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Meditation 1: The Busy Mind
Manage episode 429124879 series 3586520
Konten disediakan oleh Rich Gilpin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rich Gilpin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Our first meditation! I love the practices used in this meditation. So often I feel like I have lost my center and my mind is running nonstop with a will of its own. I find all three (in five minute intervals for this effort) of these methods to be effective ways to find my center. I hope you enjoy the experience!
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