#12: Finding the Courage to be Authentic in a World Striving for Perfection

A Keen Mind | Stress Reduction | Mindfulness | Meditation

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6y ago 32:47

M4A•Beranda episode

This episode will explore the how to have the courage let go of perfection and be authentic in the face of our fears of being rejected, judged or criticized by others. Being authentic allows us to connect to others, however we cannot share with others who we really are when there is an underlying belief that we are flawed and unworthy. How can we strike a balance between sharing our vulnerabilities and setting healthy boundaries with others? Listen and discover how you can become more mindful and authentic. Be sure to stayed tuned for the guided meditation that follows the talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

52 episode

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality