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4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi
Manage episode 401781796 series 3554028
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In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, "How am I feeling?" We'll also examine the consequences of suppressing emotions and the impact of parental projections onto children's emotional landscapes.
LINKS
Guest: Joan Mwangi
Facebook: https://www.facebook.com/UnEarthAConsciousYou
Instagram: https://www.instagram.com/joan.w.mwangi/
Spare the Kids: Why Whupping Children Won’t Save Black America
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
Human Systems Body Sensations Wheels
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com
Instagram - https://www.instagram.com/anewlifestorycoach
Produced by Wowow Podcasts
Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!
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