakan oleh David Bayer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Bayer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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In this episode, we delve into my personal journey from being a drug addict and alcoholic to becoming a successful entrepreneur and family man. Imintroduce a powerful three-step tool that is the most effective practice for transforming limiting beliefs. This tool, which i describe as a "living meditation," can be used anytime, anywhere, to help you shift from a primal state of stress and anxiety to a powerful state of joy and calm.
These insights are rooted in both neuroscience and spirituality, and emphasizes the importance of recognizing and changing the thoughts that lead to negative emotional states. This episode explains that our beliefs shape our reality and that by changing our thinking, we can change our lives. The approach is practical and accessible, making it easy for anyone to start using his methods to create real, lasting change.
Join us for this enlightening conversation and take the first step towards a transformed mind and life.
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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M
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What We Explored This Episode
00:02:33: The Three-Step Tool for Transforming Limiting Beliefs
00:08:10: Powerful States vs. Primal States
00:11:13: The Emotional Scale and Transitioning States
00:14:16: The Science of Change and Untrue Thinking
00:19:20: The Importance of Powerful States for Solutions
00:21:23: The Living Meditation Practice
00:24:56: The Gift of Challenging Experiences
00:25:26: Taking Responsibility for Our Thoughts
Memorable Quotes
"Your beliefs create your reality. Your brain is a goal-achieving machine. If there is some situation or circumstance that you want to transform in your life, the transformation or the change is a result of a changed mind."
"Every experience is an opportunity for growth, evolution, and for you to have more joy, abundance, and well-being. The key is to notice when you've moved into a primal state and understand that the only thing causing it is your own thinking."
"If you want to change your beliefs, you have to change the habit in the midst of experiencing the limiting belief. When you notice that you're in a primal state, acknowledge that the thinking causing it isn't true, and give it space to reveal what is true."
Connect With David
Interested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
👉 DAVID’S NEW BOOK
Check out ‘A Changed Mind’ on Amazon:
https://www.amazon.com/dp/1642939862
Check us out on your favorite social platforms:
LinkedIn - http://www.linkedin.com/in/davidrbayer
Twitter - http://www.twitter.com/davidrbayer
Facebook - https://www.facebook.com/coachdavidbayer
Instagram - https://www.instagram.com/davidbayer33
YouTube - / @davidbayer33
🎙️🎙️🎙️
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Mentioned in this episode:
Now Available: A Changed Mind Book
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Chartable - https://chartable.com/privacy
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