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Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

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Manage episode 430907288 series 3496772
Konten disediakan oleh Alex Partridge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Partridge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.


Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb


Support ADHD Chatter:


LinkedIn 👉 https://bit.ly/3m1qm8Q


Instagram 👉 https://bit.ly/3KuNXIr


TikTok 👉 https://bit.ly/3ZxZNGd


This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

109 episode

Artwork
iconBagikan
 
Manage episode 430907288 series 3496772
Konten disediakan oleh Alex Partridge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Partridge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.


Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb


Support ADHD Chatter:


LinkedIn 👉 https://bit.ly/3m1qm8Q


Instagram 👉 https://bit.ly/3KuNXIr


TikTok 👉 https://bit.ly/3ZxZNGd


This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

109 episode

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