Black Lives Matter | Loving Kindness Meditation

Aligned Living by Design

Hello dear friends,

Past week's events have truly touched my heart. I wanted to show up in some way and help unite our loving thoughts and energies to support our black brothers and sisters.

I guided a Loving Kindness Meditation on my Instagram on Friday, and recorded it so I could share it with you.

This meditation was inspired by Dr Candice Nicole and her Black Lives Matter Meditation for Healing Racial Trauma (featured on Huffington Post)

- Check out her 17 minute guided meditation using mindfulness, affirmation, and metta (loving-kindness) here - http://drcandicenicole.com/2016/07/black-lives-matter-meditation/

I used the adapted affirmations she used in this meditation that are used in the Metta (Loving Kindness) Meditation with the focus on sending loving thoughts to the black community.

I hope you find this brings you peace and compassion in these troubled times.
Sending you love and light!
Namaste Maja
***

RESOURCES TO CHECK OUT
- Things you can do to fight social injustice - https://www.mindbodygreen.com/articles/4-things-you-can-do-right-now-to-fight-for-social-justice
- Learn from these anti-racism educators - https://www.mindbodygreen.com/articles/anti-racism-educators
- Sign petitions - https://blacklivesmatters.carrd.co/#petitions
- Donate to the cause - https://blacklivesmatters.carrd.co/#donate

***

BUY ME A COFFEE - https://www.buymeacoffee.com/qinspiredlife

CHECK OUT MY PATREON - https://www.patreon.com/qinspiredlife

GIFTS FOR YOU:

• Get 60 days of free reading / audiobooks / magazines when you join SCRIBD: https://www.scribd.com/g/103sx4
  
• FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies
  
• MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife
  
• CHECK OUT MY HIGH-VIBING PLAYLIST ON SPOTIFY: https://spoti.fi/2vwBDnj
  
• READ MY ARTICLES ON MEDIUM: https://medium.com/@majasavic
  

SUPPORT MY WORK BY LEAVING A TIP! https://www.paypal.me/qinspiredlifeparis/

Check more about my work here: https://www.qinspiredlife.com/

FB: https://www.facebook.com/QInspiredLife/

Youtube: https://www.youtube.com/c/QInspiredLife

IG: https://www.instagram.com/QInspiredLife/

T: https://www.twitter.com/QInspiredLife/

* Some links may be affiliate links, from which I get a small percentage of a sale made through the link, but it doesn't affect you in any way.

--- Support this podcast: https://podcasters.spotify.com/pod/show/qinspiredlife/support