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#24 — Mindfulness of the Body - Guided Insight Meditation & Talk
Manage episode 398843435 series 2815238
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In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.
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Mentioned during the Episode:
- Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
- "Dig Here", The Angel Said
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→ Community & Offerings: https://www.alchemizedglory.co/
→ Email: contact@alchemizedglory.co
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Chapter
1. #24 — Mindfulness of the Body - Guided Insight Meditation & Talk (00:00:00)
2. Introduction (00:00:05)
3. Beginning of Mindfulness of the Body Talk (00:03:16)
4. Mindfulness of the Body Meditation Practice (00:17:30)
5. Closing (00:33:36)
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