Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 20 - Diet OR Exercise
MP3•Beranda episode
Manage episode 213704769 series 2284956
Konten disediakan oleh Dave Finklestein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Finklestein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find out!
…
continue reading
31 episode
MP3•Beranda episode
Manage episode 213704769 series 2284956
Konten disediakan oleh Dave Finklestein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Finklestein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find out!
…
continue reading
31 episode
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