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AEF#004 FLEXIBILITY & THE MECHANICS OF MOVEMENT TRAINING
Manage episode 311567330 series 3143691
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In your day to day life, are you able to comfortably perform all the physical tasks your lifestyle requires? Here at All Elements Fitness we makes the case that focusing on movement based exercises gives the largest benefits for overall health and longevity. Muscle growth, physical ascetics and that "beach body" comes on top as a bonus.
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