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(S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow
Manage episode 455125110 series 3561209
Konten disediakan oleh Hanin Al Katerji. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hanin Al Katerji atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities.
In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow.
I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus.
If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.
Book your free consult:
Email me at hanin.katerji@gmail.com
DM me on Instagram @hanin.eatingpsychology
Or use this Calendly link to directly book it
Let’s make sure you're fully fueled to thrive in your business!
Stay tuned for next week’s episode!
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