Artwork

Konten disediakan oleh 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Episode #75: Bring It On: The Only Way through Pain

34:08
 
Bagikan
 

Manage episode 407258122 series 3562095
Konten disediakan oleh 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Summary: On this episode of Act To Live, Scott and Jaime talk about the human tendency to avoid pain and suffering. Scott introduces a book by Stutz and Micheals (The Tools, 2013) in which they term this tendency - staying in one’s comfort zone. Scott discusses the book's recommendation to “Bring It On” and allow ourselves to begin to move toward, sit with, and eventually walk through pain and suffering. Jaime and Scott talk about their own experiences and struggles with this very behavior.

ACTion Event of the Week: Take a few minutes to think about something that causes you pain or suffering. As you sit, recite the affirmation “Bring It On” aloud. Notice what you think and feel as you do so.

Where do we walk next? Join us on the next episode of Act To Live as we discuss empathy!

References:

Stutz, P. & Micheals, B. (2013). The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion. Random House Publishing: New York, New York.

  continue reading

87 episode

Artwork
iconBagikan
 
Manage episode 407258122 series 3562095
Konten disediakan oleh 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Summary: On this episode of Act To Live, Scott and Jaime talk about the human tendency to avoid pain and suffering. Scott introduces a book by Stutz and Micheals (The Tools, 2013) in which they term this tendency - staying in one’s comfort zone. Scott discusses the book's recommendation to “Bring It On” and allow ourselves to begin to move toward, sit with, and eventually walk through pain and suffering. Jaime and Scott talk about their own experiences and struggles with this very behavior.

ACTion Event of the Week: Take a few minutes to think about something that causes you pain or suffering. As you sit, recite the affirmation “Bring It On” aloud. Notice what you think and feel as you do so.

Where do we walk next? Join us on the next episode of Act To Live as we discuss empathy!

References:

Stutz, P. & Micheals, B. (2013). The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion. Random House Publishing: New York, New York.

  continue reading

87 episode

Toate episoadele

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat