Breath, Gratitude, and the Caregiver's Path: Stories of Hope with Lani Almanza

A Season of Caring Podcast

What if letting go of expectations could bring you peace and resilience during the most challenging times? Join us as we explore this concept with Lani Almanza, who has navigated an extensive caregiving journey—from caring for her son who passed from a brain tumor to caring for her parents. Lani’s heartfelt story offers invaluable insights into the emotional and physical demands of caregiving, emphasizing the importance of self-care and practical tools that can make a world of difference.
We also dive into the emotional complexities of long-term caregiving. How do relationships evolve, and what role does breath and gratitude play in maintaining well-being? Lonnie shares personal experiences underscoring the power of breath as a spiritual and practical tool in caregiving. She also highlights the significance of maintaining a gratitude journal to cultivate a positive outlook, even in the hardest times. This chapter is a must-listen for anyone looking to thrive amidst the responsibilities of caregiving.
Lastly, we underscore the critical importance of asking for help and sharing the caregiving load. Rayna and Lani discuss how caregivers often feel the need to appear strong, which can hinder them from seeking much-needed assistance. Learn the value of being specific in your requests for help and recognizing those in your support system. Lani also gives us a glimpse into her current work with the nonprofit "Gimme a Break" and the joy she finds in caring for her grandchildren, reminding us of living content, loving well, and caring without regrets. Tune in for an episode filled with wisdom, inspiration, and practical advice.

Chapter

1. Breath, Gratitude, and the Caregiver's Path: Stories of Hope with Lani Almanza (00:00:00)

2. Self-care has to Be Learned (00:04:16)

3. The Power of Letting Go (00:05:51)

4. Allow Space to Grace (00:11:46)

5. There is Power in Your Breath (00:14:19)

6. Living in Gratitude and Abundance (00:16:50)

7. The Importance of Asking for Help (00:20:03)

8. Our Caregiving Voices are Needed (00:26:39)