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Episode 4
Manage episode 315260430 series 3286370
Konten disediakan oleh Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.
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