Weathering Cravings with Self-Compassion

Advice Column

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Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.
Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving.
Enjoy this episode as an opportunity for self-reflection and self-compassion.

Meet our Panelists:
Brad Tunis

Brad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.
Brad's Website
Lisa Liguori
The founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.
Lisa's Website
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Website:https://lisaliguori.com
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Chapter

1. Weathering Cravings with Self-Compassion (00:00:00)

2. Navigating Addiction and Achieving Balance (00:00:01)

3. Spiritual Growth and Sustainable Recovery (00:12:24)

4. Understanding Anger and Self-Reflection (00:26:20)

5. Exploring Inner Critic and Self-Compassion (00:33:25)

6. Breathwork for Mindful Living (00:46:17)