The Art of Calm: When Your Therapist Tells All

Alex Perry On Fire

Join host Alex Perry as he sits down with his own therapist, Laine DiStefano, for an intimate conversation about anxiety, mental health, and personal growth. From high-functioning anxiety to parenting in the digital age, this candid discussion breaks down therapy myths and offers practical tools for managing stress and finding balance. Whether you're considering therapy or simply curious about mental wellness, this episode provides expert insights on modern mental health challenges and solutions.

(01:29) - Specializations and Approaches in Therapy

(03:59) - Alex’s Personal Therapy Experiences and Patterns

(10:18) - Gratitude Practices and High Achievers

(16:19) - Cognitive Behavioral Therapy Explained

(21:02) - Parenting and Child Regulation

(22:45) - The Impact of Screen Time on Children

(28:32) - The Effects of COVID-19 on Children's Mental Health

(35:48) - The Importance of Therapy and Mental Health Awareness

(39:18) - Laine’s Balancing Professional and Personal Life as a Therapist

(44:13) -Concluding Thoughts and Charity Donation

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. Laine DiStefano’s charity is The Compass School of Texas. Compass is dedicated to fostering creative and confident future leaders through a unique blend of academic rigor and nature-based learning. Their approach emphasizes analytical thinking and independence while maintaining strong partnerships between families, educators, and students.

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