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24: Heart Health in TCM: Nutritional Strategies to Balance Body & Mind
Manage episode 424401868 series 3530594
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Happy Summer, rock stars! In Chinese medicine, Summertime is known as Heart time🌻
Do you want to better support your patients who are dealing with Heart pattern issues? Well, a big component is Nutrition.
In this episode, I discuss all things Heart. Get tools, meal inspiration, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Heart patterns. Let's go!
Key points covered in this episode:
- TCM Nutrition for the 5 most common TCM Heart Patterns
- How you can align with Summertime and the Shen
- Food recommendations for each Heart pattern
- A personal story on how the heart connects to the mind, body, and spirit
BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute right now👇🏻
➡️ Visit the show notes for all the links mentioned in this episode!
Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.
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Chapter
1. Chinese Medicine Heart Nutrition and Marathon (00:00:00)
2. TCM Heart Health Meal Planning (00:15:01)
3. Nourish Body, Mind, and Spirit (00:23:49)
36 episode
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