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45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks
Manage episode 415996639 series 3456429
Konten disediakan oleh Alex da Silva. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex da Silva atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.
Here are the 10 things I will be discussing today.
Deep Breathing
Progressive Muscle Relaxation
Mindfulness Meditation
Grounding Techniques
Positive Self-Talk
Seek Support
Limit Stimulants
Regular Exercise
Healthy Lifestyle Habits
Create a Relaxation Routine
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