A Solution to Every Unsolvable Problem: Expanded Awareness

A Therapist, A Buddhist, and You

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Ever felt stuck or bogged down by a problem that seems impossible to resolve, no matter what action or attempt to find a solution? What if we told you that every predicament has a resolution waiting to be discovered? We navigate through Deepak Chopra's three phases of awareness, starting with the concept of 'contracted awareness.' We uncover how this state can trigger feelings of being confined in our problems, manifesting as physical and emotional symptoms. This episode encourages us to turn inwards, harness the power of positive thinking, and expand our awareness.
We all carry a set of assumptions that shape our perspectives and expectations, but have you ever stopped to question them? We can achieve a profound shift in our outlook by challenging these norms. Our brains are wired to fill in the gaps when confronted with the unknown, often leading to unhealthy expectations. While this can spark resentment, the wisdom of Buddhist principles provides us with a road map to manage these expectations and diffuse potential conflict.
As we dig deeper, we unravel the spiritual power of feelings and breath, exploring how our belief systems and personal values influence our emotional responses. Challenging someone's core beliefs can provoke anger and defensiveness, as these beliefs are intertwined with their identities. We provide actionable insights on navigating these situations, fostering a more understanding and peaceful dialogue. Finally, we delve into the transformative power of awareness, breath, and love – keys that unlock a higher level of consciousness. So, plug in your headphones and join us on this enlightening journey to self-discovery, spiritual growth, and Solutions!
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Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
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Chapter

1. A Solution to Every Unsolvable Problem: Expanded Awareness (00:00:00)

2. The Power of Spiritual Solutions (00:00:08)

3. Challenge Expectations and Change Perspectives (00:15:44)

4. Expectations, Boundaries, and Beliefs (00:24:04)

5. Spiritual Power of Feelings and Breath (00:31:58)

6. The Gift of S.T.O.P. (00:43:42)