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12: Liver Health in TCM: Nutritional Strategies for Harmony
Manage episode 409169648 series 3530594
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Happy Spring, rock stars! In Chinese medicine, Springtime is known as Liver time🌸
Do you want to better support your patients who are dealing with Liver pattern issues? Well, a big component is Nutrition.
In this episode, I discuss all things Liver. Get tools, recipes, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Liver patterns. Let's go!
Key points covered in this episode:
- TCM Nutrition and its relation to the 4 most common TCM Liver Patterns
- Liver Qi Stagnation, Liver Yang Rising, Liver Yin Deficiency & Liver Blood Deficiency
- Food recommendations (and even a recipe!) for each Liver pattern
- The Importance of Tailoring TCM Nutrition to Individual Patients
BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute right now👇🏻
➡️ Visit the show notes for all the links mentioned in this episode!
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Chapter
1. Spring's Role in Tree Hibernation (00:00:00)
2. TCM Liver Patterns and Nutrition Guidelines (00:15:07)
3. Supporting Acupro Show and TCM Importance (00:24:31)
36 episode
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