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Why You Need A Hobby And How To Get Started
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Konten disediakan oleh Alessandra Cavalluzzi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alessandra Cavalluzzi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the benefits of having a hobby, the different categories that hobbies fall under, and how you can get started finding one that is fun, empowering, and meaningful.
Articles and links cited in this episode include:
https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/201706/how-hobbies-impact-your-head-and-your-heart
https://www.projectboldlife.com/health/hobbies-improve-our-mental-and-physical-well-being/
https://online.kettering.edu/news/2019/04/15/why-hobbies-are-important
https://www.volunteermatch.org/
https://www.pointsoflight.org/volunteer/
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