Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move moreโa lot moreโwhen we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George
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Konten disediakan oleh Alex Partridge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Partridge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.
Listen to full episode here ๐
Watch full episode here ๐ https://www.youtube.com/watch?v=iqXumftuk6w&t=8s
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
78 episode
MP3•Beranda episode
Manage episode 417577576 series 3496772
Konten disediakan oleh Alex Partridge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Partridge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.
Listen to full episode here ๐
Watch full episode here ๐ https://www.youtube.com/watch?v=iqXumftuk6w&t=8s
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
78 episode
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