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Konten disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#17 Reducing Holiday Stress Part I

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Manage episode 227981134 series 2487233
Konten disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
While the holidays are a time of celebration, they often add more items to our to-do lists. The parties, the gifts, baking and entertaining or the absence of these things can make the holiday season feel stressful or even lonely. In part one of this three part series, I am going to explore how to be mindful in-spite of having more to do during the holidays. I will also discuss practical ways to be mindful when you are a part from family or feeling lonely during the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
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52 episode

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Manage episode 227981134 series 2487233
Konten disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
While the holidays are a time of celebration, they often add more items to our to-do lists. The parties, the gifts, baking and entertaining or the absence of these things can make the holiday season feel stressful or even lonely. In part one of this three part series, I am going to explore how to be mindful in-spite of having more to do during the holidays. I will also discuss practical ways to be mindful when you are a part from family or feeling lonely during the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

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