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84: Stop Overcomplicating + Embrace the Easy (From a Trauma-Informed Perspective)
Manage episode 367814790 series 2801857
Konten disediakan oleh Jessica Schiller Silverman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Schiller Silverman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you an overthinker, or easily overwhelmed? If so, this episode is full of golden nuggets as to how you can stop overcomplicating + embrace the mantra of “let it be easy” from a trauma-informed perspective.
I will share 6 ways to learn to embrace the easy, and simplify your life with the spirit of ONENess and Somatic presencing.
When you can’t get out of your head, get into your body in a way that connects Soma (Greek for body-mind awareness) to your psyche.
Somatic movements repattern trauma/stress responses that are stuck in the body, help with vascular/fluid movements, and improve our body’s ability to pendulate – allowing more life force to flow through.
I will also share some powerful Somatic practices on the podcast, a simple grounding practice to repattern your addiction to overthinking and over complicating!
Stay tuned to the end, where I will close with a message from Spirit with an oracle card reading, which is another enlightening way to embrace the easy!
Take it easy baby, take it as it comes - specialize in having fun!
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